How to relax?

Monday 18^h August 2014

How to relax?

Taking time to relax is very important in everyone’s daily life. Most of us do not have time to relax. We have other plans or have  been too busy with work, or just want to god to sleep after a long hard day.

This article will help you to relax.

The first step is quite simple. Take a nap . it is simple and very effective. It is way to learn how to relax. One does not have to take a long nap even a 20 minute nap is very effective. A nap will refresh you for the rest of the day. If you are tired, go and rest or simply take a nap. The midday drowsiness is a natural part of your body’s rhythm. You will find that a short afternoon nap is very restful. Sleeping is not necessary for a good nap lying down or just resting can be also effective.

Another very restful activity can be writing a daily journal of your thoughts. This an excellent way to relax and it may also help you examine problems that have been bothering you.

Keep a dream diary. Write every morning about what  you dreamed about. This will leave our feeling fresh for the day.

Listening to soothing sounds or even sounds of nature are also very relaxing and refreshing . taking a walk is very peasant and relaxing. A walk in the park or a walk to the store –any walk will let you ease your mind.

Another way to calm yourself is to listen to music you like. Wind chimes can also relax your body and your mind. Consider a nature video. National park videos are also very relaxing . take time off, a day or two to be with your family.

Allow yourself for a lazy time on the beach or at home.

Progressive relaxation is very effective to relax your mind and body. The way to do this is that first a quiet place to be all by yourself. Close your eyes and begin to tighten and untighten your fists for 3 times, over and over again. Hold them for 5 seconds then release . note the contractions between tension and relaxation. Next repeat this sequence with other body parts. For example your abdomen, your chest,  your toes and so on., try to limit each stretch to that bdoy part . concentrate on the pleasurable feeling.

Another  effective way is to take a nice warm bubble bath. Lie down in the tub and think nothing but the best things of life and just relax. Listen to the bird singing, or enjoy some soft music. Remember that a bath should be warm, not too hot.

To make your both even better, add some herbs or some bath salts. Practicing yoga and pranayama also help you to relax. You can also learn how to meditate and keep your body and mind in complete relaxation. The important thing to remember is that relaxation is very important in daily life your daily life. Your mind needs it as well as your body.

Best will come back to you

Life is an echo all come back; the good, the false, the true. So give to the world the best you can and the best will come back to you

Praise a friend in public and criticize in private.

Quote from the true Charm and power of Vedanta

Every devotee is inspired by this truth, when truly comprehended, that there is God’s grace available to him or her. That is what will carry him or her onward in life thereafter, in a beautiful and natural and rewarding blending of self-effort and Divine Grace, until blessing of Divine Grace engulfs the devotee

When people understand religion correctly as the science of total human unfoldment, they will realize , that there is no gulf between man’s secular life and man’s spiritual life . External and internal are only formal expressions,. Life or Reality knows no separation like this. What is external is also internal . Narayana the Indwelling Divine, says the Narayana Upanishad, exists filing the inside and the outside of man and the universe.

Atah bahica tat sarvarh

Vyapya narayanah sthitah.

So, when you are working in the world, you are working in and through Narayna Himself. You are not really away from Him. Vedanta says that God is both transcendent and immanent. He is within as well as without. Sri Ramakrishna told Vivekanda; Learn to see God with eyes closed as well as with eyes open; with eyes closed in mediation and with eyes open during work and inter-human relations.”

So , in the early stages one one’s life, when one is dealing with the world, one is actually in touch with the Divine as well. She or he doesn’t know it yet but that awareness will dawn depending upon how one handles one’s life And this truth will dawn fully on him or her, when that great strength gained by one’s self-reliance and self-effort is able to go beyond itself to a still greater strength, the strength which is self-surrender in the Divine. This is the only occasion when surrender becomes supreme victory. The knowledge dawns that the breeze of Divine Grace has been gently carrying onward his or her little boat of individuality on the waters of life towards the ocean of total fulfillment. This also means that life and action continue even after self –surrender, but now naturally and spontaneously and effortlessly and as an instrument of the Divine and for the good of the world.

So, in Vedanta it is said; Even to turn towards God, or towards striving for liberation, man needs His grace, ‘Only through grace of God do you get even this tendency towards spirituality , this thirst for the highest. Belies Pascal, the mathematician mystic of the seventeenth century, felt Lord Jesus telling him

‘I love thee more ardently the thou lovest thine abomination (sins)…

Thou couldst not seek Me, if thou didst not possess Me Be not there for troubled.

Seeking is also finding , because what is sought for is also the highest truth within us. That is the way Grace operates in human life; but we fully recognize it only when we become spiritually mature with the strength of manliness leading to the strength of godliness or saintliness in total self –surrender. Then , from that height , one can say; ‘MY play is done; One I see the truth; everything was and is Divine Grace. Personal effort and self-surrender to the Devine are only the earlier and later phases of man’s spiritual life in Divine Grace.

