What Makes A Man Good Or Bad?

Monday-June 27-2011
What Makes A Man Good Or Bad?
Good and bad are relative terms. What is good to one is bad to another. If consuming wine is bad to one, it is very good for another. If eating non vegetarian food is good to one it is bad for another. But the basic moral, cultural and traditional standards of a country helps one to know what is good and what is bad.
There is none absolutely good except of course, the Creator. Every man or woman is a combination of good and bad. The difference is only in the proportion.
One may basically be good and another ma be basically bad. If one is 70% good and 30% bad another is 70% bad and 30% good. Individually, conscience helps one to identify good from the bad.
There is none totally good or totally bad. Only the degree of goodness or badness vary from person to person.
What makes a man good or bad? Previous Karma, Birth, Training, Environment and association are some of the reasons.
Man is subject to enjoy or suffer the results of his own actions (Karmas). Good actions bring forth good results and bad actions bring forth bad results. This is a scientific truth like action and reaction cause and effect. Thus the results of ones actions in the previous birth follow in the present birth like a shadow follows a person. Effects of good and bad actions run parallel and one is not adjusted against the other. Man had to enjoy or suffer the results of both good and bad actions. That explains why even pious persons, noble persons and person of charitable nature suffer severely from physical and mental ailments.
The next cause is birth. Where a person is born in a home where the total environment is bad, he cannot grow into a good person. Training by parent’s teachers and elders also plays a vital role in shaping a man good or bad. Last but not the least is the association one places himself or attracts does make him good or bad.
Though one is born with the heavy weight of bad actions of his earlier birth, it is possible to reduce the intensity of the result of his earlier bad actions by constantly thinking of the Creator, associating with good people , developing good environment, choosing a good career or profession and by reading good books.
You can make or mar your present and future though not your past. You will reap what you sow.
To fulfill A Dream
I have always believed that if you stick to a thought and carefully avoid distinction along the way. You can fulfill a dream. My whole life has been about fulfilling dreams, I kept my eye on the target, whatever that target was. Anyone who wants to fulfill a dream must stay strong, focused and steady. Easter Lauder
How important is Breakfast
Eat breakfast like a king. Lunch like a prince and dinner like a beggar, so goes an old saying. But in today’s world of hurry, breakfast is the biggest casualty.
People often ask as to why breakfast is important. The answer lies in the word ‘breakfast’ itself. The word originated from the fact that after dinner , we do not eat the whole night(minimum 7 hours) and this is a long time for the body to go without food. During day time we keep on eating and munching after every 3-4 . But the duration between dinner and breakfast is often long, sometimes even 10 hours. So its equivalent to a fast. Hence the meal that is taken in the morning is breakfast.
Those who avoid breakfast are less productive and less efficient than those who eat breakfast. Children who regularly eat breakfast think faster and clearer, solve problems more easily and are less likely to be restless and irritable early in the day. So the message is loud and clear to ‘be particular about breakfast’.
Many people skip meals to lose weight. But the first meal of the day is important for a healthy start. The reason for it is simple. Skip breakfast and the gap between dinner and lunch next day is almost 17 hours. During this time the level of blood sugar drops. Glucose, the principal fuel for the brain and the central nervous system, helps carry on routine activities like talking thinking, even walking. For effective functioning of the brain, any stored carbohydrates have to be broken down or fat and protein turned into a usable form .without breakfast the body is deprive of vitamins C and D, calcium, iron and fiber. This is one reason people find it difficult to concentrate, solve problems, memories things and often become moody. A Canadian study says breakfast boosts memory and those who eat breakfast perform better.
A study also found remarkable improvement in those people suffering form memory problems and those with early signs of adult-onset diabetes. Another report states that school students consuming breakfast were less absent and had higher math grades and were less likely to suffer from depression, anxiety and hyperactivity. Moreover , breakfast helps determine and maintain a desired weight. A wholesome breakfast ensures one does not indulge in calorific ally dense food or overeat later in the day. Due to prolonged hunger one eats more food, higher in calorie count.
Eating something is better than nothing. It helps raise blood sugar levels. So , have an apple on the way to work.
The proves that why we should eat a proper and wholesome breakfast. The body’s stress hormone levels are highest in the morning due to hunger. Eating wholesome foods helps the body to overcome this stress. Try not to skip this most important meal of the day and see how your health and performance at work improves.
Share your knowledge. It’s a way of achieve immortality.
Quotes form the Essence of Gita
The principal aim of the first five chapters of the Gita is to establish the relation and harmony between work and knowledge. As I said earlier, at the time of Sri Krishna there was much confusion regarding the purpose of the scriptures because people failed to understand the relation between work and knowledge; they believed the two were mutually opposed and could not be practiced together.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Gratitude –Excellence From of Courtesy.

