All About 7th Haven
Monday, September 30, 2013
Sunday, September 22, 2013
How to secure sound sleep
Monday, 23rd September
How to secure sound sleep
Make sure that you have a reasonably comfortable bed with comfortable pillows. Go to your bed with a happy anticipation of a good night’s sleep. There is nothing to stop your enjoyment of a perfect nights sleep except yourself.
Occasional sleep disturbance is not a problem. Worrying about sleep disturbance is more harmful than sleep disturbance itself.
Follow a plan for inducing sleep . relax your body . put yourself in the position you enjoy for sleep and then relax every muscle completely. Give special attention. to your hands. Facial muscles. Forehead and the nape of your neck.
Relax your mind. Make sure you are prepared to lose consciousness in sleep right away and to enjoy the best night’s sleep yo9u have ever had. Your goal right now is to embrace all the benefits of a knight’s sound sleep . Breathe as you do when you are asleep.
Throw away any hatred for anyone.
A junior school teacher told each child in the class to bring a plastic bag containing some potatoes . Each potato will be given the name of a person that the child hates. So the number of potatoes that a child will put in his/her bag will depend on the number of people he /she hates. So when the day came , every child brought some potatoes with the names of the people he/she hated. Some had two potatoes; some three while some had five potatoes. The teacher then told the children to carry with them the potatoes in the plastic bag wherever they do for one week. Days passed by and the children started complaining about the unpleasant smell given by the rotten potatoes had to carry heavier bags. After a week, the children were relieved because the period finally came to an end.
The teacher asked; “How did you feel while carrying the potatoes with you for one . week? The children expressed their frustrations and started complaining of the trouble they had in carrying the heavy and smell y potatoes whoever they went. Then the teacher told them the hidden meaning; “This is exactly the situation when you carry your hatred for somebody inside your mind. The hatred will make your mind impure and you will carry it with you wherever you go if you cannot tolerate the smell of rotten potatoes for just one week, can you imagine what it is like to have the bad effect of hatred in your mind for your lifetime?”
Moral Throw away any hatred for anyone from your mind so that you will not carry it for lifetime
All for a single piece of loin –cloth
A younger man decided to give up everything worldly. He approached a spiritual Guru for guidance. After several months of teaching, the Guru advices him to go to an isolated place far away from a village, live alone and meditate on God.
The young monk reached the place and built a small thatched shed. Everyday he visited the village and collected alms . he followed a simple life and spent time meditating on God. Every day the monk would hang his wet loin-cloth on the roof of the hut to dry it. One day he found that rats had cut holes in his loin-cloth. Next day he got a fresh one from the village. He spread his new loin –cloth on the roof of his hut to dry it. Again the rats had torn it into pieces.
The visitors advised the monk to keep a cat and it will keep away the rats. At once he obtained a cat. From that day the rats stopped to trouble him. He then begin to take care of the cat and feed it with the milk obtained as charity from the village.
After some days a villager came to him and advised him to keep a cow which will supply him with milk throughout the year. Soon the monk secured a milch cow. By and by, be found it necessary to cultivate a piece of land to get fodder for the cow finally he married a woman to mange the home.
After sometime his Guru came to see him. He felt puzzled when he found his disciple as a householder. The disciple fell of his feel and said. “My Lord , al for a single piece of loin –cloth!”
Quote from the true charm and power of Vedanta
When you go to sleep at night, you see and entirely different world, the dream, world , the creation fo your own mind. But who is it, who is watching your dreams? That is the Atman, the Eternal Witness of all the three stages.
What if the body lives or goes. That depends on its parabdha karma. Why worry so much? Health or ill –health both belong to the body alone. You are the Atmn the Eternal Witness of body.
I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.
Illustrated live Reviews. The seventh Heaven moment of the week Rajasthan royal won by 7 wk, Mumbai Indian made 142/7, csk won as 187, otega hs made 77, India won as 214/7 in t20 www.samratvision.com and get a Lucky7 charm email id
Monday, September 16, 2013
How to overcome stress?
Monday, 16th September
How to overcome stress?
One of the reasons we become stressed is because of the thousand and one subjects that are racing around our minds. Did I finish that project? How am I going to pay all of these bills? Will I ever get that promotion?
With all of these thoughts in our minds, it is easy to see why even the best of us can get stressed out fast. The solution is to get the thoughts out of your head and onto paper.
Clearing your thoughts completely and starting from scratch would surely remedy your stressful situation, but you just cannot forget all of that important information. Take a pencil and a piece of paper and write down you thoughts and concerns. Now you mind will free to think of solutions.
Set out a plant to solve or correct each item. If you are worried about paying your bills, create a bill paying system that ensures orderly payment. If you don’t know whether a certain work is completed or not to do a little research in time.
Getting your thoughts out of your head and into a workable form is a sure way to overcome stress. Not only will you remind be clear of stress, it will also be ready to solve you problems. (success Digest)
Best Friends
A good man is the best friend and therefore soonest to be chosen , longer to be retained never to be parted with.
Pathways to Peace
Few golden pathways were laid out by Dada J.P Vaswani to make life easier and free from worldly worry leading to peace happiness, success and calmness . always take care of your attitude. Do not expect trouble. Learn to live in the present moment. Never hold a grudge in your heart against anyone. Grow in the spirit of gratitude. Develop a healthy sense of humour cultivate faith in the goodness and caring power of God. Practice silence everyday . help others as best as you can.
Your word !
Customer (on the telephone) ; “five of those oranges you sent me were rotten. I am sending them back”. Fruit seller; “That is all right. Madam. You need not send them. Your word is just as good as the oranges.”
