Keep Worry Under Control

Monday 27th December 2010
Keep Worry Under Control
Once worry gets a hold on us, it becomes a habit. It is easy to catch the habit from other people. For example , if a married partner or a colleague at work turns out to be a chronic worries, we soon become aware of our worries which never entered our minds before..
When the worry habit is long standing, the cause is usually to be found in the person childhood. We are likely to have acquired it form parents who were chronic worriers.
It helps to discover why we have a tendency to worry so that we will be able to understand it better and keep ourselves less worried.
Worries need cutting down to their proper size with a clear distinction being made between what is factual and what is imaginary. Don’t get alarmed about it. Courage and common sense are the factors which help us control worry and reduce it to a minimum. A chronic worrier is continually being upset by a series of fears and anxieties which make him likely to get into confusion in a real crisis.
To get to grips with worry is like winning half the battle. A practical person looks at it fairly without exaggerating it’s importance. His or her attitude can be summed up in two sentences: this has happened or is likely to happen. What is the best way to deal with it? This is analyzing the situation of worry. From this we go on to acquire any useful advice and discover what help is available. All the aspects are considered before we decide what to do. On the other hand. Worrying consists of thinking about what may happen , the possible results and how unpleasant they would be.
Many of the things we fear and worry about do not happen. even when they do , it is surprising how much help we receive from unexpected sources to solve the worry. Having taking reasonable precautions, do not worry about the future.
We sometimes worry when it is not really our worry and sometimes however much we worry , we can do nothing about it. Finally, shut your bedroom door firmly on worry. It can happen that your subconscious, mind will resolve a worry for you while you are released and asleep.
Man alone has the power to transform his thoughts into physical reality; man, alone can dream and make the dreams come true.
Good and Evil Action
In doing evil, we injure ourselves and others also. In doing good , we do good to ourselves and to others as well. According to Krmayoga, the action one has done cannot be destroyed until it has borne its fruit; no power in nature can stop it from yielding its results. If I do an evil action, I must suffer for it; there is no power in this universe to stop or stay it. Similarly, if I do a good action, there is no power in the universe which can stop its bearing good results.
Refuse to quit. As long as you haven’t quit, you haven’t failed. Success is just an initiative beyond the failure.
Quote from The Essences of the Gita
This is also the purpose of your Society . See that you never forget it. Never forget that you your selves should first clearly understand that religion manifest itself in various forms according to the needs of the place, tie and person. And then you have to demonstrate the truth to the world through your lives . never forget that you have to prove that it is possible even in these days to practice the teachings of the scriptures . You have to show that whoever is able to do this is greatly benefited and strengthened in the battle of life , in whatever condition the person may be.
If the fault lay with the scriptures or if they were full of useless, outdated and one-sided teachings, they couldn’t have helped build the lives of Sir Ramakrishna and Swami Vivekananda. Understand this well don’t put the blame on the scriptures. Blame your own mind because it has not the capacity to see the real meaning and the true purpose of the scriptures. Blame your own education which does not allow you even to learn how to use your eyes, ears, nose and mouth.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Slow me Down, Lord!

Monday 20th December 2010
Slow me Down, Lord!
Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time.
Give me, amidst the confusion of my day, the calmness of the everlasting hills. Break the tensions of nerves and muscles, with the soothing music of the singing streams that live in my memory.
Help me to know the magical, restoring power of sleep. Teach me the art of taking minute vacations. Of slowing down to look at flower, to chat with a friend, to pat a dog, to read few lines from a good book. Remind me each day of the table of the hare and tortoise, that I may know that the race is not always to the swift, that there is more to lie than measuring its speed.
Let me look upward into the branches of the towering oak and know that it grew great and strong because it grew slowly and well. Slow me down. Lord and inspire me to send my roots deep into the soil of life’s enduring values that I may grow toward the starts of my grater destiny.
Perfect Ecosystem For Our Survival
Ecosystem constitutes the living community of plant and animals in any area together with the non-living components of the environment such as the soil, air and water. The living and non-living matter constantly interact with each other . It results in the flow of energy which helps the productivity of our world. For instance, in a particle of surface loam there are 60 million bacteria; in an acre of agricultural land there can be 30 million invertebrates and in an acre there are over 50 thousand earthworms . then there are the larger insects, reptiles, mammals, birds and plants. All these form the biotic community. However the relationships are never static; growth and death, change and replacement, go on continuously. A constant activity goes on forever. Energy pours down from Sunlight and is captured by green pants that make food in the process called photosynthesis. So also water moves through the ecosystem in an intricate cycle starting from and returning to the atmosphere.
Thus the functioning of an ecosystem depends on the energy which is poured into it and the prime source of energy is Sunlight. Green plants are the only effective converters of Sunlight energy into forms useful to man and animals. Energy can be produced only when matter is consumed and this results in pyramid of life having wide base of vegetation, a smaller quantity of herbivores, which feed on plants and a considerably smaller number of carnivores which live on hooved spices. But an unchangeable natural laws play a major part . For example, one kilo of deer meat cannot produce one kilo of tiger. It is because a great deal is lost in process of converting the meat of the deer into the metabolism of the carnivore.
The objective of the investigator decide the are or extent of an ecosystem. The entire stretch of the Ganga could be considered as one ecosystem. It ranges from the melting snows in the Himalaya to he Hoogly where the waters ultimately reach the Bay of Bengal. The same ecosystem may even many more small ecosystems, each one, important in its own way, has to be protected to save the entire region. Activities such as the removal of vegetation on the banks , and particularly on neighboring hill sides endanger the ecosystem. A situation of their sort might lead to situation of the water system; which, apart from reducing the capacity of the river, may even alter the quality of the water and subsequently, the insect and fish life. Even a small village pond form part of ecosystem and many of these are getting silted up. Polluted and bereft of life because of the destruction of the natural complex of vegetation around the pond.
One of the most productive ecosystems is at the point where sea water meets fresh water. Therefore protection of estuaries is very important because it is here the spawning of fish and of other aquatic life takes place.
Hence the conservationists feel that in order to save the natural world, the focus should not be on saving individual species, but on saving the entire ecosystem of whish species form a part. Unless the entire ecosystem is preserved, individual species will die in course of time which might lead to ecological imbalance.
Quote from the Essence of Bhagavt-Gita
I have already said that the Gita is not an interpolation and there is also proof that it is not Indian philosophers had one rare quality. If the modern philosophers in India and abroad develop this quality to some extent, it would greatly benefit not only them but also other people. Our ancient philosophers were never content to establish an idea only intellectually . they made efforts to translate the idea into practical life. After doing that successfully, they would share the truth with other people . when we study the life of Sir Krishna , we see that he himself verified by actual practice the truth of the teachings in the Gita. We see in his won life all the truth taught in the Gita thoroughly put into practice for the first time. So there is no doubt it was he who taught the Gita.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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New Life From Violence