Monday-June 20-2011

Gratitude –Excellence From of Courtesy.
I read somewhere that once a female humpback whale who had become entangled in a spider web or crab traps and lines was rescued.
The fifty-foot whale was weighed down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around here tail, her torso and a line tugging in her mouth.
A fisherman spotted her just east of the Farallone islands (outside the Golden Gate) and radioed an environment group help . Within a few hours, the rescue team arrived and determined that she was so bad off; the only way to save her was to dive in and untangle her a very dangerous proposition. One slap of the tail could kill a rescuer.
They worked for hours with curved knives and eventually freed her. When she was free, the divers say she swam in what seemed like joyous circles. She then came back to each and every diver, one at a time, and nudged them , pushed them gently around-she thanked them, some said it was the most beautiful experience of their lives.
The guy who cut the rope out of her mouth says her eye was following him the whole time, and he will never be the same.
Gratitude is the most excellent from of courtesy.
Know Your Food and Diet
The food and drink you take in are known as your diet. A healthy diet consists of a verity of foods, because different foods contain different things that your body needs. Carbohydrates, proteins and fats are vital for energy or growth. They are called nutrients. Vitamins, minerals and water are accessory foods. They help your body to work properly.
Carbohydrates are energy giving foods. There are two types; sugar and starch. Sugars are sweet and dissolve in water. Foods such as fruits and chocolate contain sugars. Starch is not sweet and does not dissolve in water. Bread pasts, potatoes and rice are rich sources of starch.
During digestion , carbohydrates are broken down into simple sugars such as glucose, Your body uses these as fuel to produce energy. Some glucose is converted into glycogen and stored in liver. Any remaining glucose is turned into fat, and stored under the skin.
Proteins are used for the growth and repair of body tissue. As well as other vital jobs. They are found in lean eggs, nuts , milk and soybeans etc
Proteins are made up of simpler chemical units called amino acids. The types of proteins depends on the order in which its amino are arranged. During digestion. Proteins are broken down into individual amino acids. These are then rearranged to make different proteins needed by your body.
Some Examples of protein in the body; Hemoglobin in the blood cells carries oxygen around the body.
Kertin is the protein from which hair and nails are made. Actins and myosin enable muscles to contract.
Fats are needed by your body for energy and warmth. Unused fats are stored in various areas of your body, such as under the skin. There are two types of fats; saturated and Unsaturated. Saturated fats are found mostly in animal products, such as butter, lard and fatty meal. These foods also contain Cholesterol, a fat like substance.
Unsaturated fats are found in non-animal products, including vegetable oils and nuts.
Vitamins are substances your body substances your body needs to remain healthy. they are found in a wide variety of foods . A balanced and healthful diet will give your body all the vitamins , it need Vitamins are organic chemicals, which means that they contain carbon. Your body needs tiny amounts of about 15 different vitamins for essential chemical processes to take place.
Minerals are another group of substances needed by your body. they are inorganic, which means they do not contain carbon . you need small amounts of about 20 minerals in all. Trace minerals such as iron are minerals that are needed in extremely small quantities.
Dietary Fiber, also known as roughage, is a type of carbohydrate found in bran, whole meal bread, fruit and vegetables Fiber cannot be digested by humans. It is also bulky , which helps the muscles of your intestines to move food efficiently through your digestive system.
Water is vital for life. Without if, you would only survive for a few days. You need to take in water to replace what you lose , for example in urine and sweat . There is water in what you drink also in some solid foods , such as lettuce, which is 90%water.
You don’t pay the price for success. You enjoy the price for success
Quotes form the Essence of Gita
The great soul who has realized that everything is permeated by God has attined knowledge such people are very rare(7,19)
In this way, the “unripe-I” of the knowledge –seeker, in the form of the identification with one’s body , has vanished once and for all, such people then realize “ I dwell both inside and outside of everyone. I am the witness of all. It is my power that activates the mind and intellects. I am the witness of the three states waking dream and dreamless sleep. I dwell in all begins and all being dwell in me.’ This truth is experienced after a great deal of practice and effort . to get this experience, it is essential to have longing for God. It should be as intense as the longing of a worldly person for the world or of a chaste wife for her husband or of a miser for wealth. We must be attracted to God the way a drunkard is attracted to alcohol. As Sri Krishna says in the Gita thinking intensely of worldly objects results in an excessive attachment for them and gradually ends a person on the path of destruction. We need this type of attachment” to spiritual life. When this attachment grows as a result of mediation on God. We progress briskly towards spiritual freedom instead of toward our ruin.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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The Perfectionist Syndrome.

