How to build up your personal courage?

Monday 6-September- 2010
How to build up your personal courage?
Many people find it difficult to get on with people, to face problems at home and to make friends. They hesitate to accept responsibility because they are afraid they will not be able to perform. They fail at something and it discourages them continuously. They become discouraged and feel inferior. All these are basically a problem of courage.
How does one become a courageous person? Courage is a quality of life that we have to build up. If we want courage sincerely and are prepared to persist, we can gain all the courage we need.
Build up your own self-esteem. You are to be a confident person. Dress as smartly as you can and take the trouble about your appearance. Speak clearly and distinctly.
Begin to fill your mind with positive thoughts. It is easy to fill one’s mind with memories of past failures . Instead recall your past success.
Review regularly the blessings for which you should be thankful –your health, your job, your home, your friends and the beauty of the world.
Stop recollecting a picture of yourself as a defeated person. Instead, think of your victories. Learn to respect yourself, taking pride in your talents. These steps will help to build up the right sort of self-image. After having tackled your mental attitude, the next thing is to learn to understand other people.
Remember that other people are also human beings. The person who seem very important, the people in whose company we seem to lose our confidence are just human beings . the people with whom we come into contact have worries and troubles that we know nothing about . very often their attitude is a cover for lack of courage.
Having begun to build up your own mental attitude, the important step is action.
You must ask yourself ‘What exactly is it that I am afraid of?’ All problems become smaller if you face them. They only seem large when you run away from them.
Having decided on your course of action, you should go ahead and run the risk of making a mistake . courage is the willingness to make a mistake . if you make a mistake you can always learn from it. This is the answer to the problem of fear. Everybody is afraid of something at sometime. The only difference is that courageous people go ahead despite their fear.
You can change your attitudes by changing your physical actions. If it is a job you have to do, go ahead as if it were well within your capacity. If it is a person you are meeting, look him directly in the face and act as though it were a privilege fro him to meet you.
Speak clearly and if you greet people do it with a firm grip. Begin to practice acting boldly and with courage in little things. Act courageously with the very next person you meet speak up and give your point of view in everyday conversation. Insist on getting exactly what you want in a shop and don’t be easily led to buying something else. It is being courageous in little subjects that makes us courageous in big subjects.
Make the following points a daily feature.
Begin the day positively. When you wake up, make an affirmation that reminds you of your worth. Plan you day. If you have work to do, decide in what order it must be done and go steadily ahead. For your leisurelier, plan the activities you wan to take part in. avoid wasting of time.
Select a place at sometimes in the day when you have time to be quiet for few minutes take walk in the garden.
Repeat you affirmation and let you mind dwell upon the wonders of the creation.
Use every opportunity that comes, either in performing work. In meeting people or to act courageously.
You have planned your day which means that you have made yourself the master of the day. You have reminded yourself of your worth. Use every opportunity for putting these ideas into practice.
At the end of the day as you go to rest, make a quick mental review and note the things for which you are thankful and the ways in which life has been good.
If you follow these simple steps, you will find yourself approaching life with a completely new attitude . the courage for which you have waited so long will become a reality.
Quote from Bhagavad-Gita . It is mete, O Hrishikesa (Krishna) that by Your glorification the world gets delighted and attracted (towards You) , the demons , getting frightened, run in all directions, and all the hosts of perfected beings bow down to You.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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On Forgetfulness

Monday 5–July- 2010
On Forgetfulness
In all walks of life, whatever the profession or calling may be, we have irritants around (unawares we become one too). But what really bothers us is the irritant that irritates us. We come home from office resentful. And unable to control our irritation now and then, we cast our resentment on our family. Then we feel our family miserable. When we get to bed we cannot sleep as we plan ways to do away with the cause of irritation. We get up in the morning we go about our work sit at our desk and bury our resentment temporarily.
Then there comes a time when we go to bead and hit the pillow again. We are utterly alone with our thoughts and we take inventory or ourselves, our assets and liabilities. Then we ask ourselves what we forgot to do during the day that has gone forever.
All this happens to me and so I feel it might be the case with everybody. When I take stock of the day I suddenly remember many things I forgot during the course of the day-that I forget to smile. I forgot to compliment someone for a deed well done, for a word well spoken, forgot that I can be happy, that I can forget my resentment, violence, negative feelings hat take me away from myself and make me the small person I actually am not. I realize that I even forget that I am born to succeed in life, that I have priceless assets within me that God blessed me with, that I have dignity because I am made in God’s image, forgot to be sincere, the need to understand the needs of others, to be compassionate an self-confident, failed to accept my self for what I am and not try to be someone else.
So after recollecting what you forget today make a decision what you should not forget the following day, relax your mind and have sound sleep. When you get up next morning recollect the decision you made the previous night, adhere to that and have peace of mind Make this your habit and reach your goals sooner.
Quote from True Religion always helps
The beauty and excellence of this definition of Dharma is that all rational human being of good will , no matter of what religion or of no religion, can met on this platform of universal growth, advancement security and fulfillment. This much –needed meeting ground of all believers and non-believes has always been there from at least the time since Bhisma defined Dharma is this most acceptable manner.
True religion defined this way is surely going to –help us always and everywhere in fact if we examine Bhisma’s defiant ion, we will be inclined to agree that growth and advancement in the right direction, protection from injury and the upholding and maintenance of all, are simply not possible without the help of true religion.
Why does One Feel Afraid?
I suppose it is because one is egoistic.
There are three reasons. First an excessive concern about one’s security. Next , what one does not know always gives an uneasy feeling which is translated in the consciousness by fear. And above all. On doesn’t have the habit of a spontaneous trust in the Divine . If you look into things sufficiently deeply , this is the true reason. There are people who do not even know that That exists, but one could tell them in other words, “ You have no faith in your destiny” or “ You know nothing about Grace”-anything whatever , you may put it as you like , but the root of the matter is lack of trust. If one always had the feeling that it is the best that happens in all circumstances, one would not be
Peace in the storm, calm in the effort, joy in the surrender, a luminous Faith, and you will become aware of the Lord’s constant Presence.
Fear is hidden consent. When you are afraid of something, it means that you admit its possibility and thus strengthen its hand. It can be said that it is a subconscient consent.afraid.
A goal in which one is interested
If anyone chooses a goal in which he is really interested he will always get what he wants or something very close to it.
Good literature
The test of good literature is that it will promote repetition. We read over the same book again and again. And always with fresh delight.
Good will
A sign at entrance of a restaurant. “ You will find good will. Fellowship. And cheer in this restaurant if you bring them with you.”

