The Vital Role of Water in the Human Body

   The Vital Role of Water in the Human Body 

Around 65 percent of an average healthy human body's weight consists of water. In some cases, such as in thin individuals, this percentage may rise to 70 percent, while in plump individuals, it could be lower, perhaps even dipping below 55 percent.

Even a slight decrease in the body's water content, as little as 1 or 2 percent, triggers thirst. A more significant drop of 5 percent can lead to symptoms such as skin shrinkage, dry mouth and tongue, and even hallucinations. A 15 percent drop can be fatal due to dehydration.

Water within the body plays multifaceted roles. It shields internal chemical processes from abrupt changes in pressure, acidity, and chemical composition. It lubricates joints to prevent bone friction, envelops soft tissues to prevent adhesion, and surrounds vital organs like the brain and heart in protective fluid.

Moreover, water acts as a conduit for nutrients, waste, oxygen, and carbon dioxide. It facilitates the rapid circulation of heat energy through the bloodstream, which is predominantly water-based.

The cooling effect of sweat evaporation maintains metabolic heat within manageable levels. Water also aids in food digestion and waste removal through perspiration, urine, and digestive fluids. Consequently, maintaining the body's water balance is crucial in terms of both quantity and quality.

In regions like India, where water contamination is prevalent, numerous common ailments, including diarrhea, dysentery, cholera, typhoid, jaundice, and intestinal infections, stem from impure water sources.

Additionally, the thawing of polar ice due to climate change poses a concerning prospect. As ancient viruses preserved in ice get released into the environment, diseases like smallpox, polio, influenza, and potentially new pathogens could reemerge, posing significant health risks to humanity.

In essence, while intellectual prowess is important, Fyodor Dostoevsky reminds us that it is the values, character, and compassionate ideas that truly guide and shape us.

Finding Fulfillment Beyond Desire

Many ponder whether sincere and efficient work is possible without desire. The truth reveals that sincerity flourishes naturally, and efficiency peaks when actions aren't driven by desires. Desires tether the mind to future gains or losses, diverting attention from the present task and fostering expectation, anxiety, and fear, which ultimately impede performance.

From birth, we're conditioned to seek external sources of happiness, believing they'll fill an inherent void and bring contentment. But has anyone attained lasting happiness from worldly gains like money, power, companionship, fame, or accolades? Even the most intense joy wanes once the mind fixates on new lacks or fears of loss. True happiness doesn't stem from fulfilling desires; it arises from transcending them.

When desires are temporarily fulfilled, the mind enters a brief state of 'desirelessness,' content and serene until the next craving or fear disrupts its peace. Genuine happiness emerges from an undisturbed mind, unveiling the tranquil joy inherent within our innermost essence—the Self. It's akin to glimpsing the serene depths of a lake when its surface is calm. This explains the profound bliss experienced in meditation, where worldly distractions fade, and the mind merges with its source.

Upon realizing that joy springs from within, an innate aspect of our Self, we comprehend that desires breed unhappiness by pulling us away from our essence. If happiness resides internally, why pursue fleeting pleasures from external sources?

Without expecting happiness from the outcomes of our actions, our motivation for work shifts solely to the action's objective result, devoid of the pursuit of happiness. Freed from desire, our minds naturally find fulfillment and tranquility. We engage in tasks dictated by circumstances and our capabilities, devoid of the expectation of happiness. Instead, we perform joyously, and such desireless endeavors yield optimal results.

Observing the universe's ceaseless activities—Earth orbiting the Sun, rivers flowing, plants thriving, flowers blooming—we witness nature's harmony devoid of desire. Diminished desires allow us to blossom authentically, like flowers in our inherent nature, spreading joy effortlessly.

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW :7thheaven moment of the week in  , in ipl  gt captain 7 s. gill got man of the match, Kkr won scoring 157/7

 

 

Revealing the Self: How Your Choices Reflect Who You Are

  Revealing the Self: How Your Choices Reflect Who You Are

 
1:The essence of who you are isn't veiled in secrecy but rather openly displayed through the choices you make and the company you keep. Whether in pursuit of friendship or companionship, the individuals you gravitate towards often mirror aspects of your own character. The friend you seek becomes a reflection of your values, interests, and aspirations, subtly unveiling your true self to the world.