Monday-June 13-2011
The Perfectionist Syndrome.
Dr. David Burns, behavioral Therapist at the Presbyterian University of Pennsylvania Medical center save that it is better to aim at success, but not perfection. Compulsive perfectionism may actually lower performance and get in the way of success. As a psychiatrist, he feels this self –defeating habit will have its impact of one’s emotional health too. He conducted a test study of a group of over 150 persons. He found that over 40 percent of them were perfectionists. Predictably, this group felt under greater stress than their non perfectionist peers. They experienced much more anxiety and depression in their lives, there was not one shred of evidence that they were earning any more money . they weren’t even more successful. Moreover, the discouragement and pressure that so often plague perfectionist’s can even lead to decrease in creativity and productivity.
What do we mean by perfectionism? When we raise such about the healthy pursuit of excellence by person who take pleasure in meeting high standers. Then who are perfectionists? Perfectionists are people who strain compulsively towards impossible goals and measure their self-worth entirely in terms of their achievements. As a result , they are terrified by the prospect of failure. They feel driven, and , at the same time, unrewarded by their accomplishments. The very feeling “without my perfectionism, I ‘d be just a mediocre person. Ugh! who wants to be average?’ is quite self-defeating, subjecting a person who aims at peak perfection to emotional turmoil and impaired productivity. The other feelings that torment him/her are “ I will never made so many errors ! I mustn’t do that again!”.
How to get Over Perfectionist Syndrome.
If you are a compulsive perfectionist, you are undoubtedly good at focusing on all the ways you fall short. You spend your life cataloguing every mistake and shortcoming. Here is a simple method that may help you reverse this painful tendency.
List the things you do right each day. This may sound unsophisticated and couldn’t help you in any way. Try this of two weeks. You’ll begin to focus on the pluses in your life and will consequently feel better.
Another helful method involves, exposing the absurdity in the perfectionist, thinking all or nothing. Look around and ask yourself how many things in the world can be broken into this category. Are the walls around you totally clean? Is your favorite film star perfectly beautiful? Do you know anyone who is totally calm and confident all the time?
When you start looking around with a critical eye, you can get over this self=defeating all-or-nothing thinking. It helps you come out of that thinking which doesn’t fit into reality . Instead you can combat perfectionism by asking yourself. “What can I learn form my mistakes?’ As an experiment think about some error you made and write down everything you learn from it. Never give up your right to be wrong, because then you will lose the ability to learn new things.
Remember that fear always lurks behind perfectionism. There is , after all, a reward in trying to be perfect, it protects us- from risking criticism, or failure l But it is also robs you of growth, adventure, and the opportunity to live life to the fullest. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a after happier and more productive person.
White House Facts
 Though Braach Obama is the first Black occupant of the White House, the mansion has a far older Afro-American connection, It was build by Black laborers, both slaves and free.
 There are 132 rooms, 35 bathrooms and 6 levels in the White House. There are also 412 doors, 147 windows, 28 fireplaces, 8 staircase, and 3 elevators.
 The kitchen’s open-hearth fireplace was replaced by a cooking stove in 1801. Today it has 5full-time chefs. It can serve dinner to 140 guests and hors d’oeuvres to more than 1000 people.
 To cover the outer surface the White House requires 570 gallons of paint.
 Electricity was installed in 1891. The House acquired its first electric refrigerator in 1926 and air-conditioning in 1933
 Central Heating System was fitted in 1837 and running hot water piped into the first family’s second floor bathroom in 1853, first hydraulic elevator in 1881, the first eclectic elevator in 1898.
Anticyclone
Anticyclone is just opposite to cyclone. It refers to the region in which the atmospheric pressure is high, with the highest point at the center. In this situation the winds blow spirally outwards format eh center, clockwise in the northern hemisphere and anti clockwise in southern hemisphere. In summer, anticyclones are associated with warm and sunny conditions; in winter they suggest frost and fog as well as sunshine.