A critic is a man who knows the way but cannot drive the car.
A man without a smiling face must not open a shop
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Tolerance

Monday 1–June- 2010
Tolerance Leads To Happiness
Tolerance means magnanimity and patience. Tolerance is a sign of respect and consideration for others. It is virtue.
When someone points out your mistake , don’t lose your temper. Resist the urge to quarrel with the other person. Instead, ask yourself. “Am I wrong? If the other person, perhaps, is right?’
Tolerance makes a person develop wider vision. Don’t allow yourself to be disturbed by small irritations. If your assistant hs not drafted a letter well, don’t throw it on his face; you can just explain how to improve the message. This will enable him to resolve not to repeat the mistake. Learn to accept what is disagreeable . You will then enjoy greater freedom of thought and expression.
There will be occasions when you feel incidents are taking place to try your patience. When you are in such a mood, your neighbor’s courteous enquiries seem disturbance; the laughter of the children at play seems like nerve-shattering sound. It is only when you exercise patience and tolerance in day-to-day happenings, you can enjoy peace of mind and understanding of family members, friends and others in the right way.
Indeed, developing tolerance is not easy but worth trying. Once you have learnt the art of loving and giving you can easily be tolerant.
Be kind towards the weak and poor. Never discriminate people for reasons or religion, case and creed. Learn to rise above narrow loyalties so that you can broaden your outlook.
Why should we learn from?
An ant? To go in queue and save things for the future.
A dog? To be faithful and active forever.
A honeybee? To keep ourselves busy and offer sweetness to all.
A cow? To nourish all like a mother.
A cuckoo? To please others by the sweetness in our voice.
A flower? To make all happy without any distinction.
A tree? To shelter the needy, enemy or friend.
A river? To love and serve all around.
Definite Action
Liberty does not consist, my fellow citizens, in mere declarations of the rights of man. It consists in the translation of those declarations into definite actions.
A Bit of Kindness
When you awake in the morning reach out for the day.
And do with it something worthwhile.
An amazing lot of good can be done.
With a kind word or even a smile.
If someone has strayed, please don’t judge him.
Your wisdom just is not that great.
It is better to know that you did what you could than to find you have waited too late.
Quote from Gita
Suppose a particular man has the desire to become someone great. Initially he may think that being great means being rich and having several subordinates under his control; after much struggle he perhaps does become rich and his intellect also become somewhat refined. Then this gentleman realizes that he can be greater still if he acquires knowledge. If he is ignorant, why would people accept them as a great person? He realizes that in order to get knowledge he must learn to sacrifice a little more. He must keep himself away from partying and other forms of entertainment. In this way, to the extent that he begins to understand the meaning of being “great,” he gradually realizes that no one can become great without learning to give up. In this way we all learn that nothing can be achieve in any field without giving up. The scriptures say that we learn to give up little by little in small matters and ultimately we are able to give up everything and attain immortality.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Be Well Poised

