Monday 14.July 2014
Importance of Breakfast
Breakfast is a very important part
of our diet. If you are in habit of skipping your breakfast , here are some
very important reasons why you should not.
Break –the-fast, after going hours without food you finally get up in the morning and need lots
of energy of kick start the day. Only breakfast can provide you with this
energy . if you’re of those how’re still not having your breakfast, now is the
time to change that habit . here are some extremely important reason why!
Researchers have found that those
who eat breakfast tend to maintain and lose weight. though people skip
breakfast in the hope of losing weight. They tend to eat more during lunch or
even choose unhealthier options later on which leads to weight gain. They tend
to eat more during lunch or even choose unhealthier options later on which
leads to weight gain.
Skipping meals leads to a hyper
insulin response when calories are consumed later on. That means the level of
insulin in blood is more than the glucose level which can lead t metabolic
disorder. This turn results in fat accumulation.
Your blood sugar level drops down in
the morning . you need food that can provide your energy to get through the
morning. Body needs fuel to keep it running and the night is the longest gap in
the refueling process. To make sure your metabolism keep son going you need to
have something within two hours of waking up.
If you have breakfast you can burn
those calories early! How is that? Well, instead of going hungry till lunch and
then hogging on something loaded with calories with fewer hours left in the day
to burn it. Consider refueling yourself early and getting enough time to burn
those calories.
If you have kids. You always want to
set a good examples for them. By having breakfast on time you will show the
quality of leadership by example.
There are foods which we have only
as a part of our breakfast like cereals, fruits and milk. If you bypass your
breakfast you might never get those nutrients.
Apart from all these reasons to have
your breakfast, there are few things you should always keep in mind.
Never have dessert for breakfast, it
will cause blood sugar loss later on and you will tempted to eat even more
Read the labels carefully, even if
it says nutritious’ look into the details and understand if your body needs
that kind of food to start the day.
Stall full, stay happy!
Courtesy Health
I live for
I live for those who love me, for
those who know me true.
For the heaven that smiles above me,
and awaits my spirit too.
For the cause that lacks assistance,
for the wrong that needs resistance,
For the future in the distance, and
the good that I can do. My Aim
Quote from the True Charm and power
of Vedanta
Yes, though in olden days they
thought it was only for the select few, now with such widespread development of
intellect, many more people can grasp this truth intellectually. However, I
must admit a peculiar situation has arisen in which our life has fallen far
behind our intellectual advance, and there is therefore a kid of conflict
between our intellect and out life. But this conflict will have to be eliminated;
our life has to be lifted to the level of our intellectual convictions. It just
wont do only to talk about these convictions while our life goes in the
opposite directions. We shall somehow have to lift our life to that high level
where our intellectual convictions and our living impulses become identical.
This is the age in which this tremendous miracle will be accomplished. That was
the faith o Swami Vivekananda, And he therefore said, ‘Spread all truths
broadcast”
If you fail to realize God while living
in this body, then, O my mind you would have missed wonderful opportunity and
brought great destruction upon yourself.
The delusive power of God has played
such a clever game that the King of the Universe forgetting his Real Nature has
become a tiny jiva subject to all type of changes.
O my mind-please listen to me. Hw
whose glory is sung by all is always present in the cavity of your heart. Be
always with Him and enjoy His company
IF HE EXIST
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