Quotes form the Essence of Gita
From where will come the power to collect together the whole mind? All power is within us because the Self is the source of all power is within us because the Self is the source of all power. The body, the mind and the intellect are only instruments of the Self. Using these instruments, the Self is playing, a s it were a great game. Just as efficiency is lowered when the instruments goes out of order, the play of the Self too is affected when the mind and the intellect become impure. It is then not able to manifest its infinite power. If , however, the mind and the intellect are pure with preponderance of serenity (Sattva), the power inherent in the Self can manifest wonderfully connection with religion.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Humour in Law.

Monday-June 6-2011
Humour in Law.
Law, according to a jurists, is like hole. Which is covered to prevent people failing into it. If at all we want to protect anyone from the stranglehold of law, it can be done only through lawyers and nobody else.
In law there are certain aspects which we must necessarily know. Many years ago, a meeting between Swami Vivekanda and Shri Sundarama lyer, Dewan of Travancore, gave birth to the definition of ‘Hinduism’ in two worlds as ‘Pravirthi’ and Nivrithi, meaning involvement and detachment. In the same way if anyone could define law in two words, it would be ‘Expense and ‘Suspense’.
The difference between humors in law and humor in fact is as much as the difference between son-in-law and son fact. Long ago, an eminent lawyer was explaining to an English judge the complicated aspects of the Hindu joint family system, the ‘Kartha’ being the Head of the family and so on it is a remarkable system where every member is an indivisible part of the whole as in communists society but one can get out of it at any time like member states leaving a confederation.
The law year was explaining about the coparcenery and the stars of coparcener members in a Hindu joint family. After hearing his able arguments for three days, the judge asked the lawyer what would be the share of t a son-in-law in a Hindu joint family. The lawyer was sunned by this question as all his detailed lecture came to nothing . He said “My Lord thee is no specific share as a son-in-fact may have but, he the son-in-law would grasp on whatever he lays his hands on. “
Ignorance , of law is no excuse, is a self-evident truth is it applicable only to the laymen and not to the lawman? Apparently the above maxim is not applicable to a lawyer. But every day a large number of access are decided in courts and one of the tow lawyers is defeated because of the ignorance of law as laid down by one of the judges. So ignorance of law is no excuse at all except a lawyer and perhaps a judge.
Ages of Man
The TWENTIEES are the molding years, when the young person forms those habits that will direct his career. Then the finished his school work, sands before the altar, establishes a home and looks the world in the face.
The THIRTIES are the yeas of discouragement. It is hard and trying time. It is a time of battle without the poetry and dreams of youth.
The FORTIES are the years of vision, when a man finds himself, finishes his castle in the air, and knows the values of his dreams.
In the FIFTIES, LIFE COEMS TO ITS RIPENING .These should be the years of jubilee, and a man should do his best work then.
At SIXTY a man has committed enough mistakes to make him wise far beyond his juniors. He should live better and do better work then in any decade of his life. No man has right to retire in the sixties; the world has need of his wisdom. And in the SEVENTIES some of the best work in the world has been done. It is the time when talent experience and insight combine to make a worthy and memorable life.
Divine Hand
The Hand that moves
The luster’s of stars
Through the vastness of space.
The Hand that burns
The fuels of incandescent matter
In the furnace of the blazing sun
The Hand that rages storms
And shapes the continents
With their mountain and valleys
And the Hand that fashions
The softest of flowers
Bringing to the world
The nectar of gentle showers,
May That Hand of God
Guide me protect me
Sustain me, nourishes me
And lead me on to Eternity.
Humankind –One Family
We are one family, although we do not resemble, look quite different , although I am brown, he is black, they are white; although you are rich and I am poor.
We are one family even though I am a boy, you are a girl; even though I trust one party, you trust another; whether your ancestors are from Iraq , the U.S.A and mine from Africa.
We are one family, although I am a poet, he is a journalists, or doctor; although you are old and I am young.
We are one family, even though you praise Jesus , he, Allah, and they Lord Krishna, The Buddha, Mahaveera, Guru Nanak.
We are one family even though you have a car and I have a bus to ride; although I have someone to love and you are alone; even though you dress one way, and I dress the other way.
We are one family , you and I are family , me and you are family , no matter what the difference is , family we are, because we are here, and here is the Erath , and the Earth is our home. So here we will live as a human family for Humankind is one family.