Monday 13th December 2010
New Life From Violence
A walnut tree was sliced when lighting struck it during a fearful storm. Branches fell far apart and some parts of the shattered tree appeared to wither and die.
Then over a period of time, it seemed as if the broken tree faced Nature, which , with all its fearful violence had tried to destroy it the tree, despite the pain of being severed into pieces, effused to give in to the violence and just die.
The different parts of the tree made peace with the earth where they had fallen and slowly began to take root. Little twigs began to appear, then fresh new leaves and finally the fruit.
People who picked up the fruit and ate it found it sweeter than before and marveled how the tree could give such luscious fruits.
How like the walnut tree are many of our lives! We , too, are struck by violence whether it is disease or thoughtless verbal abuses or emotional antipathy. If we face our violator with courage, reconcile and make peace, like the walnut tree, we get new fruit which may take the form of kindness compassion, and empathy. And we will marvel at the new life, which has given birth from violence. (Courtesy East and West Series)
No one can attains the truth without a hundred errors along the way.
How to Solve Problems.
Here is an effective method of solving problems;
1. Write down what the problem is;
Write it down exactly precisely and concisely. Charles Kettering, the great inventive genius of General Motor said, “A problem well stated is a problem half solved”.
2.Write down what the causes of the problem are;
Get all the facts. Be sure the facts are exact, clear and impartial. Herbert Hawks of Columbia University said, “Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. If a man will devote his time to securing knowledge in an impartial, objective way, his worries will usually evaporate in the light of knowledge”.
3. Write down every effective solution;
Remember that each possible solution of your problem is the impartial result of trying the case from both sides it is always good to have more solutions by thinking from different angles. You can consult your friend or an expert if the problem requires involving such people.
4 Decide which solution to put into effect:
If you analyze the pros and cons of each solution, then your decision would be relatively easy. Then feed all of your possible solutions into your “menial computer” (Sub conscious mind) and let it work on the solutions in its won way for the next few day. Meanwhile relax. The best solution will soon become clear in your mind.
5 star immediately to put the solution into effect and persist vigorously.
Vigorous action is imporantat to justify all your planning in the previous stages. When once you begin to act, do not look back. When once a decision is reached and execution is taken up, dismiss all anxiety about the outcome.
If you successfully solve the problems, which come your way, you will become the mater of most of life’s difficulties. (Courtesy Hypnotique)
Quote from The Essence of the Gita
The milkmaids of Vrindaban looked upon Srik Krishna in a way all their own; By meditating on Sri Krishna they become one with him, forgetting their household duties, husbands, sons, daughters and even their own bodies. One milkmaid was locked at home by husband. The result was that, mediating on Sri Krishna, she became fully absorbed in him and gave up her body in super conscious state(Samadhi) This is mentioned in Bhavagvat gita. When we study the episode of the rasalila we can understand the state of absorption more clearly . During the raslaitla, Sri Krishna suddenly disappeared. Meditating on him, the milkmaids became so absorbed that they forgot their own identities and did everything with the idea “I am Sri Krishna.”
Devotion culminates in such a deep state of absorption that eh worshipper and the worshipped become one. Radha was once asked; “How do you look upon Sri Kirshna?” She replied “I have completely forgotten that I am a women and he is a man and my master. Unlike the love of an ordinary woman. My love toward Sri Krishna is not due to physical attraction or his qualities. My love for him wells up on its own accord without any specific reason.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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How to Love God

Monday 6th December 2010
To love God in the most practical way is to love our fellow beings. If we feel for others in the same way as we feel for our own dear ones, we love God.
If, instead of seeing faults in others, we look within our lives, we are loving God.
If , instead of robbing others to help ourselves, we rob ourselves to help others, we are loving God.
If we suffer in the sufferings of others and feel happy in the happiness of others, we are loving God.
If, instead of worrying over our own misfortunes, we think of ourselves as more fortunate than many many others , we are loving God.
If we endure our lot with patience and contentment, accepting it as His will, we are loving God.
If we understand and feel that the greatest act of devotion and worship to God is not to hurt or harm any of His beings, we are loving God.
To love Goes as He ought to be loved, we must live for God and die for God, knowing that the goal of all life is to love God, and find him as our own self.
Power of Thoughts.
All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, suffering follows him, as the wheel follows the foot of th ox that draws the cart. If a man speaks or acts with pure thought, happiness follows hi, like a shadow that never leaves him. Dhammapada.
All fear punishment, all fear hurt. Therefore , do not harm, or cause harm. Do as you would want done to you- Dhamamapada.
We go This Way But Once
We go this way but once, so why not take the journey well worthwhile , giving to those who travel with us a helping hand, a word of cheer, a smile. We got this way but once never more can we go back aslong the same way. To get more out of life, undone the wrongs, or speak loving words we know but did not say. We go this way but once. Then let us make the road we travel blossomy and sweet, with helpful, kindly deeds and tender words, smoothing the path of stumbling feet.
A Goal
Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal.
If a man writes a better book, though he built his house in the woods, the world will make a beaten path to his door.
Tell Me How To Do It!
I don’t want a lawyer to tell me what I cannot do; I hire them to tell me how to do what I want to do.
Photomicrography-Photography Through Microscope
Photomicrography is the art of photography through the microscope . It is important in chemistry, biology, geology and medicine.
Most Photomicrography is done by using the compound microscope with a camera arranged opposite the eye piece so that the image can be focused on a film or plate . for detailed photographs an election microscope is used.
The advantage of photography in sciences is that we are able to record visible images in black and white or colour . These images make permanent records which can be examined and studied at leisure when the original subjects are not available. Photomicrography extends the range for our vision, allows to take photographs of things the eye cannot see because they are too small.
Carbon are lamps and incandescent tungsten filament lamps are normally used for illumination but, for special purposes, flesh bulbs , electronic discharge lamps and sodium lamps are used.
In the building of Character , religion lays the foundation, hope builds the superstructure , love crowns it all.
Quote from Essence of Bhagavad-Gita
God is the Supreme Teacher
Sri Krishna says in the Gita;
Whenever virtue decline and vice prevails;;; I descend forth for the establishment of true religion. (4.7-8)
Wheneve there is the necessity of a teacher to show the paths of devotion and knowledge ,God descends in the form of a teacher. He is the real Teacher and it is by following Him that the world can progress. It si He who opens the eyes of the sould who is blinded by ignorance and is attached to the world . In one sense, God alone exists as this whole world . Movable and immovable, whatever we see is but His reflection . In another sense, it is He who exists in all living begins as consciousness. To re-establish true religion and peace He comes down as the World Teacher. He comes down in a human form but is not bound by ignorance . To us who are bound by ignorance . He shows the true path to spiritual freedom . though he takes different bodies at different times in history. the incarnations are not different . They are all one. It is the same God who appears in different forms according to necessity. He gives his teaching by appearing in a form called for by those times.
God has appeared in India many times and has taught us many things. That is why India was the fountain of all knowledge. Whenever it was necessary, He has lifted India up holding her by His hands. It is for this reason that even today in this downtrodden, oppressed and famine-stricken land so man heroic souls , spiritual and enterprising, are taking birth and guiding us. That is why in India we see even now more exemplars of knowledge and devotion than in other countries.
It is in the field of religion that India has advanced. Her life force is centered in religion. It is as if we are surviving only on religion. Form daily activates life bathing to bigger social events like marriage, everything here is considered a part of religion. Whether we can do all these things correctly or not, there is not the slightest doubt that all our customers and traditions are geared toward making us religious . it is true that other countries have advanced in other matters. They are on the crest of the world in politics, economies, military power and other things pertaining to worldly prosperity, India’s life forces is centered in religion. It was on the strength of religion that India was at the top for the world at one time. There is not the least doubt that by holding on to religion alone will she rise once again in the future. As a sign of it, we see everywhere today a growing taste for the divine name, deep faith in prayers and mediation the desire to realize God, and discussions, about the harmony between knowledge and devotion.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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How To Overcome Stress And Strain