Monday 10–May- 2010
Be Well Poised
People in key jobs are usually surrounded by a hype. This work based hype makes us a bit haughty. Too. It is , indeed, music to our ears when people remark many people work under him/her, or …”is like a mini boss to us”; Oh!.. is part of major official decisions’ and often, be essence of these flattering remarks goes to our heads.
If you feel that this is confined to ‘big wings’, you are mistaken. Even middle-order job positions also carry such an aura around them. The workforce concerned or candidates holding such positions truly enjoy their boosted image. But the sailing is quite smooth as long as they don’t rub the flatters on the wrong side. As long as this does not happen, you can enjoy the puff and glamour of it. The real trouble comes calling when you really start believing that “ you are the best”. When you start insisting your status, the yes-men/women never responded you honestly and have even kept bad news away form your ears.
On the other hand, your insistence paints you cold, haughty, and pompous, eroding into total destruction of your image. The trust and support of your sycophant colleagues and subordinates vanishes. The end result is the accelerated stress and anxiety as you become paranoid about losing your importance. So you must realize that such hype or false image you have let the people surrounding you, build about you, doesn’t help you in any way. You ought to strike a balance in your relationship with your colleagues, subordinates and not indulge in ‘self-love or egotism.
In order to attain this balanced state of mind, you should kick off delusions about yourself. Always strive to keep yourself firmly panted in reality, in true perspective-you are not irreplaceable at all. This is possible only when your are detached, dispassionate and work with humility by not taking your position too seriously. Don’t bother how other treat you or think of you . Be focused solely on your work. This will give you a simple and calm outlook which will help you to free yourself from the over whelming feeling of self importance.
So stay humble and focused and be ahead on your path to success.
Poised and focused are the mantra to succeed.
Don’t Be Afraid To Trust Faith
Every individual forms his own estimate of himself and that basic estimate goes far towards determining what he becomes . You can do no more than you trust you can. You can be more than you think you are . Trust simulates power within yourself. Have faith in faith. Don’t be afraid to trust faith.
Learn to Balance Anxiety
As long as we walk on a smooth and straight path, we enjoy the walk, But when a U turn comes, we pause, anxiously wait to hear the sound of the oncoming vehicles in the opposite direction. Suddenly our joy comes to an end.
Sudden changes make us anxious. To avoid anxiety, we shun and resist changes. We do not try to adapt ourselves so changes.
No doubt certain things in our lives are beyond our control. But certainly, there are things which are under our control; anxiety is one of them. Infect, it has its positive effects on us as it keeps us comes. So we must learn to balance our anxiety and use it to explore new avenues of growth. Lest it leads to adverse effect on our health and creates confusion in our career.
Remember great leaders have tamed anxiety and converted it into positive driving force. All great achievers share certain common personality traits such as; the ability to embrace change; skill to learn from every situation and openness of mind to new idea; have ambitious plans to future, ability to act appropriately at the right time by neither delaying in making decisions nor making hasty decisions, willingness to adapt new ideas and stretch to new goals and above all manage the anxiety and help others do the same. Some amount of anxiety is necessary to push you out of your comfort zone and make you realize your potentialities . learn to balance anxiety.
Quote from True Religion always help
The Bhagavad-Gita teaches
Him I hold to be the supreme yogi who looks on the pleasure and pain of all beings as he looks on them in himself.
The Dharmapada Teaches;
All men tremble at punishment all men fear death. Liking others to oneself , one should neither slay nor cause slay.:
Like wise we read in the New Testament;
This is one voice of religion everywhere on the basis of which alone protection from injury is possible. And this principle holds good in family, society and national and international relationships.
Many of our conflicts can be traced to the violation of this golden principle of human conduct, which is one of the fundamental principles of true religion.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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What I Learnt From Life

Monday 22–May- 2010
What I Learnt From Life
Oscar Wilde, master of sparkling prose and ever lasting witty poems once said that Experience is the name we give to our mistakes. The man who boasts of having the richest experience might be the one who has made the largest number of mistakes.
There are times when a small crisis appears terrible but then by the same time next day, it has lost its dimension and a little later, it has faded into memory. How much would it help us to take life’s problems with equanimity, if only we could remember the words of and old song “What would it matter, a ten years from now?’
I have learnt that human life is a difficult riddle to solve. Good people suffer, the evil ones thrive. A long time ago, in Israel, and old man sat writing a book into which he poured out al his wisdom. In lines of memorable prose he wrote: “The race is to the swift, nor the battle to the strong”.
What does this mean? As I understand it, it means that things happen to each one of us, which have no relationship to our birth or intelligence or any other qualities. So we see the not infrequent instances of very bright young men under employed or sometimes unemployed, the not-so-bright ones in positions of power and prestige. I have therefore learnt that in the interests of our own health we should not compare ourselves with those who are better off than us but count our own blessings and be grateful to God.
Think of this famous Arabian proverb which can restore sanity to the troubled world. “I had no shoes and I murmured until I met a man who had no feet.”
Speak To Everyone Kindly Lovingly, Gently
Confucius, the great Chinese philosopher was in deathbed. His near and dear ones surrounded his bed. Weakly, he whispered. “Can you see what is in my mouth?’
The old philosopher has lost al his teeth. So they replied, “We only seethe tongue”.
After a while , Confucius asked them “What is in your mouth?”
“We have both our tongues and teeth”, they answered.
The wise old man then told them, “When man is born, he is born only with a tongue. The teeth come in gradually. They are harder and stronger than the tongue! But as man grows older, his hard, strong teeth drop off gradually. Only the tongue, soft and gentle , lasts till the end”.
The dying philosopher paused for breath and told. This is my last message to you, my dear ones that which is gentle lasts. Therefore, always speak to everyone kindly, lovingly, gently!”

Irritable Bowel Syndrome? IBS?
Irritable Bowel Syndrome (IBS) is the most common chronic health disorder in America, Canada, the UK, Australia, and New Zealand, affecting more people than asthma, diabetes, and depression combined. Irritable Bowel Syndrome is a physical - not psychological - disorder that affects mainly the bowel, which is also called the large intestine. The bowel is the part of the digestive system that makes and stores stool. IBS is characterized by its symptoms: lower abdominal pain or discomfort, diarrhea, constipation (or alternating diarrhea/constipation), gas, bloating, and nausea. There is no cure for Irritable Bowel Syndrome, but there are many very effective ways of controlling and even eliminating IBS symptoms.

Irritable Bowel Syndrome is not a disease. It's a functional disorder, which means that the bowel simply does not work as it should. Irritable Bowel Syndrome is characterized as a brain-gut dysfunction.