Quotes form the Essence of Gita
I am reminded of a story; A person went to a monastery and said to a monk,. “Revered sir, please make me your disciple.” The members of the monastery asked him, “Can you really handle the responsibility? It is very difficult to be a disciple. In this monastery a disciple has to cook the food for offering in the shrine, wash vessels, fetch water, run errands for the monks, memorize the lessons given by the teacher, obey al his commends and massage his feet after dusk. The person was in a terrible fixes. He thought for a while and then asked, “What does the there have to do?’ They said, “Oh, you want to know what the teacher does? Well, he does the worship, practices mediation, teaches his disciples and gets work done through them.” Then the person said, ‘In that case, sir, please make me a teacher right away!”
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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A Reminder From God

Monday-May 30- 2011
A Reminder From God
I was regretting the past and fearing the future. Suddenly, I heard God speaking “My Name is “ I AM”. He paused I waited. He continued. “When you lie in the past with its mistakes and regrets, it is hard for you because I am not there. My name is not I WAS.
When you live in the future with its unknowns and fears, it is hard for you because I am not there My name is not I WILL BE’
“But when you live in this moment, it is not hard, because I am here. My name is “I AM”
(courtesy. sss. Bal Vikas)
Self-Expression Gives Joy
Something in a person’s spirit desires for self-expression. When he finds and opportunity for it, he is happy. When he cannot, he is frustrated.
Recall the satisfaction you derived when you put finishing touches to a painting, a story a or a poem. You can remember the contentment you derived when you took part in a club meeting or in a dramatic society. It is , therefore, necessary to provide yourself with channels for self expression.
If you find life dull and boring . it is due to not getting opportunities to express your ideas. Consider the following points.
Try to engage in a worthwhile conversation. It is a source of satisfaction.
Share your experiences that had given you joy or pain.
Consider your job as a means of self-expression.
This enables you to do the work better because when the work becomes creative, providing an opportunity for self expression, it is capable of giving the satisfaction you desire for.
Do not say that you are not good at the type of work you do. You have untapped resources, dormant skills and abilities awaiting an opportunity to be revealed, only when you try , you discover that you have a skill for one or more of the activities like drawing, painting , story writing, poetry , flower arrangement, model making, embroidery, cookery etc.
You need not be a best novelist or story writer to find self-expression. You derive a lot of fun when you get a chance for self-expression by writing to newspapers and magazines Keep a diary and writes you observations or experiences, which will be a joyful opportunity to express yourself.
If you are keen, you can develop writing skills, by taking up correspondence course in short story writing or script writing for a T.V play.
When you take up a course in public speaking, it will provide and opportunity to overcome nervousness and fear-consciousness. In the presence of other beginners you get used to the sound of your own voice standing before audience.
You cannot learn swimming by reading a book. You have to get into the water and begin to swim. The best way to provide self-expression is in a class gathering where a friendly instructor will provide you guidance and encouragement.
Your ardent desire to be recognized in a strong urge in human endeavor. Give an opportunity right now for self-expression.
Why Physical exercise?
Physical exercises help us to maintain good physical and mental health in these days of stress and strain. Walking, jogging running, golf, swimming cycling, table tennis, basket ball, volleyball and football are some of the good exercises if outdoor exercises are not possible, there are many systems of grades exercises that will take only five to ten minutes. Alternately just spot running inside the house is good enough. Brisk walk for 47 minutes to one hours is an excellent exercise.
Here are some of the benefits that arise from physical exercises.
Exercise makes the person physically fit. A physically fit person is les liable to diseases and there fore he is assured of longer life. It improves mental efficiently because the brain is stimulated by increase in the circulation of blood it builds muscles, there power, efficiency, and endurance. It increases the pumping capacity of the heart. It keeps the heat healthy and thus decreases the chance of heat attacks. It improves the efficiency of lungs and the function of many tissues all over the body.
Exercise helps in the control of body weight. It helps to build up good posture. It produces healthy physically tiredness which contributes to sound sleep. It is the best antidote to remove frustrations, anxieties, and tensions built up during the day.
A physically fit person is optimistic and enthusiastic and thus more successful in his daily undertakings. Exercise is an enjoyable form of recreation and serves to relieve weakening monotony.
It helps to perform our daily tasks without becoming tired and we continue to have energy for other interests. it makes a person happy and relaxed.


