Keep Worry Under Control

Monday 27th December 2010
Keep Worry Under Control
Once worry gets a hold on us, it becomes a habit. It is easy to catch the habit from other people. For example , if a married partner or a colleague at work turns out to be a chronic worries, we soon become aware of our worries which never entered our minds before..
When the worry habit is long standing, the cause is usually to be found in the person childhood. We are likely to have acquired it form parents who were chronic worriers.
It helps to discover why we have a tendency to worry so that we will be able to understand it better and keep ourselves less worried.
Worries need cutting down to their proper size with a clear distinction being made between what is factual and what is imaginary. Don’t get alarmed about it. Courage and common sense are the factors which help us control worry and reduce it to a minimum. A chronic worrier is continually being upset by a series of fears and anxieties which make him likely to get into confusion in a real crisis.
To get to grips with worry is like winning half the battle. A practical person looks at it fairly without exaggerating it’s importance. His or her attitude can be summed up in two sentences: this has happened or is likely to happen. What is the best way to deal with it? This is analyzing the situation of worry. From this we go on to acquire any useful advice and discover what help is available. All the aspects are considered before we decide what to do. On the other hand. Worrying consists of thinking about what may happen , the possible results and how unpleasant they would be.
Many of the things we fear and worry about do not happen. even when they do , it is surprising how much help we receive from unexpected sources to solve the worry. Having taking reasonable precautions, do not worry about the future.
We sometimes worry when it is not really our worry and sometimes however much we worry , we can do nothing about it. Finally, shut your bedroom door firmly on worry. It can happen that your subconscious, mind will resolve a worry for you while you are released and asleep.
Man alone has the power to transform his thoughts into physical reality; man, alone can dream and make the dreams come true.
Good and Evil Action
In doing evil, we injure ourselves and others also. In doing good , we do good to ourselves and to others as well. According to Krmayoga, the action one has done cannot be destroyed until it has borne its fruit; no power in nature can stop it from yielding its results. If I do an evil action, I must suffer for it; there is no power in this universe to stop or stay it. Similarly, if I do a good action, there is no power in the universe which can stop its bearing good results.
Refuse to quit. As long as you haven’t quit, you haven’t failed. Success is just an initiative beyond the failure.
Quote from The Essences of the Gita
This is also the purpose of your Society . See that you never forget it. Never forget that you your selves should first clearly understand that religion manifest itself in various forms according to the needs of the place, tie and person. And then you have to demonstrate the truth to the world through your lives . never forget that you have to prove that it is possible even in these days to practice the teachings of the scriptures . You have to show that whoever is able to do this is greatly benefited and strengthened in the battle of life , in whatever condition the person may be.
If the fault lay with the scriptures or if they were full of useless, outdated and one-sided teachings, they couldn’t have helped build the lives of Sir Ramakrishna and Swami Vivekananda. Understand this well don’t put the blame on the scriptures. Blame your own mind because it has not the capacity to see the real meaning and the true purpose of the scriptures. Blame your own education which does not allow you even to learn how to use your eyes, ears, nose and mouth.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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