Monday, 08 January 2018
Hearty Laugh For Healthy Heart
Laughter, along with a strong sense of humour,
ensures a healthy heart. A study shows that people with heart diseases are 40
percent less likely to laugh in a comic situation, compared to people of the same
age without disease.
A lot of research is being done the world over
on the effect of humour on health and it has been scientifically proved that
with laughing body’s defence systems are stimulated anxiety is reduced and body
is relaxed. Mental stress is associated with impairment of the protective lining
of one’s blood vessels. This can cause a series of inflammatory reactions that
lead to fat and cholesterol build up in the coronary arteries and ultimately
lead to a heart attack. So, laughing off the stress is one of the best ways to
ensure a healthy heart.
Humour is used extensively in alternative
therapies. It is an essential part of psychotherapy treatment Joggers having a
hearty laugh, early morning in parks is a common sight now a days. More and more hospitals are waking up
to the power of laughter and even planning to have humour specialist and humour
therapy departments.
It is possible t incorporate laughter into our
daily activities. Just as we do with heart-healthy exercises like taking the
stairs instead of the lift. We can read something humorous or watch comic serial
on TV
Laughter is considered one of the best muscle relaxants.
It expands blood vessels and sends more blood to all parts of the body. It is
also known to reduce the level of stress hormones.
The T-cells which fights infections become
more active when a person laughs. Laughter is also said to increase
immunoglobin A and B when you laugh, you inhale more oxygen and thus feel refreshed.
This means that laughter stimulates blood circulation equivalent to any other
standard aerobic exercise. Laughter exercise is best suited for people who do
the work always sitting.
People suffering from mind related diseases
like anxiety, depression, nervous breakdown and sleeplessness have benefited
from the laughter therapy.
Laughter helps to control blood pressure by
reducing the release of stress-related hormones and brings relaxation, It also
helps in stopping the further progress of heart disease as it improves blood
circulation and oxygen supply t the heart muscles.
Laughter increases the levels of endorphins in
our bodies, which are natural painkillers. Endorphins releases as a result of laughter
also help in reducing the intensity of pain in people suffering from arthritis,
spondylitiies and muscular spasms, It is also said to give relief from migraine
and headaches caused due to tension.
Laughter is considered a very good exercised
as if improves lung capacity and oxygen levels in the blood. It helps in toning
up the face muscles and improves facial expressions . when you laugh, your face
becomes red due to an increase in blood supply , which nourishes the facial
skin and makes it shine. Courtesy Parichaya
Quote from the True Charm and Power of Vedanta
In recent time in India, it was Vivekananda
alone who preached a great message which is not tied to any do’s and don’ts. addressing
one and all in the nation, he said; In every one of you there is the power of Brahman
(God); the God in the poor desires you to serve (Him). This message has roused
the heart of the youths in a pervasive in the service of the nation in diverse
ways and in diverse forms of renunciation. His message has at one and the same
time, imparted dignity and respect to man along with energy and power. Courtesy
The Charm and power of the Upanishads
But, if He exists?
I drive joy There
was a doctor in Benaras who spent 7 minutes in the morning and evening for
mediation on God. Knowing this, his colleagues and friends laughed at him. One
day they argued that he was wasting ten precious minutes on something, which he
had been misled into believing. The doctor replied, “Well, if God does not
exist, I agree that I am wasting ten minutes a day. But, if He exists? I am
afraid you are wasting your entire lifetime. I prefer to waste ten minutes
rather than a lifetime. Why should you grudge me the 10 minutes joy that I
derive 4m.
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