How to Mange Your Stress?

Monday 18–April- 2011
How to Mange Your Stress?
A lecture was giving a lecture to his students on stress management.
He raised a glass of water and asked the audience, “How heavy do you think this glass of water is?’ The students” answers ranges from 17 to 400 gm.
“It does not matter on this absolute weight . It depends on how long you hold it. If I hold it for a minute , it is O.k If I hold it for an hour. I will have an ache in my right arm. If I hold it for a day, you will have to call on ambulance. It is exactly the same weight , but the longer I hold it, the heavier it becomes. “
If we carry our burdens all the time, we will not be able to carry on, the burden becoming increasingly heavier. What you have to do is to put the glass down, rest for a while before holding it up again.
We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So before you return home from work tonight, put the burden of work down.
Don’t carry it back home. You can pick it up tomorrow. Whatever burdens you are having now on your shoulders, let it down for a moment. Pick it up again later when you have rested . Rest and relax . Life is short enjoy it!
Adversity causes most men to break and a few break records.
True rights comes as a result of duty done.
Steady your mind
Unless you meditate , the mind cannot be controlled, and unless the mind is controlled, you cannot meditate, but if you think. First let me control the mind and then I shall meditate, you will never enter the path of spiritual life, You must do both the same time –steady your mind and meditate. Sri RamKrishna
Small courtesies.
Small acts of kindness, small courtesies, small considerations, habitually practiced in our social intercourse, give greater charm to the character than the display of great talents and accomplishments.
Worker and Craftsman
Whatever you do, you do it with all that you have in you. If you are sleeping , sleep well, if you are playing , play well, if you are working , give the best that is in you, remembering that real satisfaction in life comes not from money and things, but from the realization of a job well done. Therein lies the difference between the worker and a real craftsman.
Habit is a man’s best friend or his worst enemy.
Beautiful Behavior
A beautiful form is better than a beautiful face, beautiful behavior is better than a beautiful form. It is the finest of fine arts.
Formula For Success.
To find a career to which you are adapted by nature, and then to work hard at it, is about as near to a formula for success and happiness as the world provides.
If I win The Argument
One of the most useless things in the world is argument. This is one interaction that always arouses opposition, and rarely secures cooperation.
There is a story about a man who asked to see a good wool cloth , in a clothing store. The clerk produced a wool garment , the customer examined and said, “this looks good, but it does not look like wool to me. I don not believe it is wool.”.
“But you like it?” in quires the salesmen.
“Yes, I like it all right, but do not think it is wool”.
“Shall I wrap it up for you?’
‘Sure , I guess I will take it”.
After the package was wrapped the man said. “Tell me , why did not you argue with me when I told you it was not wool? As a matter of fact, I believe it is wool”
Laugh
“Well , said the salesman. Taking his money, “you see, if I win the argument I lose the sale, so what is the use?”
Since I Was a Puppy
Psychiatrist; “You think you are dog. How long have you been subject to this dangerous imagination?’
Patient; “Ever since I was a puppy”.
All Mankind Minus one
If all mankind minus one, were of the contrary opinion, mankind would be no more justified in silencing that one person, that he; if he had the power, would be justified in silencing mankind.
Pure in Heart
How can one say that a man has attained purity? –When he sees all men as being good, and when none appear to him to be unclean and defiled-then he is indeed pure in heart.
You can accomplish virtually any goal you set for yourself, as long as the goal is clear and you persist long enough.
Cheerful man
Wondrous is the strength of cheerfulness, and its power of endurance; the cheerful man will do more tin the same time, will do it better will persevere it longer, that the sad or sullen.
Quotes from The Essence of The Gita
The Gita says that depending on the state of our evolution, we judge sense enjoyment and spirituality, active life and detached life, as worthy or unworthy, as something to be achieved or something to be rejected In other words , some feel that the path of spirituality is right and others feel that the pat of sense pleasures is right. Everyone’s karma is not the same; the karma of an ordinary person is limited to his or her won enjoyment and maintenance of the family. Those who have risen to a slightly higher level think of there country , they become anxious with thoughts about how their people can have sufficient food to it, how they can get better education, how they can keep in step with the other nations of the world. Those who have risen still higher worry about how there people can keep to the right path, become self-controlled, treat together with compassion and not become unjust and tyrannical. This is because they realize that the nation wil be destroyed as soon as those evil creep in. The karma of those who have risen higher than this encompasses contemplating on the ways to bring about the lasting welfare of people belonging to all classed, all counties and for all time. The incarnation of God (avatar) belong to this category.
.I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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