Symptoms of Irritable Bowel Syndrome - What Are IBS Symptoms?
It's important to verify that your symptoms match those of IBS before you accept this diagnosis. As noted, Irritable Bowel Syndrome is characterized by its symptoms: continuous or recurrent lower abdominal pain or cramping (from mild to excruciating) in association with altered bowel motility (diarrhea, constipation, or both). Attacks may strike suddenly at any time of day or night, and may occasionally - though not typically - wake you from a sound sleep. Gas and bloating are common, but vomiting isn't, though it can occur due to nausea from the pain. Upper GI symptoms are not a typical part of the syndrome. For women, attacks are often associated with menstruation. Passing blood, running a fever, swollen extremities, and joint pain are not symptoms of IBS, and point to other disorders. IBS is diagnosed in part by the use of the official diagnostic criteria known as the Rome Guidelines.

What Symptoms and Diseases Need to Be Ruled Out For an IBS Diagnosis?
In essence, the diagnosis of IBS is a process of exclusion. There is no medical test available that will be positive for IBS; instead, your doctor will test you for all other illnesses that can mimic IBS symptoms, and if those tests are negative, and if your symptoms fit the Rome Guidelines for Diagnosis, you'll then be diagnosed with IBS. In particular, it's important that the following diseases are excluded before you accept a diagnosis of IBS:
Quote from True Religion Always Help
We are aware that in some countries , by some governments, experiments are being made on purely materialistic and atheistic lines to bring about ‘progress’. The first thing to remember about these experiments is that these are experiments . the time is not yet ripe to assess their full effectiveness in regard to all-round human progress. The second thing about these experiments is though officially religion is eschewed in governmental endeavors, no power on earth can take away religion-which is a matter of heart and soul-from the common man. In other words, purely materialistic or atheistic endeavors for progress do not result in progress at all, and if they do it will be found that at some level of national life, overtly or covertly, religion or the essential inspiration of religion, get mixed into the stream. Therefore-even if a government may not encourage the pursuit of, or even so much as acknowledge the existence of religion-to the reckoning of the total effect of national endeavor, factually one cannot leave out of consideration the contributory effect or religion.
Some others feel religion is not practical they want religion to prove its credentials by successfully implementing their projects. They ask, what good is religion if it does not help them in their business? At a certain stage of development some persons do not know how to put any more intelligent questions. This question, however, need not be sneered at. And to us another question arises; what exactly is our business when we take the whole of life at all levels into consideration?

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Sure Steps To Attain Your Goal

Monday 1 –May- 2010
Sure Steps To Attain Your Goal
Success does not come to those who just watch the world pass by. You mist have your goal. Here are ten methods to help you reach your goal and achieve success.
Have a Dream: Write Down What you Wish To Achieve! Everything starts with dreams, desires, goals etc. they will always be more than you presently have. If they were not , you would not want them. The most important thing you can do is write these ideas down as they happen. You can then capture all that is important to you. With constant review in a short time, you will begin to realize how important each and every goal is and you will sub consciously work out ways to achieve them.
Your Needs: There are four types of needs you will take into account; a)Physical Needs; b)Emotional Needs)Social Needs; d)Financial Needs.
You will find your day-to-day living requires something from all these groups. For example your physical needs could be as simple as playing a game to keep you fit. Your financial needs will be such as to have as much money at your disposal to accomplish what you wish.
As your goals becomes more clear in your mind, you will be able to understand the importance of each of these four needs.
Plan Thoroughly: Now that you know what you want you will now need to start bridging the gap between where you are now and where you want to be. Now that you are in the practice of writing things down that are important to you , you may have started to plan and prepare. Prepare Thoroughly. You cannot lost it you plan well.
One step At A Time
Plan well, set realistic targets. Plan to succeed from the outset.
Always Be Positive: To get to your goal you will need to brush away the negative attitudes. A healthy positive attitude is not enough on its own but it will open your mind to the several possibilities that exist on your journey to bridge the gap between where you are and where you want to be.
If you have a positive attitude to everything this will overflow into your achievement.
Persist Until You Succeed: Your desire for achievement will need to be supported with persistence.
With out being persistent, you may not get there. Where you get knocked down-getup again every knock down is simply a brief pause on the step during your ascendancy to the next floor. Learn from it and persist until you succeed.
Don’t Dream it! Be it!: Even the best, well thought out plan means nothing until its implementation. Action is the key. It is important to contemplated your next step before you take it with well structured plan.
Stay Active And Alert: Be up-to-date in your field of expertise so that you can always offer the best advise. Staying alert and active in your chosen field will give you an edge over your competitions.
Review Regularly: At regular intervals review your performance. Make comparisons with where you are compared with where you want to be. If it is not as good as you want either adjust the goal or the method for its achievement accordingly.
Do not disappointed if you cannot do it all at the first time as planned. You will need to confront obstacles in order to learn how to make things easier in the future. Making mistakes and adjusting you plan takes maturity. It come with extensive review and Self-analysis. The solutions will become simpler with periodical review of your targets.
Enjoy Yourself ; If you do not actively enjoy what you do, how can you expect to get so much from it? To be successful in what you do, you must really enjoy what you do.
We are all individually responsible . Follow your goal, enjoy it and you will reach your target. –(Courtesy Wisdom)
Quote from The Essence of Gita Scriptural Study and Practice Go Hand in Hand
We may study scripture or listen to lectures. But our study and learning will be in vain if we are not able to absorb the teachings and put them into practice in our lives. If the scriptures have no bearing on our lives or if they don’t become an aid in every situation of our lives, then all our study becomes useless. This is what should be learnt first everywhere, in student life or in married life or in monastic life. It is only then that scriptural knowledge will hold aloft before us the true purpose of life, raising us from wherever we may be and in whatever condition.
Swami Vivekananda used to say, “No one in India today understand the scripture. All end up confusing their brains after learning few worlds like Brahman, Maya, prakriti etc. Ignoring the main purpose of the scriptures, they only fight over words. If the scriptures cannot help us at all time sand in all conditions, then we don’t have a terrible need for such scriptures. If a scriptures can show the path to a monastic but not a married person, why would the married want such lopsided scripture? A scripture may help us only when we give up work and retire to a forest, but it may not help us in the din and bustle of the world, in the daily toil, in disease, sorrow and poverty, in the depression that follows repentance, in the revolt of the oppressed, in the cruelty on the battlefield, in lust, in anger, enjoy, in exuberance of victory, in the darkness of defeat , and finally, in the dark night of death. If the scripture cannot light the lamp of hope in such situations, then weak as we are, such a scripture is useless to us.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Affirmation and Calmness