Quotes form the Essence of Gita
It is not that the Self become small and because or work, it slowly begins to expand, until at last it becomes so big that it breaks through all its bonds. If this were true, it would logically follow ht if one kind of work could expand the Self, some other kind of work could contract the Self. Perhaps it might contract the Self into nothingness! That is why the scriptures say that if the freedom for the Self is the effect of karma, then it would be of a limited duration. Anything that is a result of work has a beginning , middle and end. For this reason they say that the freedom is always inherent in the Self. That is the Self real nature. Only because it has forgotten its nature does it identify itself with the body and mind, and there fore feels itself experiencing joy and sorrow.
If we ask why the Self made mistake , the scriptures say, “Dear friend, that is not something to be learnt or to be taught. Let the mistake be corrected first and then learning or teaching becomes possible. Your mind and intellect function only within the domain of that ‘mistake’ How then can you remind and intellect understand the cause for that mistake?” But if we ask how this mistake was made, the scriptures will answer. “Knowledge has been covered by ignorance and that is the cause of all this trouble.” If we ask what the way out is, the scriptures will say “Ah, we have found a way! God on dong good work without paying any heed to joy or sorrow or gain or loss. That will destroy egoism the root of ignorance.
In due time, having reached, perfection in yoga, the person attains knowledge in his or her heart.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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On The Sands of Time

Monday-May 23- 2011
On The Sands of Time
Character was the best qualification
Nobel Laureate Prof C.V Raman was then the Director of the Indian Institute of Science in Bangalore. One day he had to interview candidates for a job in the institute
Among them a young man was unable to give correct answerers to some of his questions. So Raman told him not to entertain hopes of securing the job. The young man left the room with a broken heart. He claimed down the step and stood alone in the waiting room. After some time. Prof. Raman came down. He noticed that the young man was still waiting there. He told him again that he should give up all hops of being taken for the job. The young man humbly replied with folded hands, “Sir, I am only waiting for the office to open. I have been pad give rupees extra by the clerk as fare and daily allowance. And your concentration too will help you to form a clear picture in your mind of the ultimate objective.
Your thinking should be constant and continuous. When you think-on one subject, do not allow other thoughts to enter. When you think of a rose, think of the different kinds of roses only. When you study Gita,Ramayan do not think of your professional problems. Concentration will help you to arrange your thoughts in order and become a rapid thinker.
Think of different items one by one in order . By this practice you will develop organized thinking. Your thinking power will gain strength and force. It will become clear-cut and well defend.
You can also stimulate thinking power by taking part in serous conversation or discussion. Listen to the views of others that will make things clear. Defend your own position so that will drive you to think more clearly and objectively.
Read as many books and magazines as possible. Also read as fast as possible. Then you can use the time save in thinking about what you have read.
Men reached great heightens by seeking to answer questions like why? when? where? who? how? This kind of mental activity spread over a long time will help to improve your thinking power.
Insulting others
A man who insults anyone exhibits his arrogance. The man who allows to be insulted lacks self-respect. A person indulges in insulting when he ants to express his anger and belittle the other person. Insults are also hurled by a person to show his vanity and superiority. There are people who resort to insulting others due to psychological reasons. Insulting another person in anger is the most dangerous passion. Everyone must realize that one must not do unto there what one would not like to be done into him.
No offence
An act done in the right of the exercise of self-defance is no offence under the law.
Reading is the best learning . To follow a great man’s thoughts is the most entertaining of science.
The victories of truth have never been won without risks.
Look before you leap, see before you go.
All Spectacular Success.
All spectacular successes were achieved in little courageous steps taken with self-confidence and faith in the nobility of the final goal chosen.
Determination And Motivation
Desire is the key to motivation, but its determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence that will enable you to attain the success you seek.
Quotes form the Essence of Gita
Suppose I am a student and I have to go abroad for higher studies or for some other good purpose. If a scripture cannot help me in that situation , then what will be my condition? When we look deeply we can see that the scriptures are not at fault. The fault, lies with us. We have completely forgotten how the teachings of the scriptures are not at fault. The fault lies with us. We have completely forgotten how the teachings of the scriptures have to be-and can-be applied in every situation of life. Having thus forgotten it, we now think that to practice true religion we must retire into solitude. Sri Krishna has a different view. On one had , he tells Arjuna,
“You will attain nothing in religious life if you do not fight for the cause of justice.” On the other had, he tells people of a different temperament, like Uddava and others, “Give up everything, go to the Badrikashrama in the mountains a, and meditate with an unwavering mind. Without doing that, you will not attain anything in religious life. It is clear therefore that what the scriptures want to say is this If you really work unselfishly by giving up all fruits of actions, you will be spiritually liberated, no matter where you are.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Review/Revision illustration man united 7(4goal), man city 10 , formula one (advert4) got a podium , baseball, Yankee won as 7 -3 on (4 run margin) you@samartvision.com get a lucky run d/l, bang won by 9wk , epl wolves 10 scored two goals, wisdom with illustration