Monday 29 November 2010
How To Overcome Stress And Strain
The following points cover the situations, which make us tense. Use them as often as possible for relief from tension.
Whenever you think that the other person is responsible for your tension, examine your own behaviour and attitude your mental strain will be great when you fail to prove your point. You can overcome this situation by clear understanding.
When you are emotionally dependent on other persons, you want them to fall in line with your way of thinking. There is no justification in disturbing your mind when behaviour of the other person is unpleasant . To overcome this situation just forgive and forget
Be wise about your ambition, Be satisfied with what you are and what you have . This does not mean that you should not endevour for growth and success.
Do remember that to maintain superiority and status you would invariably suffer from stress and strain. That is when you need relaxed and peaceful atmosphere to enjoy the fruits of your labour.
Another aspect that provokes stress and strain is trying to do too many things. Usually you think you cannot refuse your close relatives and friends. Unless you realize your own comfort zone, trying to please people will result in stress and strain, Because you push yourself beyond a point, you will end up in disappointment. This does not mean that you should give up rigid routine but it does mean the need for proper planning and execution . Planning your duties wisely is vital so that you would be able to do the right thing at the right time. This also means distinguishing the important from the unimportant. Therefore divide long, dull and complicate subjects into convenient parts.
Do your wok well, take things easy, appreciate other person’s point of view, avoid rushing through any activity and be sure to be free from stress and strain.
The amount of good luck coming your way depends on your willingness to act.
Remembering not getting what you want is sometimes a wonderful stroke of luck.
Quote from The Essence of The Gita
One more thing. Only those who belonged to the warrior class-especially thing kings-used to practice Karma Yoga and as a result attained the knowledge of the all-pervading Reality. It was only from them that Karma Yoga spread among the Brahmins and other sections of society . Many may be surprised to hear this. Today’s Brahmins will particularly be surprised because they believe that only they have had the monopoly over all the scriptural knowledge of India, and its is they who have shared it with others out of compassion. There is plenty of evidence to show that this , although true in certain matters , is not true regarding everything.
We have seen Sri Krishna saying that Karma Yoga was at first known only among the kings. In the chandogya Upanishad we see Aruni and Svetketu, a father and his son, both Brahmins, accepting the discipleship of the king Pravahana-Jaibali. We also se five Brahmins. Pracinasala and others , accepting discipleship under King Asvapati. We see them receiving instructions regarding the knowledge of the supreme Reality from those kings in this way, the study of the scriptures shows that it is very probable that Karma Yoga and knowledge of the Absolute were first known among the royal among the royal families.
Hearing the history of Karma Yoga , another question arose in Arjuna’s mind. Sir Krishna had said that he had first taught Karma Yoga to the Sun Arjuna thought; “How is that possible? Sri Krishna was born just the other day and the Sun was born such a long, long time ago. How could he have instructed the Sun? In the context of this doubt, the Gita introduces the topics concerning God, His incarnations and their real nature.
Sri Krishna says, “I had given the teaching to the Sun long ago in a diffeent from of mind. But I clearly remember that it was I who had taught him through that form, because I am an incarnation of God(avatar) My knowledge is never lost. Both of us have been, and will be born many times in many paces and have worked , and will work, for the welfare of the many. You do not remember all this But I remember everything.”
We shall discuss next time what Sri Krishna teaches about the concept of God’s incarnation
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Embarking On A New Career

Monday 22 November 2010
Embarking On A New Career
A good beginning ensures a good ending. It is time for the parents and youngster to think of new career, which may be a much beaten path or an unbeaten new path. A careful forethought and foresight are what one needs when one is accosted with a forked path. This careful choice lays before you a smooth journey.
There is yet another kind of career which is a different kind and doesn’t make you money, it is just makes you fuller human being. This must also be your goal as you embark on your new career, to make yourself a fuller human being and more professional too. Your goal is victory for you.
Resharpen your focus . what if you can’t remember X’s batting average , or Y’s RBI’S or Z’s earned run average or won-lost record. So what? But resharpen your focus . you will find yourself with more time or you must create more time for yourself . You must bypass trivia so you will have time . what can you do with it?
Embark on your new career. One in the worldly sense and the other, the evolution of ‘You’ Accepting your imperfection. Tolerating your weaknesses. Appreciating and developing your strengths . How?
You must accept yourself for what you are and yearn to grow daily by moving away from negativism.
You must think and do creatively as you reach for productive goals within capabilities and training.
You must also learn to control the emotional riot within you that distorts and scars your image, leading to disaster; you must give to yourself a friend first , then offer friendship to others.
You must learn to love life Now, not yesterday or tomorrow . your real love is for today. You must embark on your new career Today and attain Success.
Health Capsule
How to Boost Your Immunity
Prevention is always better than cure. If this golden rule governs our lives, we seldom fall sick. It is true that all of us love to look healthy, sans occasional cold. But it is not enough that we merely wish it and sit idle. Remember, all good thing are wrought by dedicated and concentric hard work and focused attitude.
If you wish to stay healthy and have longevity of life, you have got to stick to a healthful life style. In order to stay so, you have to improve your immune system. It takes care of a lot of things. Even if you have been exposed to the flu, you don’t have to get it. How to prevent it? The best flu or sickness prevention strategy is quite basic good nutrition, regular exercise, and enough sleep.
A well-nourished immune system is better able to fight off infections. It has got to be fuelled with natural vitamins and antioxidants found in healthful foods. Eat dark green, red and yellow vegetables and fruits. They are packed with numerous antioxidants, plus vitamins A,C, E and beta-carotene
Then exercise is a must regularly. Every time you walk or run, you are boosting your body’s immunity, the natural defense against viruses. A daily 30 minute wake-or three 10 minutes walks-is the maximum you need. Doing more of it provides grater health benefits.
After food and exercise, what we need is enough or plenty of sleep. Most adults need 7 to 8 hours of sleep . Teens need more –about 9 hours daily. Growing kids need from 10 to 12 hours of sleep.
Stress is one of the prime factors that dents our immune system. Some stress is good to finish when to relax. Too much of stress leas to many health risks. To avoid stressful moments , plan your daily routine well. If you can do all these things, to a greater extent you an sty healthy, by not falling sick often. It is because your immune system fights with factors of illness.

Your Mission of Life
Your mission of life is –to bear on your shoulder the burden of others, to pursue with zeal, a task that is not inspiring, to succeed sticking to an aim though others claim the credit. This requires a clean mind and heart. But if you do them by discipline, your name will distinctly shine as a gem in heavenly shrine.
Perfect Moments
Life never seems to be the way we want it , but we live it the best way we can. There is no perfect life, but we can fill it with perfect moments.
People always call it luck when you have acted more sensibly than they have
What is Teleconferencing?
Now a days, we hear a lot about Teleconferencing. Teleconferencing is a system of holding conferences by television. It enables people to hold simultaneous ‘fact-to-public’ conferences with people in several cities. People who need to get together for discussions need no longer to travel to the same place to hold a conference. They can now communicate with each other by a form of television sent over telephone lines via satellites. The system is not like television in the home. The people can see each other on a large screen in their own rooms and talk easily to anyone taking part. Computers handle the transmission of the sound and pictures, using a very clever system. A computer at each end holds the picture in its memory. But after initially transmitting the whole picture, the sending computers only transmits the part that moves. The receiving computer mixes the still and moving parts so that a complete picture is always shown on the screen.
Quote from the essence of Bhagavad-Gita
In the eye of devotees. It is God the beloved who appears as everything in the world, animate and inanimate. He is the man, He is the woman. He is the boy , He is the girl, He is the servants and the maid-everywhere are His hands, everywhere His feet and eyes. With the full awareness that the world is God’s image, true devotees immerse themselves in the service of their beloved God, who is manifesting in the form of their spouses, children and others. The devotees live in order to serve . they are not attached to anything; selfishness has left them for good. They neither protest nor are troubled even at the possibility of death. Devotees attain “freedom while living” (jivanmukti) by merging their own will in the supreme will of the Divine. The sage narda expresses the characteristic of devotion in his Bhakti Sutras as “Devotion is the intense love for God.”
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Promition

