Monday, 28 August 2017
Art of Relaxation
Person who is subject to tension and nervousness will achieve less than
those who work in a relaxed mood. When there is pressure to complete a task in
a short time then usual time necessary for executing the job, it becomes difficult
to do it in a relaxed mood.
Such persons who learnt the art of relaxation make use of it, in shaping
their lives in a happy and healthy condition. They always keep clam and cool
and yet right in time with their commitments.
But how to achieve that relaxed mood? To do this , one has to learn the
symptoms of tension and the conditions necessary for relaxation.
Nail-biting, irritating habits like tapping
the pencil playing with spectacles or paperweights shows that a person has
tension. A person in tension can rarely smile smokes too much and also often
looks at the cloak and unsteady to complete a task on hand.
To avoid these symptoms and to take away tension
out of your life, you have to learn the art of relaxation.
Real relaxation is much more mental than physical.
When you relax your limbs your mind becomes relaxed.
One excellent way to achieve the state of
relaxation is autosuggestion. tell repeatedly that you are relaxed. Decide yourself
to remain calm speak to yourself and speak to another person about the state of
your mind and the measures you want to take to relax . believe in your capacity
to relax.
Take one task at a time complete it before
taking up another task to complete everything in time. This creates sequence,
balance and harmony of mind and body.
Having learnt the art of relaxation you can
regularly practices yoga and pranayama or any other good physical exercise. This
would provide a basic ground for relaxation.
Do observe how dogs, cats and other animals
stretch before getting up after a good sleep . These tips will surely provide
you a relaxed mind. Which brings out kindness courtesy and willingness to care
and share.courtesy wsidom
Quote from
the True Charm and Power of Vedanta
In non –philosophical language, Raja-Yoga is
the science and art of concentrating the mind. A mind which lacks one pointedness
or concentration can never be fit instruments for the realisation of Truth. At moments
for the realisation of Truth. At moments when a man’s mind is perfectly calm and still the Truth some time suddenly
dawn on him even though he has not consciously sought for it. When there is no
moments of the water in a lake, when no waves or ripples disturb the surface,
the moon is clearly reflected. In the same way ,when the mind is not agitated
by distractions or wandering thoughts (which have been compared by
contemplatives to dust, to swards of flies, to the movements of a monkey stung
by scorpion”), it is possible for it to glimpse the Truth. It is said that if
one can achieve perfect concentration of the mind even for a few minutes, the
highest Truth will be his. But how difficult is such an achievement! The mind’s
tendency is always to wander, to roam over heaven and earth, to take the past
and future in its sweep. And the more you try to control it by mere force of
will , the more unruly it becomes courtesy commonsense about yoga
But, if He exists?
I drive joy There
was a doctor in Benaras who spent 7 minutes in the morning and evening for
mediation on God. Knowing this, his colleagues and friends laughed at him. One
day they argued that he was wasting ten precious minutes on something, which he
had been misled into believing. The doctor replied, “Well, if God does not
exist, I agree that I am wasting ten minutes a day. But, if He exists? I am
afraid you are wasting your entire lifetime. I prefer to waste ten minutes
rather than a lifetime. Why should you grudge me the 10 minutes joy that I
derive 4m.
Illustrated live Reviews. 7thHEAVEN India won second one day[1] scoring 231/7 , in football
st kittis no 7 scored a goal, in epl Liverpool no 9 scored a goal, Chelsea’s no
9 scored a goal www.7thhaven.in and get a Lucky7
charm email id
No comments:
Post a Comment