Monday 15th –February- 2010
Affirmation and Calmness
Affirmations are a form of positive self programming.
Here are some suggestions for affirmations to help you achieve greater poise and calm.
1. I realize that I have power within to solve all problems. As I learn to trust it, I face the future with complete confidence.
2. Trust in myself enables me to remain undisturbed and good humoured in the face of any difficulty .
3. I relax and I am clam, cool and collected at all times,. I relax and let go. I flow with life flows through me.
4. I live today in love and harmony with my world I give myself freely and I am loved in return. I love life and I love to live it fully.
5. I am intensely interested in life and in people . As I look outward I live in perfect balance, without stress or strain. (Inspirational Quote)
If
If a Leader makes a mistake, it is a New Movement.
If an Engineer makes a mistake, it is a New Construction.
If a Film maker makes a misstate, it is a New Trend.
If a Musician makes a mistake, it is a New Tune.
If a Painter makes a mistake, it is a Modern Painting
If a Barber makes a mistake, it is a New Style.
Credit Belongs To The Man Who Strives Valiantly
Theodore Roosevelt once said; “It is not the critic who counts, not the man who points out how the strong man stumbled , or where the doer of deeds could have done better. The credit belongs to the man who is actually in arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and who comes short again and again. It is he who knows the great enthusiasm., the great devotion, and spends himself in a worthy cause; who at best knows in the end the triumphs of high achievement, and who at the worst, if he fails, at least fails while daring greatly so that his place shall never be with those cold and timid souls who know neither defeat nor victory.
Gentleness
Gentleness is not necessarily a quality of gentlemen. It is treated as a feminine virtue. The obligation of the strong to help the weak is the basis of all life.
Till you Improve!
In a music performance a musician sang a song. Audience shouted in one voice “once more”. He sang the same song for the second time. Again” once more’ from the audience. The musician full of joy asked the audience “ I will sing once again but let me now the reason for your asking so many times”. One person from the audience shouted “till you improve your singing, we will be asking you to repeat.”
You reap what you sow
Drop in kindness and you will receive understanding.
Drop in charity and you will receive love
Drop in hate and you will receive malice
Drop in envy and you will receive criticism.
Shower of Wisdom
The bigger one thinks, the bigger one achieves.
Health and happiness depend on positive thinking and faith
As you think, so you become.
As the mind, so the world.(courtesy wisdom)
Quote from The Essence of Gita
Sri Krishna says that the path of knowledge(samkhya) and the path of detached work(yoga) are not mutually contradictory. Only fools think that they are different. Sri Krishna tells Arjuna that he had not become so competent a student as to give up work altogether. He must reach his goal through doing work. Those whose minds have become totally free from all selfishness by unselfishness doing their duties attain a superconscious state though meditation. Unless Arjuna can do this, there is no point in simply working. Only those who have fully controlled their minds can cross the human boundary on the ladder of spiritual evolution. Different rules apply for those who have reached that state. Krishna tells Arjuna that he should understand this and set himself to work.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision-, Aus won as 324/7
My site yehoo.co.in

Fortify Your English

Monday 18-January 2010
Fortify Your English
We often hear, especially during grand occasions, ‘roll out the red carpet’ or ‘red carpet’ reception. It is something that people do when they wish to give a regal reception to someone special. This is a way of giving a special welcome. We often hear of ‘red carpet’ treatment in the same sense. Probably this idiom originated from the practice of olden days when kings and Queens and other from royal households were received with a red carpet rolled out on which they trod. We often see a similar practice when heads of state, actors, sports man and other high achievers are received. What ever may be the origin, it , is indeed, regal when someone rolls out a red carpet for you.
‘Cavat’- pronounced ‘Ka-vi-at’ is quite a formal usage. It means warning or caution. It means warning or caution. It originates from the Latin ‘Cavere’ which means ‘Let him beware’. It is very frequently used in the legal context. In the context of law means ‘ a formal notice to suspend action until the party that filed the action can be heard’.
Example; Sushman can go ahead with her work, but with certain Caveats.
Opportunities in Life
Your success in life does into altogether depend on ability and training; it also depends on your determination to grasp opportunities that are presented to you. Opportunities in life come by creation, not by chance.
Fewest Possible Words
Say all you have to say in the fewest possible words, or your reader will be sure to skip them; and in the plainest possible words, or he will certainly misunderstand them.
Life
Life is made of small jumps over great obstacles. It is in the courage of getting through them that makes life challenging and exciting.
A really honest executive is one who is willing to share the credit with the person who did the work.
Knowledge is man’s highest acquisition. It is a life long friend and a safest guide in life.
Do you know
They rosy-cheeked, pot-bellied, bearded Santa Claus we are familiar with was the creation of American Cartoonist Thomas Nash who published the drawing shown in ‘Harper’s Weekly’ in 1881.
Come! Let Us Celebrate!
Stretching sound is music.
Stretching movement is Dance
Stretching smile is laughter
Stretching mind is mediation
Stretching feelings is ecstasy
Stretching emptiness is bliss
Stretching life is celebration.
The best advice is usually worthless-the wise do not need it, and the foolish will not heed it.
Knowledge is men’s highest acquisition. It is a lifelong friend and a safest guide in life.
Quote from Gita
Suppose some people want to earn money in order to use it for the good of their country. In the beginning this feeling is quite strong . But when money comes to their hands, they get attached to it. Gradually the greed for wealth makes them forget the purpose they started out with and their won enjoyment or wealth itself becomes their new goal in life. That is why the goal has to be kept intact. It wont do to keep an eye on one’s gain. This is what Karma Yoga means. Who can practice this yoga? Only those who have control over themselves, who have their senses under control, whose goal in life is steady , and who work like masters and not like slaves. When the goal is reached they know that their work is over and they withdraw from work.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- epl Chelsea won by 7 goals, man untied 9,10 scored,in scotish leage ran10, celtic 9 , a won as eng were 159/10(won by 74)