Monday 15 November 2010
Promotion Gives Boundless Joy
Promotion is a fascinating word. It brings sometimes boundless joy to individuals. A school-going student receives a letter at the fag end of the year from his headmaster stating that he has been promoted to the next higher class. He feels immensely gratified with the result and says to himself that his year-long effort has brome fruit.
Promotion enhances the self-esteem of an individual .man is a social animal and he flourishes with promotions and praises that come his way at different stages in his life.
Student becomes an adult, arms himself with degrees and diplomas and entrees one day into the job market. He strains every nerve to go up the hierarchy in the organization he works for. It is all done to build up his-self esteem.
Promotion extends to his family life too. As educational qualification is important for getting a job, job becomes an indispensable criterion for marriage. The adult enters into matrimony and gets promotions as father, grandfather and so on.
Life devoid of promotions has no charm at all. Yet they (promotions) are not offered on a plate. One has to work for them and must show diligence and endless energy to achieve them. The higher the inputs (hard work, dedication, perseverance etc) the better the promotions possibilities in one’s life. It is genuine to quote Longfellow here. “Learn to labour and wait with God above and heart within.”
How to Give Up Bad Habits
A good habit is a form of learned, automatic behavious that provides pleasure and comfort. A bad habit has long-term negative trait, but still it gives comfort immediately and under stress, the automatic tendency is to revert to it.
To permanently rid yourself of a bad habit, you have to unlearn behavioral patterns and replace them with new ones that provide gratification. That sounds difficult but with practice and persistence it can be done.
It matters little what habit the person is fighting with. The relapse rate remains similar whether the bad habit is drinking, smoking , gambling overeating, compulsive shopping or overworking. Perhaps a strategic plan can help to quite the bad habit.
Plan ahead; Face it; Sometimes after swearing off, you will be tempted to light a cigarette or take a drink. The urge is normal, inevitable, and may come unpredictably. These urges are like ocean waves. Like the waves, the urge normally subsides soon. When such an urge hits you like a wave, you have to keep yourself busy, not letting your mind go back to it. Plant to go for a walk, do exercise, gardening, or talk to someone. You must adopt techniques to relieve yourself from a stressful situation by diverting your mind.
Formation and rehearsing of new habit certainly help you. Set up substitute activities. One way to choose substitute activities is to recognize what attracted you to the old habit. If you drank because it calmed you down. Try meditation. If cigarettes gave you something to do with your hands, learn to knit or play a musical instrument.
Enlist your family and friends when you attempt to keep away from a bad habit and would like to see that it does not relapse. You need the support of your near and dear. Talk to them freely. Tell them that you want to do away with the bad habit, and request them to bear with you incase you burst out at them. They would certainly like to see you through it.
Skip high risk situations –skip tempting social situations, if overeating and drinking are your problems. Try to avoid companions who always force you into doing something harmful to your health.
Set realistic goals.: After a strong resolve to abstain from a bad habit, the amount you spend on that also accumulates. Tell yourself that from the money thus saved, you would buy something useful to you and your family. Moreover , whenever you resist temptation, pat yourself and buy a nice dress for yourself or someone you love most. This is a process of subduing the urge to relapse with some substitute rewards.
Above all, don’t get discouraged. Few people are experienced at changing behaviour, and it is unrealistic to expect success the first time you try out. It is said that Mark Twain, a dedicated cigar smoker, once observed, “I can give it up whenever I want to. I have done it a thousand times”. You can probably improve on Twain’s record, but it may indeed take several trials before quitting. But keep trying till you succeed.
Quote from the essence of Bhagvad Gita
Reading the Gita, we can almost visualize Sri Krishna saying something like this;” O Arjuna, don’t think that Karma Yoga ia a new path. Like the paths of knowledge and devotions, this path too has taken people to the highest goal since very ancient times. Well known philosopher-kings like Janaka and others have attained perfection by following this path. This is true, in particular, about the kings. I first taught Krama yoga to the sun. He then imparted it to his son Manu, and Manu taught it to ikshvaku. In this way and for the happiness of the many, it was practiced by the powerful royal families who faithfully performed their duties.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Meditation –Essential For Success.

Monday 8 November 2010
Meditation –Essential For Success.
Within the heat of each one of us are dark corners. Let us pray to the Lord to enlighten them, to pour into them sunbeams of His Wisdom.
As a rule angry people do not last long. Be patient with them. Sunbeams of His Wisdom
As a rule anger people do not last long. Be patient with them. Take care of your fancies and imagining. They have shaping power. What you imagine today determines what you will be tomorrow!
A Chinese proverb tells us that an inch of time is an inch of gold. And yet is not time more precious than gold? You can hoard gold. You cannot hoard time. You can lend or borrow gold. You cannot lend or borrow time. And you cannot tell how much time is left to you.
How long will you continue to wander after the shadow shapes of pleasures, possessions, power? Each passing day draws you closer to the moment when you will have to fold your tent and move on!
For success-Spiritual or Temporal-Mediataion, Concentration is essential . the mind must not stay. Mental energy must not be wasted . it is help to pick up a good thought and let the mind dwell on it continuously. Gradually, the mind will acquire the habit of concentration
Debates and endless discussions cannot prove the truth of life. Only experience can. You know whether the shoe fits you, only by wearing it!
Hand yourself over in child like trust to the Lord!” I know of no teaching more practical than this. To be child-like, you must take delight in the simple things of life. You must be frank, open honest. You must not hide your feeling, nor be afraid to admit . “I don’t know!”
If you have taken a noble task in hand, you must never give-up. You must keep on trying even though the times are trying. (Courtesy Better Lives)
Stress Busters
You cannot smooth out the surf, but you can learn to ride the waves.
Life consists of ups and downs. Rather than trying to avoid all negative feelings, learn to accept down times as a normal part of life and become skilled at dealing with those feelings in a healthy way.
Try to avoid or at least spend less time with people who are constantly angry, pessimistic, frightening or critical. If any of these people are in you remediate family, recognize that you cannot change them, but you can work on setting limits and boundaries to reduce the number and frequency of stressful interactions.
A research study at Philadelphia St. Joseph University ahs shown that writing about problems and possible solutions may improve both physical and psychological health Try writing about whatever is currently causing you the most stress, inkling you r honest feelings about t it. When you have finished either keep what you have written to refer to later or tear up the paper and throw it away.
Do not let yourself be pushed into making important decisions without enough thought. You may be asking for trouble by not taking the time necessary to consider the potential results of your choices.
Quote from The essence of The Gita
The scriptures also ask us to remember that the authenticity of our spiritual experience is confirmed if they tally with the etchings, received from the scriptures and the spiritual teacher. Sukadeva ws said to have been born with supreme knowledge. Even then, until he was able to tally his won realization with what he had learnt from the scriptures and his teachers, he occasionally fell into spells of doubt about genuineness of his spiritual experiences.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Critical Thinking

