Gratitude –Excellence From of Courtesy.

Monday-June 20-2011

Gratitude –Excellence From of Courtesy.
I read somewhere that once a female humpback whale who had become entangled in a spider web or crab traps and lines was rescued.
The fifty-foot whale was weighed down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around here tail, her torso and a line tugging in her mouth.
A fisherman spotted her just east of the Farallone islands (outside the Golden Gate) and radioed an environment group help . Within a few hours, the rescue team arrived and determined that she was so bad off; the only way to save her was to dive in and untangle her a very dangerous proposition. One slap of the tail could kill a rescuer.
They worked for hours with curved knives and eventually freed her. When she was free, the divers say she swam in what seemed like joyous circles. She then came back to each and every diver, one at a time, and nudged them , pushed them gently around-she thanked them, some said it was the most beautiful experience of their lives.
The guy who cut the rope out of her mouth says her eye was following him the whole time, and he will never be the same.
Gratitude is the most excellent from of courtesy.
Know Your Food and Diet
The food and drink you take in are known as your diet. A healthy diet consists of a verity of foods, because different foods contain different things that your body needs. Carbohydrates, proteins and fats are vital for energy or growth. They are called nutrients. Vitamins, minerals and water are accessory foods. They help your body to work properly.
Carbohydrates are energy giving foods. There are two types; sugar and starch. Sugars are sweet and dissolve in water. Foods such as fruits and chocolate contain sugars. Starch is not sweet and does not dissolve in water. Bread pasts, potatoes and rice are rich sources of starch.
During digestion , carbohydrates are broken down into simple sugars such as glucose, Your body uses these as fuel to produce energy. Some glucose is converted into glycogen and stored in liver. Any remaining glucose is turned into fat, and stored under the skin.
Proteins are used for the growth and repair of body tissue. As well as other vital jobs. They are found in lean eggs, nuts , milk and soybeans etc
Proteins are made up of simpler chemical units called amino acids. The types of proteins depends on the order in which its amino are arranged. During digestion. Proteins are broken down into individual amino acids. These are then rearranged to make different proteins needed by your body.
Some Examples of protein in the body; Hemoglobin in the blood cells carries oxygen around the body.
Kertin is the protein from which hair and nails are made. Actins and myosin enable muscles to contract.
Fats are needed by your body for energy and warmth. Unused fats are stored in various areas of your body, such as under the skin. There are two types of fats; saturated and Unsaturated. Saturated fats are found mostly in animal products, such as butter, lard and fatty meal. These foods also contain Cholesterol, a fat like substance.
Unsaturated fats are found in non-animal products, including vegetable oils and nuts.
Vitamins are substances your body substances your body needs to remain healthy. they are found in a wide variety of foods . A balanced and healthful diet will give your body all the vitamins , it need Vitamins are organic chemicals, which means that they contain carbon. Your body needs tiny amounts of about 15 different vitamins for essential chemical processes to take place.
Minerals are another group of substances needed by your body. they are inorganic, which means they do not contain carbon . you need small amounts of about 20 minerals in all. Trace minerals such as iron are minerals that are needed in extremely small quantities.
Dietary Fiber, also known as roughage, is a type of carbohydrate found in bran, whole meal bread, fruit and vegetables Fiber cannot be digested by humans. It is also bulky , which helps the muscles of your intestines to move food efficiently through your digestive system.
Water is vital for life. Without if, you would only survive for a few days. You need to take in water to replace what you lose , for example in urine and sweat . There is water in what you drink also in some solid foods , such as lettuce, which is 90%water.
You don’t pay the price for success. You enjoy the price for success
Quotes form the Essence of Gita
The great soul who has realized that everything is permeated by God has attined knowledge such people are very rare(7,19)
In this way, the “unripe-I” of the knowledge –seeker, in the form of the identification with one’s body , has vanished once and for all, such people then realize “ I dwell both inside and outside of everyone. I am the witness of all. It is my power that activates the mind and intellects. I am the witness of the three states waking dream and dreamless sleep. I dwell in all begins and all being dwell in me.’ This truth is experienced after a great deal of practice and effort . to get this experience, it is essential to have longing for God. It should be as intense as the longing of a worldly person for the world or of a chaste wife for her husband or of a miser for wealth. We must be attracted to God the way a drunkard is attracted to alcohol. As Sri Krishna says in the Gita thinking intensely of worldly objects results in an excessive attachment for them and gradually ends a person on the path of destruction. We need this type of attachment” to spiritual life. When this attachment grows as a result of mediation on God. We progress briskly towards spiritual freedom instead of toward our ruin.
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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