Enrich your Life

Monday 4-January 2010
Enrich your Life
Once an individual determines that he wants a new way of life, then he has turned the key to unlock the secret door to success. Here are ten vital points for brining about a radical change in one’s life and for enriching oneself with ethical and spiritual values:
1. Develop a keen desire to become better mentally and physically. Sustain and intensify your desire by concentrated effort. The will to change must be sustained day by day.
2. Review your life. See the errors of the past, and learn lessons from them. Then put the past behind. There is no need for constantly looking back and feeling sorry over what is gone.
3. Determine what is your ideal. What kind of personality do you want to become? Ideally you should seek for perfection and purity. However, this cannot be accomplished overnight.
4. A power of observation and a keen sense of objectivity these are the ingredients for avoiding the offensive qualities that are playing humanity today. Wage war against the petty qualities of all-consuming jealousy, greed for money, the gossiping habit, and intense hatred.
5. Bitterness is one of the greatest obstacles to becoming better in body, mind and spirit. In a secret manner it spreads into every part of one’s personality. Bitterness develops when one’s cherished desires are prevented. It is enhanced by the recollection of sorrowful events of the past. A bitter memory must be checked by asserting; “What was before is gone and cannot be redone. But I am the architect of my destiny. Let me handle the present situation, and build a golden future”.
6. In order to make a sweeping change in your life you should entertain a new current of thought. Let a new philosophical outlook emerge out of the ashes from the ruins of the past. Allow the sweet breeze of spring to blow across your mind.
7. Read aloud any inspiring passage from your favorite scripture for few minutes every day. Listen to your voice. As the days pass by you will find more and more comfort and strength from these readings.
8. Write on your mirror each morning the virtue you will try to highlight for the day. If it is selflessness, try to observer your mind during the day. Set apart of least and hour for rendering selfless service to others. Next day write another virtue on the mirror. Thus each day will be challenge for you. Gradually you will develop a keen and alert intellect an intellect that is sensitive to the feelings and difficulties of others. Be aware of your deeper Self. You will discover unexpected happiness from within yourself. Your ego will reduce automatically.
9. Prayer never goes in vain. Rather, every prayer creates a subtle potency. It draws to you the positive elements that are needed for the unfoldment of your spirit . you begin to enjoy a new kind of happiness, and an unusual peace. Prayer leads you on to the amazing heights of spiritual glory.
10. Lastly, but not lesser in importance , is the fact that everyone should have a spiritual guide-a guru. If this is not possible, one should be guided by the spiritual literature written the cave of your heart, there abides God. Whose is guiding you constantly towards the realms of calmness , peace, beyond human expectations, and bliss that is boundless.
Nothing can be achieved without discipline and simplicity. Be persistanent in your effort. You are bound to realize your goal.
May God grant you the strength for constant self-effort leading you to the Spring of Eternal Life! –Courtesy ; “ International Yoga Guide.”

If your purpose is right and you are persistent even God will come to your help
For today, if you keep God by your side, there is nothing that will come into your life , that you won’t be able to handle.
Spent your time in pushing yourself up, not in pulling others down.
Love the people who treat you right. Pray for the ones who don’t .
We must be convinced that rights are deserved only by the discharge of obligation.
A good kick to the bucket
“Why do you come with an empty bucket? You should have got milk from the cow”, the farmer asked his servant. “Of course, she gave four liters of mild and a good kick to the bucket”.
One our of every ten
Visistor; How many people work here?
Employer ; Oh, one out of every ten.
Quote from Gita- Karma Yoga is simply the “art of doing worked.’ Work can be done with such skill that we don’t get entangled in it. We can then work independently with our own will. What do we need to do in order to work like that? We must not keep an eye on our own gain. Wherever there is self-interest, there is desire for results and that leads to attachment. We must work but we must also take to attachment. We must work but we must also take care to see that we are not “being worked.” In any case, we have to work. We have to take care of our parents. If we are married we have to maintain the family. We have a duty to the society in which we live, to the nation into which we are born and to entire humanity in general . the scriptures say that we are born in this world with three debts; a debt to the god(deva-rna), debt to the teachers(rsi-rna) and debt to our ancestors (pitra-raa).
Work is unavoidable. But we should, as Sri Ramkrishna said, work like a maid in the house of a rich person. She does all the work there. She also baby-sits the children; she is happy in their joy and in their suffering But in her heart of heart she knows that she doesn’t belong to them and the family may discontinue her service at any time they wish . we too must live in the world in the same way.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- ongc cup semifinal mohan bagan missed spot goal, and final ends on spot goal,