Monday 1 November 2010
Importance of Critical Thinking
Now a days, most of have developed herd mentality. This has grown into so strong a habit that is deeply ingrained in our lives. Even the things we buy, we routinely buy what our friends, relatives recommend; even the advertisements influence us. For whatever we do, we seek approval of others or simply do what others do. Our values , our assumptions, infect, everything we do and hold are done without ever questioning.
What is wanting is out of-the-box thinking, original thought and critical analysis. Just imagine for a moment, how much more efficient we could become if we apply critical thinking. When we do so right through our routine takes to making important decisions, we can come to more logical conclusions and mange ourselves better.
Critical thinking requires taking charge of our thought process. It involves rational analysis, dispassionate evaluation and prudence t judge. Emotion hampers reason. So we must rely on reason, for it fosters open-mindedness, discipline and better judgment. When we attain this state of mind, we gain enriched communication and self-expression. Among children. It fosters remarkable learning and retention abilities. As it also involves new thought process, it gives way to creativity too. In real life situations we waver between creative thinking and critical analysis when we explore solutions to our problems. In such situations it helps us split complex problems enabling us to solve them step by step. So critical thinking skills are essential for all effective panning, problem solving and decision making process.
Sweeten Life With Simple Acts Of Courtesy
Heaven and hell are nowhere but they are in your own mind. It is the mind that creates or destroys . the greatest achievement of a person will be to keep his mind under control;. It is the state of mind that makes rich people unhappy and poor people happy. If a person becomes a slaves of his mind, he lacks direction, sometimes leading to a crisis.
In day to day life you have several opportunities to make life pleasant or unpleasant . with a clam mind, cheerful disposition and a loving heart, you can make your surroundings joyful and make the people you move with relax and be at peace. The effect of every actions shaped you.
You can sweeten your life and the lives of people around you with simple acts of courtesy. As the head of an institution you can make it a heaven by being pleasant, cheerful and loving . You meet your colleagues, assistants, customers and friends. How many times you ‘smiled’ at them? How many times you said morning?’
How many times you said “Thank you’ for small acts of efficiently? How many times you said ‘sorry’ for the mistake you have committed? How many times you said ‘pardon me when you spoke in an angry mood and later realized your mistake?
You can sweeten your life, when you are less selfish and more selfless, when you are in the habit of going instead of receiving, when you play a game with a handicapped person, when you write a letter for a sick person in hospital.
Everyday from dawn to dusk there will be a host of opportunities for you to express concern for others problems, to extend a helping hand and to speak a word of consolation.
As you go for an early morning walk even a smile at a stranger makes ripples of happiness.
When you make your assistant feel that the is working with you rather than working for you it makes significant difference promoting cordiality and trust.
You can make you life sweet when you control your anger even when you are justified to express it, whey o settle differences without a quarrel or violence.
Life becomes sweet when you have patience because an egg becomes a chick when it is hatched but not when it is smashed . life becomes sweet when you handle frustration peacefully and quietly.
Life becomes sweet when you have perseverance in facing a situation boldly in spite of discouraging setbacks, when you respond to the needs of others, when you face unpleasantness and disappointment without becoming bitter, when you remain calm in the midst of confusion, when you aspire for peace not only for you but for those who live with you and around you, when you develop the skill to disagreeable, when your heart is filled with delightful thoughts , when your day-to-day life expresses humility , maturity, sincerity and simplicity.
You can make you life sweet when you use words like;
“What a wonderful work you have done”, “How nice you are”, “Your birthday is a joy for me” instead of dining faults for simple and genuine mistakes.
A smile , an encouraging word, a pat on the back, a warm shake hand, a simple and sincere gift or warmth irrespective of the cost, a sincere expression of joy a word of appreciation brings sweetness into your life.
Your life becomes sweet when you are dependable, honest, keep us promises, help others without expecting anything in return.
Can you not afford to extend these simple courtesies and render you life and lives of others sweet now and for ever?
Quote from the essence of Gita
Unless we practice them in our daily lives, it is immaterial whether we have heard scriptural teachings or not. The truth has to be realized Knowledge and devotion are to be practiced in life. To make progress, al three knowledge, devotion and mediation-are essential. A bird cannot fly unless it has two wings and a tail. In the same way, without these three –knowledge, devotion and mediations our progress is settled. If the mind of a devotee is without knowledge and the capacity to think deeply it rises high during the time of devotional singing only to fall into sensual temptations when the singing ends it becomes impossible then to control the mind which lacks the power to think rationally. At such times, knowledge and mediation are helpful to keep one’s balance. The mind must be controlled. The power to do so is within us.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Good Manners Bring Happiness

Monday 25-October 2010
Good Manners Bring Happiness
There are important aspects behind al god manners; custom, consideration and common sense. Custom is the way of doing certain things like saying ’Namaste’ or touching feet with respect. Consideration is the most important idea behind all good manners. By being considerate, you appreciate other’s feelings. Besides, all good manners have in them elements for common sense too. For example , pushing your way through a crowd, for an out of turn favour, is definitely bad manners.
Children’s rivalry is there in almost all families. It could be tackled only through good manners. And in order to instill good manners among our children, we must lead by example. Here are a fee tips.
Be appreciative of individual’s abilities and strengths. Do not discuss the weakness of a family members with outsiders.
All family discussions should be participative with mutual appreciation and respect.
Out of three principal meals of a day, all should eat together at least twice, preferably switching off the TV and helping each other in serving.
Mutual tolerance is very important in family life. Learn to adjust with others. For example do not make an issue over the TV channel preference.
Respect other’s privacy. For example , do not read other’s letters and diaries. Do not open a closed door without knocking and seeking permission to enter.
Be polite with callers, while taking telephone calls meant for others . In case of absence of the family member, write down caller’s name , phone number, time of call and message.
Keep each others informed about movement, particularly when one is delayed.
Drawings-First Expression Of Artist’s Vision
Drawing is making a picture with pen pencil or charcoal. Together with painting and sculpture, drawing is one of the branches of fine arts.
An artist often makes a drawings in preparation for a large painting or sculpture but some famous artists make drawings that stand by themselves. Several techniques are used in drawing . some artists faithfully copy what they see; others sketch only outlines. Some others give an exaggerated version of a subject which shows what the artist thinks.
Often , rough sketches are sufficient. For example the comic strip or political cartoon is seldom a finished work. These are admired because their creators can tell complete story with only a few lies of their sketches.
Commercial artists frequently use drawing techniques to make posters, newspaper or magazine advertisements or similar materials. A specialized skill is medical or scientific illustration which involves drawing difficult subjects.
Other types of drawings have specialized purpose which are not strictly artistic. For example Mechanical drawing or drafting shows exact sizes and shapes of a tools and machines with their inside parts that would not be ordinarily seen. In such pictures. The designer’s ideas are clear to the craftsmen who will build the devices.
Architectural drafting’s use similar principles I the building construction Industry . both mechanical and architectural drawings are some times called blue prints because the machines that copies them uses blue ink.
Historically, the art of drawing can be traced back to the earliest records of an. Some Cave art is in the form of drawings.
Ancient Chinese used ink and brushes for their famous line drawing on scrolls and decorations. They and the Japanese still draw in this way today . several artists of the 16th century used pencil, chalk, ink and charcoal to sketch or draw their ideas before beginning a large painting or sculpture Famous artists like Leonardo Da Vinci and Michelangelo left a treasure trove of drawings that show how they panned their major works.
Today the art of drawing has been widely accepted .Drawings are the first expression of the artist’s vision.
Strength of A Country
Nothing is of more importance of the public welfare than to form the train up youth in wisdom and virtue. Wise and good men are in my opinion the strength of a state far more than riches or arms.
Greatest Asset!
I wonder if the human touch, which people have, is not one of the greatest assets that you can have. You meet some people , and immediately you feel their warmth of mind or heart. You need a book, sit before the performance of a fine actor, or read a poem- and there it is – something that streams into your consciousness.. Those who keep climbing higher, in their chosen work, all have this outstanding quality. Without this human touch, hope has little on which to feed or thrives.
Quote from The Essence of the Gita
A ripe fruit falls down from a tree, a stone which has been tossed up falls down to the ground, a person doesn’t continue to rise in space by jumping up-so long as we do not perceive thee facts as manifestations of one force, they do not help us much on the path of knowledge. But no sooner do we understand that it is all due to one forces called gravitation than our knowledge increases rapidly. We are able to collect diverse phenomenon’s into one stream. This is too well known to need elaborations. This kind of classification of different things and experiences into separate groups is called knowledge.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Find The World Within You