How to remain happy in married life?

Monday-May 16- 2011
How to remain happy in married life?
Everyone seeks happiness after getting married. But how?
Thee are only two kinds of people-giver’ and ‘takers’. In married life, you would better both be givers. That is the way of co-operation way of sharing, way of putting your spouse first and way of helpfulness in every situation.
Early in the morning both spouses should try to remain calm and cool. No discussions or arguments in the early morning hours. One way to cultivate this habit is to move to a corner, relax, mediate and observe silence for few minutes. Nothing like mentally repeating your prayers and studying Scriptures.
You must forgive and forget, Keep on dong it even if you have to repeat this process many times during the day. When you leave home in the morning, be on your very best and maintain harmonious behavior. Silence is the best answer, if of you is provoked or uses unkind words.
On returning home, enquire and take interest in one another activity during the day.
Prove this by your genuine appreciation and smile. Do not give way to anger and imitation. Try to control yourself under all conditions.
Listen to your spouse attentively and sympathetically. Even at your place of work. If you get a telephone call from your spouse, be polite and courteous, in spite of your busy schedule. Peace generate at home will give you peace of mind all day long.
Do not shout or talk too loudly Make use of “Thank You”, “Well done”, “you have done a good job”, and “I am sorry”, as often as is necessary . Be generous in your praise and compliments. Keep radiating silently thoughts of love.
Never speak ill of the parents or relatives of your spouse. Never speak to friends or outsiders about your internal problems or secrets.
Lead a simple life, Entertain positive thoughts of Love, Peace , Service and Harmony, Cultivate a common hobby, waking , playing , reading, writing, painting, worshiping,. Service in a social or cultural organization that fits to your temperament.
Entertain friends at home from time to time. Be a part of the community. Be cheerful and smile away your problems.
Business becomes harmonious
When we separate the word BUSINESS into letter B-U-S-I-N-E-S-S , we find that U and I are in it. In fact , if U and I were not in BUSINESS it would not be BUSINESS.
Further , we found that U comes before I in Business and the U is silent….. it is to be seen not heard.
When the interests of U and I , are combined properly in BUSINESS . it becomes harmonious and altogether profitable.
He most lives who thinks most, feels the noblest, acts the best.
How to analyze a problem?
Write answer to the following questions:
1: What is the problem?
2: What are the causes of the problem?
3: What are the possible solutions?
Ans: Pick the best possible solution; Act, once the decision is made.
Pledge
We stand as a family. Bound to each other with love and respect we serve as an army. Courageous and disciplined, Eveready to fight against all low tendencies and false values within us, we live honestly. We lead a noble life of sacrifice and service producing more than what we consume and giving more than what we take. We seek the Lord’s Grace and Blessing flow through us to the world around us. We believed that the service to our country is service to the Lord and devotion to the people is the devotion to the Supreme Self. We know our responsibilities give us the ability and courage to fulfill them.

Quotes form the Essence of Gita
As I said earlier, there is no real difference between a true followers of the path of knowledge and a true follower of the path of devotion. A study of the scriptures shows us that from among those who were known to be true followers of the path of knowledge; a pure stream of devotion has flowed and made the world pure and blessed. Again, those who were recognized as true devotees have goaded us all onto the path of equanimity by spreading the light of knowledge.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
Review/Revision illustration man united black burn game , black burn 7 , and man united 10 got a goal, and wolves 10, in moto gp (27,4) got a podium you@samartvision.com get a lucky run d/l, bang won by 9wk , epl wolves 10 scored two goals, wisdom with illustration