efficency

Monday 21-December 2009
Efficiency Means
Efficiency means making the best use of your time and talent so that you live to full rich level in all the fields of your personal and social life. Anyone who want to be efficient must know what exactly he expects in his life and carrier. Once he knows this he can more on a straight line to his target-goal.
John F Kennedy said, “My fellow citizens, ask not what your country can do for your country”.
Once your main goals are set up, rest of the work is comparatively more easy. To attain them you can be helped considerably by three qualities-perseverance, cheerfulness and sing mindedness
You must not be discouraged by failures or temporary setback, said Vivekananda. You must look at everything from its best side. Even from prison bars you must see the stars and not the mud!.
Only gracious way!
“The only gracious way to accept an insult is to ignore it, if you can’t ignore it, overcome it; if you cant overcome it, laugh at it; if you can’t laugh it, it is probably deserved”
Really gracious
The really gracious expect no returns for their deeds of help. How can the world ever repay the rains?
Succour to the real poor
Your succor to the real poor alone is charity. Giving to all others is only bargain.
Abstain from condemnable acts
Neither matted hair nor shaven head is necessary to attain salvation if you abstain from condemnable acts.
Golden Words
The Best Day; Today
The Weakest Feeling; Fear
The Best Gift; Forgiveness.
The Meanest Feeling; Jealousy
The Greatest Need; Discipline
The most Expensive Indulgence; Hate
The greatest Trouble Maker. Gossip
The Worst Bankrupt; The soul that has lost its cheer.
The Easiest thing to do; Finding fault
The best part of anyone’s religion; Cheerfulness.
Industry is the road to Wealth
Industry is the road to wealth and honesty to happiness; and he who strenuously endeavors to pursue them both may never fear the critics lash or the sharp cries of penury and want.
Good Luck? Bad Luck? Who Knows?
There is Chinese story of an old farmer who had an old horse for tilling his fields. One day the horse escaped into the hills and when all the farmer’s neighbors sympathized with the old man over his bad luck, the farmer replied. ‘Bad Luck? Good Luck? Who Knows?’ A week later the horse returned with a herd of wild horses from the hills and his time the neighbours congratulated the farmer on his good luck. His reply was, ‘Good luck? Bad luck? Who knows? Then, when the farmer’s son was attempting to tame one of the wild horses, he fell of its back and broke his leg. Everyone thought this very bad luck. Not the farmer whose only reaction was. ‘Bad Luck?Good Luck?Who Knows?. Some weeks later the army marched into the village and look into military service every able bodied youth they found there. When they see the farmer’s son with his broken leg they let him off . Now was that good luck? Bad luck? Who Knows?
Every thing that seems on the surface to be an evil may be a good in disguise. And everything that seems good ont eh surface may really be an evil. So we are wise when we leave it to God to decide what is good luck and what is bad luck and thank Him so that all things turn out for good what those who love Him-From the book”Sadhana”
Grow Rather Than Rot
Choose to love rather than hate
Choose to laugh rather than cry
Choose to create rather than destroy
Choose to persevere rather than quit
Choose to praise rather than criticise
Choose to heal-rather than wound
Choose to-act rather than postpone
Choose to grow rather than rot
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
Quote From Gita
Karma Yoga
Harmony between Jnana and Karma
According to Karma Yoga, we have got to work. We can never remain without working; so long as the body exists, some work or other must be doing . it is impossible for us to give up work.
On the other hand, we read in the scriptures. “So long as we cannot give up all work, we are far away from attaining knowledge and spiritual freedom. ‘
At casual glance, the two ideas appear to be highly contradictory. It is very difficult to harmonize the two views. In the Gita Sri Krishna offers the teaching of Krama Yoga to harmonize these two apparently conflicting views. He agrees that unless we reach the state of toal non-work, we shall attain neither knowledge nor peace. But that stage cannot be reached through mere physical abstaincee from work. That, in fact, will only make us hypocrites. Once we reach the blessed state of non-work, our body right continue to work but every moment we shall be aware of the truth that “ I am not doing any work. I am totally separate from the body and the senses,” Work can be done with such sill that , as we go on working, we gradually attain that state. The central focus of Krma Yoga, therefore, is on training oneself to be non-working even while working.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- bundas liga Byern10, epl Birmingham 7, everton 7 scored a goal each.