Monday 18-October 2010
Find The World Within You
Sometimes we face an amusing question; Where do we belong? Before we go in quest of an answer, we must realize that we belong to ourselves. That island can be as barren as rocks on the moon or as fruitful as an orchard or a beautiful countryside. It is within us to make of ourselves what we want to be-creatively, not destructively. You train for your goals, but they must be realistic, not dreams beyond your reach.
During moments of stress and tension, we can take a vacation. We can take this vacation every day for a few moments and it costs nothing the daily vacation is within you, in the room of your mind. Go on this vacation when pressures are great. Relax for a few minutes, let go of the tension, renew your energies for the problems before you.
Isn’t it wonderful to be an island within yourself briefly? But you do not stay that way. You belong to yourself, no doubt, but you also belong to world. Happiness lies within the world, not totally within yourself. Prepare yourself to create a perfect rhythm between these two. You realize that you need the help of others as they need yours. Man reaches his true big self when he shares his success and his big self with others. He shares his courage with others when times are tough, when there is pressure. He stands up for himself and for others, turning a crisis into an opportunity . The world is full of crises, and we are here to help each other rise above them, to reach fulfillment, and sooner or later, the common benefit of Man.
Health Hazard
Weekends we go on a “clean home” drive . We thin of cobwebs , kitchen cabinets, toilets, etc. very few of us think of the computers. According to a new research, the PC’s Keyboard could be dirtier that even the toilet covers. They are said to be home t millions of bacteria , which can lead to diarrhea and vomiting.
The researchers found a host of bugs, including E collie and Staphylococcus areas, which can trigger skin infection. Such bacteria can put the user at risk. Most people don’t give a thought to such grime that builds on Pc.
The researchers pointed out that the PC must be cleaned often. One of the main causes for such harmful bugs or bacteria could be the habit of munching snacks at the computer desk. The food crumbs would fall into the keyboard and encourage the growth of bacteria. Poor personal hygiene and dust that traps moisture also provide an growth. According to Professor Hugh Pennington, .Scottish Microbiologist, personal hygiene is at the root of the problems.
So take care of yourself and your computer.
Personal Commitment Pays
Unfortunately, so many people have dreamed so long. They actually don’t even know what they want any longer. You have got to stir up the dream inside yourself. Your dreams and your destiny are not determined by ‘chance’ but by ‘choice’.
You can have anything in life you want… if you know hat you want! It seems , a young boy asked his grandfather, “would you tell me, please , which way I ought to go from here?” The old man answered, “that depends a great del on where you want to go”. The boy said .”Oh, I don’t much care.” The old man answered, “Then it really does not mater which way you go”, ?Which way do you want your life to god? What do you want? It is your choice! You are in control. Quite blaming others for your disappointments! Make quality decisions to get up and get going! Life goes on ! Renew your personal commitment to life. Renew your dreams . renew your vision. Don’t let time or circumstances keep you from turning you life around. It is your choice.
You must have a vision! Helen Keller once said. “The only thing worse than not having sight is not having vision”.
Ancient Scripture says without a vision people perish !if you don’t know where you are going, how will you know when you get there?
Your vision must be effective, clear, and inspiring to be valid.
Eleanor Roosevelt once said, “the future belong to those who believe in the beauty of there dreams’ Never let anybody steal your dream or vision!
Life’s result are not by chance but by choice.(Source; ‘Cosmo)
Quote from Essence of the Gita
The kind of calmness should be cultivated by all. A kind of intoxication entrees into us when we work. That is bad. We lose command of ourselves. It is work that goads us on and it is the senses that drive us on. the boss surrenders at the feet of the servant and the puffed up servant treats the boss any way he life’s!
In the battle f daily life and at the workplace, we should always be calm. That is why the teachings of the Gita are not only for monastic. Nor are they only for the married. They are relevant to all people of all nations and for all times. That is why another name for the Gita is the “Gitopanishads’.The special characteristic of the wisdom and teachings of the Upanishads is there universality. After showing different paths suitable to the various types of students, the sages of the Upanishads proclaim boldly “ You are heirs to immortality . Immortality is your nature. Through delusion you may imagine yourself to e a noble person, a barbarian, a priest or a laborer. But none of these identities can bind you . you are free , you are free. You are eternally free. ‘Only after seen the Gita’s universal spirit did the author of the “Glory of the gita “(Gita Mahtmay) declare that the Gita was produced by churning the Upanishads.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Sound A form of Energy

Monday 11-October 2010
Sound –A Form of Energy
Sound is a form of energy carried by waves of vibrating particles . These waves are called Sound Waves. They can travel through solids, liquids and gases, but they cannot travel through vacuum as there are no particles to vibrate. For this reason, sound cannot travel out in space.
Sound Waves are longitudinal waves. It means that the particles vibrate in the same direction as the waves travels. Waves frequency is measured in hertz(Hz).Sound waves with frequencies between about 20 and 20,000 hertz can be heard by the human ear and are commonly described as sound. Sound waves below this range re known as infrasound and above it are ultrasound. High sounds such as bird song. Have high-frequency waves, whereas low sounds, such as the rumble made by the engine of a heavy truck, have low-frequency waves. The sound of an aircraft landing measures about 120 dB. Aircraft make such loud sounds that ground crew wear ear protectors to avoid hearing damage.
Loud sounds are waves with a large amplitude. Soft sounds are waves with a small amplitude . as a sound travels farther away from its source, the amplitude becomes smaller and so the sound becomes quieter. The loudness of sound is measured in decibels(dB). The blue whale is the loudest animal in the world. It makes sounds up to 188dB. The sound of falling leaves measures 10 dB.
Speed of Sound: Sound Waves travel at different speeds in different substance. They travel more quickly in solids than in liquids and more quickly in liquids than in gases. The speed of sound waves as they travel through dry air at 0 degree Celsius is 331 meters per second. This speed increases if the air temperature goes up, and decreases if the temperature of the air goes down.
A speed that is faster than the speed of sound in the same conditions is known as a Supersonic Sound. One that is slower is a Subsonic Speed.
Echoes: Echoes are sound waves that have reflected off a surface and are heard shortly after the original sound. Echoes can be used to find the position of objects. When animals such as bats and dolphins use echoes. It is called echo location. They use it to find their way around or to locate prey.
Sonar is the name given to the method used by ships to measure thee depts. Of sea water or to detect underwater objects such as shipwrecks or shoals of fish. The echoes are detected by equipment on board the ship. hoes are also used in Ultrasound Scanning to see inside the body-for example to check on the growth of an unborn baby inside its mother Bone, muscles , and fat all reflect ultrasonic waves differently. A computer uses this information to make a picture.