Quote from the true charm and power of Vedanta
O supreme Lord, indwellers of my heart, please listen to the cry of your devotee. You are well known as the destroyer of the darkness of ignorance. Justify you name by removing all impurities from my mind.
You have no time to think of Him who is controlling this body sitting in your heart. You are wasting your precious life thinking only about this dead matter called body.
The supreme Lord, the Master and ruler of innumerable universe always resides in the palace of your own heart. If you want to see Him go there.
O my mind . It is because of the Lord’s presence in your body you are enjoying name, fame, position, power and success in this world. The moment He leaves this body. it becomes a corpse and people will shun it.
Though I am operating your pranas you are not able to recognize me. If you want to see me then meditate within your heart with devotion an concentration.
The Sense, mind and intellect are instruments operated by the Master, who is sitting in the heart. Though the Lord alone is the operator , the jiva forgets this fact and out of ego tries to take the credit for himself and brings about his own destruction.
All are equal to God and He does not discriminate. He who surrenders to him whole heartedly receives his blessings.
God protects him who takes refuge in God. From all dangers. The messengers of Death cannot dare approach him. He attains to the abode of God. Discarding this mortal body with joy and peace.
The emperor of the three worlds has built a beautiful three story mansion in this human body. and he freely moves from one floor to another at his own will. The three floors are the three states of waking. Dream, and deep sleep.But, if He exists?
I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.
Illustrated live Reviews. The seventh Heaven moment of the week India won by 77, Malagas no 7 got a goal Aus made 227/10(27 got an hatrick) and eng made 231/7 , in moto gp no 99 won a podium www.samratvision.com and get a Lucky7 charm email id
Monday, September 9, 2013
Tips for success in examinations
Monday, 9TH September
Tips for success in examinations
Here are seven points to remember for success in the examination hall.
Be Calm; Take a few slow deep breathes when nervous or anxious.
Be confident. Remind yourself that the examiners are eager to pass you if you deserve to pass. There is no such thing as bad luck for the student who has worked hard.
Be careful; Read the questions twice and with attention. Make sue that you know what is wanted and always stick to the point .
Keep a check: have a watch and try your best to keep within the time allotted by you for each answer and for revision.
Be legible and neat; Examiners read your paper because they want to. They may skp over the illegible parts of your answer.
Take nothing for granted;
Check your name , number, etc. before handing over your paper. Make sure you follow all instruction in the question paper and answer booklet cover.
Take no chances; Many smart students have filed because of some silly omission or through sheer neglect. They paid for their over –confidence and neglect with failure. Be careful and success is sure to be yours.
Tips to mobilise genuine healthy income.
Trace out the needs of people Prepare a list of prospective customers. Maintain good relationship with your customers using telephone manners. And courtesy. Update your knowledge in different fields. Send birthday greeting cards, wedding anniversary cards to your friends, well wishers. Relatives and customers . Read qualitative newspapers and magazines. Keep clean or jealousy , negative attitude and anger. Keep public relation in good condition
When America turned its lights off!!.
Thomas , an eight years-old boy, sickly and partially deaf was far behind his classmates in academics. Teacher were angry with him because he was slow to pick up. His classmates made fun of him. Thomas lived in an unkind world. But he had a mother who was happy to have him. A mother who would sit with him each evening, at the kitchen counter and listen to how bad his day had been.
One day , Thomas came home with a letter from the headmaster of his school. He was expelled because his learning was slow . His mother did not fuss much about the latter . she knew he was slower than most others. But she believed Thomas could learn if lessons were taught to him with love. She worked on teaching him herself at home. It began to work. Soon Thomas started inventing several new things, a lot of them silly in the beginning
When Thomas finally died, the whole nation the people of the united states of America honoured him by switching off the lights throughout the entire U.S.a for one minute. This is the Thomas whom his head master expelled from school because his brain worked slower; the one whose classmates laughed at. This Thomas was Thomas Alva Edison, inventor of the light bulb and phonograph. And that headmaster and the teasing classmates were nowhere when America turned its lights off to honour Thomas Alva Edison at his death.
There is something beautiful about every creature of God and particularly so about every human being. Who are we to criticise a person created in the image and likeness of God? Let us learn to find beauty in every person we meet! (courtesy “East and West Series).
Quote from the True Charm and Power of Vedanta
All are equal to God and He does not discriminate. He who surrenders to Him whole heartedly receives his blessings.
God protects him who takes refuge in God, from all dangers. The messengers of Death cannot dare approach him. He attains to the abode of God, discarding this mortal body with joy and peace.
The sense , mind and intellect are instruments operated by the Master, who is sitting in the heart . though the Lord alone is the operator , the jiva forgets this fact and out of ego tries to take the credit for himself and brings about his won destruction.
The cause of bondage is the ego sense and because of it the Divine Spirit is tied down to the body mind complex. ‘I am not this body, but I am the Atman within the body, such discrimination between the real and the unreal ultimately leads to realization of one’s own nature which leads to liberation.
But, if He exists?
I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.
Illustrated live Reviews. The seventh Heaven moment of the week Pakistna ajmal got 7 wk in an innings, aus won as 315/7 eng made 227/10 , www.samratvision.com and get a Lucky7 charm email id
Subscribe to:
Posts (Atom)
Think No Evil
Think No Evil Education and knowledge are distinct from wisdom. While education imparts facts and skills, wisdom—rooted in common sens...
-
Monday, 24 June 2019 Quote from the True Charm and Power of Vedanta Peace and Blessedness When we realize that we have desire...
-
The Pursuit of Comfort and Its Consequences 1. Staying Still Won’t Get You Anywhere "Even if you are on the right track...
-
The dogs bark but the caravan goes on: It is often said that "the dogs bark, but the caravan goes on," symbolizing how great...