 2:Communication, both verbal and non-verbal, serves as a window into your soul. The very manner in which you speak, the words you choose, and the tone you employ convey volumes about your personality, upbringing, and emotional state. Through language, you reveal not only what you know but also who you are, leaving an indelible mark on those who listen.

 
3:How you choose to spend your leisure time speaks volumes about your priorities and passions. Whether engaging in hobbies, pursuing artistic endeavors, or simply unwinding with relaxation, your leisure activities paint a vivid picture of your interests and inclinations. Every moment spent in leisure becomes a canvas upon which your true self is artfully portrayed.

4:Money and time, two precious resources, offer insights into your values and priorities. The manner in which you allocate these resources reflects your attitudes towards wealth, responsibility, and self-care. Whether spent frivolously or invested wisely, your choices regarding money and time serve as markers of your character and aspirations.

 5:The clothes you wear are more than mere fabric; they are statements of identity and expression. From the style and color to the quality and fit, every garment you adorn speaks to your tastes, preferences, and self-perception. Through fashion, you communicate your personality to the world, leaving an impression that is both visible and tangible.

 6:In moments of adversity and challenge, your true character shines through. The way you carry yourself, face setbacks, and navigate obstacles reveals the strength of your resilience and the depth of your integrity. Whether in victory or defeat, your response to adversity becomes a testament to your inner fortitude and moral compass.

7:In the tapestry of life, every choice, action, and preference weaves together to form a portrait of our true selves. From the books we read to the music we listen to, from the laughter we share to the food we savor, each aspect of our existence is a reflection of who we are. In embracing authenticity and shedding the facades of false pretense, we liberate ourselves to live with honesty, integrity, and genuine connection. Ultimately, in every moment and every choice, we tell on ourselves.

  The Path to Divine Realization: Surrendering to the Divine Will

For the spiritual seeker, the pursuit of the Divine transcends mere conceptualization or mental constructs. Instead, it is an exploration of the omnipresent truth that permeates the cosmos. Guru Nanak's profound query, "Kiv sachyara hoeye, kiv koorhe totey par," resonates at the heart of this quest for truth, challenging seekers to pierce through the veil of falsehood to reach the essence of reality, as depicted in the Adi Granth.

 

Throughout history, seekers have devised various methods in their quest for enlightenment. Some embark on pilgrimages to sacred sites, seeking purification through rituals. Others choose the path of asceticism or indulgence, hoping to quiet the restless mind. While some pursue knowledge, others turn to prayer and meditation. The Sikh Gurus, including Guru Arjan and Guru Nanak, offer insightful commentary on these practices.

 

Guru Arjan, in Sukhmani Sahib, reminds us that external acts of purification hold little value if the mind remains tainted. Guru Nanak, in Japuji Sahib, emphasizes that even enforced silence or meditative postures do not silence the mind's turmoil.

 

Attempts at renunciation or withdrawal from the world do not guarantee enlightenment. Eventually, one must confront their responsibilities. Similarly, material possessions cannot quench the insatiable desires of the mind. The Guru asserts that intellectual prowess alone cannot unveil the truth.

 

While these endeavors have their place, they often fuel the ego, leading to a sense of self-importance. However, Guru Nanak offers a profound solution: surrender to the Divine Order. By relinquishing the ego's hold and aligning with the Divine will, one finds peace and harmony.

 

To walk in the way of the Divine is to flow effortlessly with the river of existence, relinquishing the futile struggle against the current. When one realizes that surrender, not action, is the key to spiritual fulfillment, tranquility ensues. This surrender is the essence of the Guru's teachings, guiding seekers to the ultimate realization of the Divine.

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW :7thheaven moment of the week in  , in ipl KKr beat delhi   by 7 wk, PBKs won by 7 wk vs mumbai in epl  , saka7 scored a goal