I wish all of you complete success in your spiritual training, growth, and fulfillment from manliness to godliness, form manliness to saintliness. That is complete philosophy of life; and that is the yoga of the Gita.

IF HE EXIST

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting seven precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting seven minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste seven minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.

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How to Mange Your Stress?

Monday 18–April- 2011
How to Mange Your Stress?
A lecture was giving a lecture to his students on stress management.
He raised a glass of water and asked the audience, “How heavy do you think this glass of water is?’ The students” answers ranges from 17 to 400 gm.
“It does not matter on this absolute weight . It depends on how long you hold it. If I hold it for a minute , it is O.k If I hold it for an hour. I will have an ache in my right arm. If I hold it for a day, you will have to call on ambulance. It is exactly the same weight , but the longer I hold it, the heavier it becomes. “
If we carry our burdens all the time, we will not be able to carry on, the burden becoming increasingly heavier. What you have to do is to put the glass down, rest for a while before holding it up again.
We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So before you return home from work tonight, put the burden of work down.
Don’t carry it back home. You can pick it up tomorrow. Whatever burdens you are having now on your shoulders, let it down for a moment. Pick it up again later when you have rested . Rest and relax . Life is short enjoy it!
Adversity causes most men to break and a few break records.
True rights comes as a result of duty done.
Steady your mind
Unless you meditate , the mind cannot be controlled, and unless the mind is controlled, you cannot meditate, but if you think. First let me control the mind and then I shall meditate, you will never enter the path of spiritual life, You must do both the same time –steady your mind and meditate. Sri RamKrishna
Small courtesies.
Small acts of kindness, small courtesies, small considerations, habitually practiced in our social intercourse, give greater charm to the character than the display of great talents and accomplishments.
Worker and Craftsman
Whatever you do, you do it with all that you have in you. If you are sleeping , sleep well, if you are playing , play well, if you are working , give the best that is in you, remembering that real satisfaction in life comes not from money and things, but from the realization of a job well done. Therein lies the difference between the worker and a real craftsman.
Habit is a man’s best friend or his worst enemy.
Beautiful Behavior
A beautiful form is better than a beautiful face, beautiful behavior is better than a beautiful form. It is the finest of fine arts.
Formula For Success.
To find a career to which you are adapted by nature, and then to work hard at it, is about as near to a formula for success and happiness as the world provides.
If I win The Argument
One of the most useless things in the world is argument. This is one interaction that always arouses opposition, and rarely secures cooperation.
There is a story about a man who asked to see a good wool cloth , in a clothing store. The clerk produced a wool garment , the customer examined and said, “this looks good, but it does not look like wool to me. I don not believe it is wool.”.
“But you like it?” in quires the salesmen.
“Yes, I like it all right, but do not think it is wool”.
“Shall I wrap it up for you?’
‘Sure , I guess I will take it”.
After the package was wrapped the man said. “Tell me , why did not you argue with me when I told you it was not wool? As a matter of fact, I believe it is wool”
Laugh
“Well , said the salesman. Taking his money, “you see, if I win the argument I lose the sale, so what is the use?”
Since I Was a Puppy
Psychiatrist; “You think you are dog. How long have you been subject to this dangerous imagination?’
Patient; “Ever since I was a puppy”.
All Mankind Minus one
If all mankind minus one, were of the contrary opinion, mankind would be no more justified in silencing that one person, that he; if he had the power, would be justified in silencing mankind.
Pure in Heart
How can one say that a man has attained purity? –When he sees all men as being good, and when none appear to him to be unclean and defiled-then he is indeed pure in heart.
You can accomplish virtually any goal you set for yourself, as long as the goal is clear and you persist long enough.
Cheerful man
Wondrous is the strength of cheerfulness, and its power of endurance; the cheerful man will do more tin the same time, will do it better will persevere it longer, that the sad or sullen.
Quotes from The Essence of The Gita
The Gita says that depending on the state of our evolution, we judge sense enjoyment and spirituality, active life and detached life, as worthy or unworthy, as something to be achieved or something to be rejected In other words , some feel that the path of spirituality is right and others feel that the pat of sense pleasures is right. Everyone’s karma is not the same; the karma of an ordinary person is limited to his or her won enjoyment and maintenance of the family. Those who have risen to a slightly higher level think of there country , they become anxious with thoughts about how their people can have sufficient food to it, how they can get better education, how they can keep in step with the other nations of the world. Those who have risen still higher worry about how there people can keep to the right path, become self-controlled, treat together with compassion and not become unjust and tyrannical. This is because they realize that the nation wil be destroyed as soon as those evil creep in. The karma of those who have risen higher than this encompasses contemplating on the ways to bring about the lasting welfare of people belonging to all classed, all counties and for all time. The incarnation of God (avatar) belong to this category.
.I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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How to Relax Our Mind