TIPS FOR A MANAGER

Monday 7-December 2009
TIPS FOR A MANAGER
If you gather 100 experienced mangers together and ask for their advice, here is what you would hear;
1. Don’t be afraid of the phrase, “I don’t know”.
If you don’t know the answer, don’t try to bluff. If you are at fault, take the blame. If you are wrong, apologies. A wise person once said, “If you always tell the truth, you never have to remember anything’.
2. Never gossip.
If someone wants to gossip with you, politely say you are not interested. This corporate rule rings true; “When someone gossips, two careers are hurt-the person being talked about and the person doing the talking”.
3. No task is beneath you.
Don’t think you are above anything. Be a good example and take up the job-especially if the job is one that nobody wants to do.
4. Share the credit whenever possible.
Manager who spread credit around look much stronger than those who take all the credit themselves.
5. Ask for help.
If you think you are in trouble, before it gets out of had, ask someone for help-most people enjoy lending a hand. Besides saving yourself from embarrassment, you will make a friend.
6. When you don’t like someone, don’t let it show.
This is especially true if you outrank them. Never offend other as you move ahead.
7. Let it go.
What should not happen often does; you were not given the project you wanted, you were passed over for the promotion you deserved. Be gracious and diplomatic and move on. Having ill-feelings will not advance your carrier-culled from Indian Junior Chamber Training Volume-Courtesy; ‘Ideas Exchange’
It is not abundance that makes rich, but economy
HUMOUR
Like a man’s reputation.
A man once took a piece of white cloth to a dyer to have it dyed black. He was so pleased with the result that, after a time, he went back to him with a piece of black cloth and asked to have it dyed white. But the dyer answered; ‘A piece of cloth is like a man’s reputation; it can be dyed black, but it cannot be made white again.” –(East & West Series)
To know what his grandson will be!
Speaking of his ancestry Lincoln once humorsly remarked, “I don’t know who my grandfather was, but I am much more concerned to know what his grandson will be!
Goodness expands the heart
Goodness expands the heart and makes it humble. The larger and the better, the nobler your heart is, the more you will be inclined to make allowances for others.
Quote from Gita
From where will come the power to collect together the whole mind? All power is within us because the Self is the source of all power. The body, the mind and the intellect are only instruments of the Self. Using these instruments, the self is playing , as it were , a great game. Just as efficiency is lowered when the instrument goes out of order, the play of the Self too is affected when the mind and the intellect becomes impure. It is then not able to manifest its infinite power. If , however, the mind and the intellect are pure with a preponderance of serenity (sattva) , the power inherent in the self can manifest wonderfully.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- epl, man untied 10 (4) protmouth 7 India won by innings srilnaka scored as 309

Do's and Don'ts

Monday 30 –November -2009
Don’t
To get a better position, you need a better disposition.
Don’t get into the habit of arriving late at work every morning. If you can arrive consistently late, it is just as easy to arrive on time.
Don’t continually ask your employer for permission to come late.
Don’t be clock-watcher. If overtime work is occasionally unavoidable, do it a willing heart.
Don’t try to pass the blame on to others when you make mistakes.
Don’t show bitterness. If you are blamed for making a mistakes.
Don’t gossip about the other people in your office.
Don’t make unnecessary complaints. If you have a genuine complaint, make sure you put it to the right person.
Don’t give confidential, information to other members of the staff or worse to outsiders.
Don’t make a large number of telephone calls during the working hours and if your friend rings up, don’t waste hours of your employer’s time chatting to him.
Don’t pick up and read letter, accounts or anything of a private nature lying on a colleague’s desk.
Don’t be a salve to your superior or arrogant towards inferiors. Maintain your dignity and self-respect and exhibit a regard for the feelings of others people. – (Courtesy: “Inspirational Quote”)
Value of A Smile
Be generous with your smiles. The good that they can do for yourself and for others is far reaching.
Smiling at a person who is troubled or who feels lonely or friendless can be worth a great deal more to him than you can realize. It will less alone in the world and it will give him new strength to work towards over coming his problems .
You may feel that you do not know just the right things to say to express your feelings to one who is troubled and needs your friendship. Often a smile that implies, “ I understand , I want to help you if I can; I am here if you need me, I am your friend, “ is of more value than any words.
Some persons fail to return a friendly smile. Make it a point to smile at everyone you meet and to accompany the smile with a pleasant , cheerful greeting . Soon everyone around you will smiling and you will be surrounded by good cheer and friendliness.
Smile, whether you feel like smiling or not and you will be surprise at how soon you will be feeling better.
Among other wonderful things that it can accomplish, a smile can win a new friend , help to heal a wound, influence a prospective employer in considering and application, clear away anger, lighten cares and improve a bad mood.
Smiles are priceless thing and yet they cost nothing. Spread them freely and receive the price less rewards that are sure to follow wherever you go. –“East and West Series.”
We would rather praise and man than follow his teachings.
Quote from Gita
From what has been said so far, it is easy to understand why all of us are not born with the same intellectual capacity. Or why the mind and body of each person is dissimilar from those of every other person. Or why there exist natural differences in our mental and spiritual lives. The theory of rebirth alone can explain this. Western scholars try to explain away these obvious differences by saying that the child derives its qualities-good and bad-from its parents. There is no doubt that to a large extent the child inherits various diseases and mental characteristics from its parents. When the child is in no respect similar to its parents, they try to ascribe it to the differences in education. In this way the parents and the teachers are bounded with the sole responsibility. These scholars can offer no other solution to explain the differences among people.
The Vedanta scriptures say that these differences are due to karma, our past actions. Whoever we perform any action, it is done with a purpose in order to achieve that purpose, we activate the forces. Within us and around us in a particular way. Once all these forces are awakened and activated, they cannot but produce certain changes as a result. Thee changes are experienced or considered by us a good, or bad , joyful or sorrowful. If experienced as good or joyful, the mind wanted to hold on to the changes for all time. On the other had, if the changes are experienced as bad or sorrowful, or those which would surely bring sorrow in the future, then the mind tires to get rid of them by all possible means . in this way our work produces joy or sorrow and also leads to more work, just as from a seed springs from a tree which in turn produces flowers, fruits, and more seeds. It is clear that this life is not sufficient is experiences the results of all our work in the form of joy and sorrow. These effects are thus experience in the next bright.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Illustrated live Review/Revision- epl, man untied 10 got hatrick from spot, man cites 10 sacred a goal,Eng won by 7 wickets