We lie the loudest when we lie to ourselves.
Chronic Fatigue Syndrome
People with chronic fatigues syndrome are not just tired; there fatigue is debilitating, keeping them away from work and play for months. It is accompanied by lot of symptoms that come and go, including muscle pain, sore throat, tender lymph nodes, headaches and impaired memory. Still doctors are not sure as to what causes chronic fatigues syndrome, but it affect large number of people . one theory suggests that a virus, stress or trauma jump-starts the immune system which remains activate instead of gearing down as it should. As a results , immune factors, (some of which cause fatigues) may remain in high concentration n the blood.
Chronic fatigues syndrome has many similarities to (gibromyalglia) reare disorder of the soft tissues. Some people say these two are the same . People with fibromyalgia also feel tired, but their main complaint is muscles pain.
A Diagnosis of chronic fatigues syndrome is made only after a medical checkup has ruled out other problems . symptoms are usually relieved with pain medications and antidepressants. Moderate exercise also is helpful.
Integrity
I am not bound to win, but I am bound to be true.
I am not bound to succeed, but I am bound to live up to the light I have.
I must stand with anybody that stands right, stand with him while he is right, and part with him when he goes wrong.
True Courage is Cool and Calm
Courage consists , not in blindly overlooking danger, but in seeing and conquering it .
True courage is cool and calm, The bravest of men have the last of a brutal, and in the very time of danger are found the most serene and free.
Courage is considered as an essential of character
Conscience is the root of all true courage, if a man would be brave let him obey his conscience.
Impure Thought
Impure thoughts awaken impure feelings, lead to impure expressions, and beget impure actions and these affect both body and mind and to the ruin of all that is noble and pure in character .
Life must be lived forwards
Life is like playing a violin solo in public and learning the instrument as on plays it.
The business of life is to go forward.
Life can only be understood backwards but it must be lived forwards.
The truth is that happiness is the most powerful of tonics in life.
Quote from The essence of Gita
According the scholars in Europen and America, Indian religion or Indian philosophy speaks of only detachment. It says “Don’t care for anything in this world. Renounce, renounce.” That is way, these scholars feel, a sort of melancholy or depressing tendency is found in the Hindu race, a kind of indifference or lack of enthusiasm for doing anything Hindus have the attitude.” What’s the point in doing anything in this evanescent life?” This has led to laziness and inertia.
How far these ideas are true becomes clear as soon as we study the Gita. I am not referring only Sir Krishna’s repeated instruction to not stop working. We see that Krishna himself demonstrates at every moment of his life intense activity in the midst of intense ret. He does every kind of work, but within him there is extraordinary serenity. It is this state that Krishna refers to as “detachment”
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Inner wisdom

Monday 04-October 2010
Inner wisdom
Listen to our body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing certain behaviour, ask your body “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal or physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness proceed.
Live in the present, for it is the only moment you have. Keep your attention on what is here and how look for the fullness in every moment. Accept what comes to you totally and completely so that you can appreciate it, learn form it, and then let it go. The present is as it should be. It reflects infinite laws of nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead be at one with it.
Take time to be silent to meditate, to quiet the internal dialogue in moments of silence, and realize that you are re-contacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn’t good for you.
Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization.
When you find yourself reacting with anger or opposition to any person or circumstance. Realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe.
Know that the world “Out there” reflects your reality in “in here” The people you react to most strongly, whether with love or hate, are projection of your inner world. What you most hate is what you most deny in yourself. What you most love is what you wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that you most want will automatically be there, and what you most dislike will disappear.
Shed the burden of judgment you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self acceptance. Remember that every person you forgive adds to your self love.
Don’t contaminate your body with toxins, either through food, drink or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well-being because every cell is a point of awareness within the field of awareness that is you.
Replace fear-motivate behaviour with love –motivated behaviour. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies towards making certain that an old hurt will not repeat itself,. But trying to impose the past on the present will never wipe out the threat of being hurt .That happens only when you find the security of your own being which is love. Motivated by the truth inside you, you can face any threat because your inner strength is invulnerable to fear.
Understand that the physical world is just a mirror of deeper intelligence. Intelligence is the invisible organizer of all matter and energy.
According to the passage the author’s advice on how to be guided best in life is :
Through scientific analysis
Through exercise and diet
Through better education
Through one’s intuition
What according to the author is the best way to quieten the inner turmoil that goes on within us?
Yogic exercises
Deep breathing
Mediation
Avoiding hate
When there is a doubt as to what attitude or form of behaviour we should adopt in a particular situation, who should we listen to?
Our close friends
Our family elders
A good doctor
Our own self
Which of the following statements is not true according to the passage?
We must seek need for external approval
We should accept whatever comes totally
We are ourselves judges of our own worth
We should avoid passing judgment on situation
According to the author the best way to guide our evolution is through
Avoidance of anger
Cultivation of love and happiness.
Using he mirror of relationship
Give up fear related behaviour
Getting the facts and thinking that is a fairly good five words definition of Efficiency . every worthwhile in the world was created by getting the facts and thinking . thinking is mental manufacturing . Facts are the raw materials . and the products are ideas, methods and things . every improvement in civilization began in some mans brain. It ha been a thought before it became a thing.
The progress of every nation depends upon the development of thinkers men who have creative thoughts it does not at all depends upon great armies, because militaries have only destructive thoughts. An army is only an organization of men who are trained to kill and destroy.
The man who thinks of a better way to do some useful works he is the man who ought to have the medal and the honours. Some day history will be re-written. It will tell the story of the creative men. No the destructionist. It will tell the story of thinking.
In every nation, in every business firm and even in every small shop success depends more upon ideas then upon any other one thing . every businessman should have more or less thinking time every week. A business that is only run by memory will soon be stuck fact in a rut. We must get facts and ideas from others, by reading and by conversation, and we should try to originate as many ideas as we can .
All this seems self evident when it is written down, but the last thing that men do is to get the facts and think. Edison had this sing hung up on the wall of his workshop. “It is remarkable to what lengths people will go to avoid thought. Some of us think, more of us think that we think, more of us think that we think, and most of us don’t even think of thinking . how many firms try to stimulate their employees to think offer rewards for useful suggestions? Not one out of twenty.
No firm can afford to pay attention only to the atumaticity of its routine. Sooner or later a thinking competitor will push ahead and leave it in the rear. There can be no progress without thought. The firm that twins is the one that gives the most time to getting the facts and thinking..
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Acquire Professionalism

Monday 27-September- 2010
Acquire Professionalism

Every worker would like to reflect the image of dynamism and honesty. Integrity, and conscientiousness, diligence etc. these are the tenants of professionalism. If one likes to exude these, one has to build and image of professionalism.
What makes an image? People generally beeline a neat and spruce external appearance is what makes one’s image. On the contrary , it is not this external appearance alone that gives our the right image. In fact the values of truthfulness and diligence are what comprise a professional image it is a reflection of your professional convections, beliefs and behaviors
Image monument solely is dependent on the perception of others. It is as much about what you are seen to be, as who you are. It means that if you aren’t managing your own professional image, some one else does it for you, so people are constantly observing your behavior, forming theories about your competence character and commitment. In short , you become the author of your own identity..
So one must constantly be very of it and make a conscious effort to create the right impressions and a positive professional image. In short , it must be reiterated that it is not your external appearance but by a reflection of honest commitment to a value system such as time sense, co-operation, trustworthiness and credibility, diligence one can establish oneself as n assiduous worker of professionalism..
Always Be Positive
One of the favorite saying of Gurudev , which he wrote in his writing as well as quoted in his divine talks was, “ Never despair, Never despair Nil desparadum. A poet said, “Tell me not in mournful numbers-life is but an empty dream!” You have come here to strive and attain. Strive on, Do pursuhartha. Be strong be determined and plod on. If thus you do purushartha, you will get help from God. That is the one meaning of ‘Heart within and God overhead!’ Do exert on and then help will come from God.