Monday 7–June- 2010
How To Relax Our Mind?
A mind filled with tension and unhappiness leads to negative thoughts. Such a mind creates problems to oneself and others.
In contrast, a mind which is relaxed and happy comes from positive thoughts. Transforming negative thoughts into positive thoughts. Is the hall mark of wisdom. It is well illustrated by Gautam Buddha, in an anecdote.
Once Buddha was addressing a large gathering of disciples. During the discourse , one person, out of jealousy, abused Buddha. Buddha Lovingly replied. “People are waiting to listen to my discourse in the neighboring village; please do come tomorrow. “
The man was astonished. He asked Buddha, “Are you not hurt by my harsh words?’ Buddha replied, “ In order to hurt me, you should have met me before my Enlightenment. Just as fire loses its potency when it comes into contact with water, your words, even though full of fury, lost their sharpness when they are hurled at me now”.
This is the positive thought center one has to awaken Before Buddha’s Enlightenment everything and everybody hurt him. But after he attained illumination the negative thought center has changed completely. There is yet another story that inspires us into a different thought process.
Once a father felt disturbed when his son made noise. He thought of method to calm his son. He tore a world map into piece and asked his son to join them. To his surprises , the son came back with the world map neatly pasted, in a few minutes. “How did you do this?’ asked the father. The son replied, “ Behind the world map, there was a picture of a man and I could join them easily”. Here the father who was not aware of son’s potential was finally led to find it. It is an awakening for the father that he could channalise his son’s energy and intelligence for a positive cause.
Let us change ourselves. The world will change by itself. At the same time, let us not get lost in changing only ourselves and forget to include others in our growth. We live in an “ I and You” world.
Think over on the following .
To a question, “Who is flying the kite”?
A boy replies. ‘I am flying the kite.”
The tail of the kite says, “ I am flying the kite”
The string says, “ I am flying the kite.”
Voice of the Lord said, “Oh! Children . We are flying the kite”.
Hence , the Vedic prayer says, “Let us all be Enlightened”.
We can relax in the world only when we teach ourselves and others to strengthen our strengths and weaken our weakness.
Whatever be our weakness, if we identify it , the negative thought centre in us will lose its grip on us.
Life is both fair and unfair. Learn to be a good finder. Studies show that happy people are good finder and also have the courage to counter unfairness.
Let our goodness come from our strengths, not from weakness.
How To Overcome Worry
Happiness is the goal of every human being. But many find that they are often troubled worry. “What shall I do if this happens?” How can I manage to deal with that?” The thought of meeting him terrifies me”. These are some thoughts that chase the mind of the victim of worry.
As long as we continue to worry, happiness escapes. If we continues to worry, happiness escapes. If we are worried, it shows in our face. People shun those who are worried with their won problems.
When you are worried to face a situation. “Be prepared for the worst that can possibly happen” and then improve on the worst. You can improve on the worst by analyzing the facts and arriving at a decision to act on it.
Suppose you are a young person employed in a job you do not like. Besides being unhappy, you are worried about your future. You are free to leave the job and try your best to secure another job.
If you stay where you are, you save yourself the trouble of looking for another job but you must suffer a life of dissatisfaction. If you move, you stand a chance of getting into a satisfying job with better prospects.
The advice that one should change his job is more suited to a younger man. The older man, with the best part of his working life behind him, may not be able to start again at the bottom in something new. Even though he dislikes the job, he must stick to it. Where this is the case, the problem can still be solved by changing the attitude.
There are many such problems in human relations that can be solved by seeing them in a different perspective. Worries caused by misunderstandings between friends, workers and managements, husbands and wives can all be overcome in this way.
“Getting it of your chest” is another method . Pouring our troubles into the ear of a sympathetic listener is a sound method. The pity of it is that there are not more people willing to listen . when we consult a psychologist, he acts as a sympathetic listen in a professional way. But anyone who is sympathetic to care and listen is performing psychotherapy for the troubled person.
In certain cases, where a frustrating situation cannot be altered, one needs to compensate for the frustration. This means that one should seek to achieve success in other aspects of life. Then the lack of success in the frustrating aspect will not matter much.
For example, a person who is frustrated by distasteful work which he cannot leave, might turn his attention to cultivating adequate social life, sports or recreation and so on.
When we cannot change the worrying situation, let us avoid it as much as possible. Do not think about your unpleasant work when you are away from it. If an unpleasant task lies ahead required to do it. Do not attempt to do today what must wait until tomorrow. Be content to live one day at a time.
As self is the root cause of all strife and suffering so love s the root cause of all peace and bliss.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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