There are two ways of approaching life. One is diffidence, lack of confidence, negativity;” I don’t think I can do it. It is too difficult” Another ways is :”I can I will try my best”. “I can’t is not rational. It is irrational. And if after trying you very best, you do not succeed in attaining the objective. I can assure you, you have not failed. Success may not be yours, but you have succeeded. You have fulfilled a human being’s duty.

God is all that is positive, all that is auspicious, good and beautiful. There is no negativity in God. And you are made in His image. You have potential for al that is positive and positive only. You should not believe your divine nature. At every step, in all things, your life should prove your divine nature. It behooves you to always take a positive attitude towards life, and never a negative approach, to always have positive view of things, and to move forward in your fairly life. Then your heart is in a state that the poet implied when he said. “Heart within and God overhead!”

It is for such a heart that we should pray to the Lord; “ I have full trust that You will be my leader that Your grace will be my guiding force and leading light in my life day by day. With your help, O Lord, all things are possible for me. So, with your help,there is nothing that I cannot do. And I will take Your help for granted, because you are grace. You are love and compassion. You are ever ready to bestow Your grace upon all sincere seeking sahakas. Being certain of this, I shall strive having full trust that You will help where help is needed”.

Hope is a divine quality Determination is divine quality. It is a manifestation of Shakti. Therefore, it is our duty to ourselves and to God to always keep our interior in a positive state. It is our duty to always take a positive approach towards life, and to always takes the positive approach , which is the right approach. This is the right attitude and this you must adapt. This will help you to succeed in your life-(Courtesy ; The Vision)
Why Do Heartbeats Make Noise?
It is impossible to put our ear to our chest to listen to our own heart beating. And not everybody has a stethoscope to listen to his neighbor’s . However films and documentaries have let us hear the very characteristic rhythmic beat, which modern composers have sometimes imitated in there music. It is the heat valves that produce the familiar doubles heart heat such known to doctors as ‘Lub” and ‘Dub’. The first sound which lasts for approximately 1/10th of a second, is dull and muffled; the second, which follows fairly closely, is shorter and sharper. These two sounds are followed by a relative silence (approximately half a second for a person at rest). Sometimes a third sound is heard, 1/10th of a second after the second sound.
Where do these sounds come from?
The first sound we hear, the one which says ’Lub’ is caused by the rapid closure of the valve between the auricles and the ventricles (auricular- ventricular valves)This second, father like a door closing is accompanied by a dull murmur, caused by the contraction of the ventricular muscles.
The second sound is cause by the closing of the arterial valves.
As for the third sound, this corresponds to the arrival of the blood being expelled forcefully from the auricles into the ventricles. The right ventricle is smaller than the left ventricle. On the right hand side, the blood is only pumped to the lungs; on the left hand side the effort is that much greater, as it has to be circulated around the whole body.



I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Knowledge is power

Monday 20-September- 2010
Knowledge is Power
We are living in an age of speed and epoch-making inventions. New inventions from far and near are taking he masses forward. Today supersonic airplane conquer the speed of sound. Computers take over as central nervous system in business establishments, hospitals, libraries and educational institutions. Videophone provides instant visual communication with anyone anywhere .Satellites connects the home with a world network of information , education, and entertainment. Terms such as rockets, robots, atomic missiles, I.C.B.M. atomic reactor, Cobalt. Bomb,. International Monetary Fund, World Bank etc are talked about in many places. We should know what all these exactly mean. These require intelligent understanding. So we should make it a point to read newspapers, journals, and books to acquire accurate knowledge on such subjects as it contributes must to the maturity of our thoughts.
Knowledge is wealth, not plundered by relatives not carried off by thieves, not decreased by giving. It give us the necessary confidence in life. For success in life we should keep abreast of the time utilized our thoughts to keep in touch with the latest achievements of human efforts. The more extensive our knowledge of what has been done, the greater will be our power of knowing what to do. If we are conscious that we are ignorant is a great step to our knowledge.
It is highly desirable that we must choose books and journals on important subjects like science, technology, politics, economics and sociology, and make a serous study of them.
The grand object of reading is to become well informed. We come into the world ignorant of everything. The history, the experience of other men and other generations, can be ours only by thorough reading of useful books. The laws of mind and of matter do not change, and thus we can , in a short life, know as much and judge as accurately the use of books/ the laws of mind and of matter do not change, and thus we can, in a short life, now as much, and judge as accurately, by the use of books, as we could by living thousand of year! The desire of knowledge, like the thirst of riches, increases ever with the acquisition of it.
Our knowledge contributes much to the maturity of our thoughts. We become refined and are able to overcome anti social activities by dealing with them boldly and effectively. Knowledge endows us with serene calmness; unperturbed patience and absolute self control. It gives us the courage to resist temptations to indulge in improper behavior and illegal activities . our thoughts will never become base or mean. With the use of knowledge we areas sure to make useful contribution to human progress some day or other. We are also certain to raise ourselves to higher levels of thoughts and actins. We will also add to the progress and welfare of the nation.
Knowledge is power and great wealth . To know as many things as possible is to win. If we have knowledge , others will light their candle at it!
If knowledge can create problems, it is not through ignorance that we can solve them.
The only wealth is found in human hearts
If I have strength, I owe the service of the strong; if melody I have, I owe the world a song.
If heaven’s grace has endowed me with some rare gift, I can lift; if I can heal some wound no other’s hand can heal, to a wounded world my gift is healing.
For any gift God gives to me. I cannot pay; gifts are most mine when I give them away;
God’s gifts are like His flowers, which show their right to stay by giving all their bloom and fragrance away. Riches are not gold, nor land, estates. The only wealth there is , is found in human hearts.
Be industrious
Be studious in your profession, and you will be learned. Be industrious and frugal , and you will be rich .Be sober and temperate and you will be healthy.
Smart person and Wise person
The difference between a smart person and a wise one is that a smart person knows what to say , but a wise person knows whether to say it or not.
Hints to keep you young
Do not be on the look out for ill health. Keep useful at work. Have a hobby. Learn to be satisfied. Meet adversity courageously. Keep on liking people. Met the little problems of life with decision, Above all , maintain a good sense of humour, best done by saying something pleasant every time you get a chance. Live and make the present hour pleasant and cheerful. Keep your mind out of the past , and keep it out of the future.
Entire nation is observing the Vishwakarma Puja on September 17. The Hindu deity of architecture and engineering is being observed with great festivity across the country.
According to the Hindu mythology, the son of Lord Brahma, Vishwakarma, designed and built several places for Gods'.
The Vishwakarma Puja keeps high regard from Hindu and the day is believed to be resolution time for workers and craftsmen to increase productivity and gain divine inspiration for creating novel products.
It is myth that the Lord of Architecture constructed the Swargaloka (Heaven) for God Indra and others.
He also designed and built 'Lanka' for lord Shiva and Goddess Parvati. However, the Lord Shiva donated the Golden Lanka to king Ravana as 'dakshina'.
Vishwakarma also designed the famous city of lord Krishna Dwarika.
On this occasion, people offer prayer to Vishwakarma idol at their work place and chants Vishwakarma Aarti to please the god.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- Epltot 9,stoke9 manunited 9hatrick, champlegue lionwon by9 wickets, you@yehoo.co.in get a lucky charm email observe weekly wisdom with illustration.