Make Yourself Happy

Monday, 20 November 2017

Make Yourself Happy

It is striking how important energy is to happiness. Unfortunately, when you’re feeling blue, it can be hard to muster the physical and mental energy needed to do the things that will make you happier. Sometimes, oddly, we feel too tired to go to bed. We cant face the effort of brushing our teeth, washing face, and all the rest. Once we identify the energy dips in our daily routine, we will be able to identify strategies to keep our energy higher. For long-term energy, it is most important to get enough sleep and get some exercise. We have to “burn energy to create energy” You can do  it by running up the stairs, singing out loud, doing a whirlwind tidy-up of your house etc. Counter intuitively these exertions don’t further drain you. Instead they furnish a much needed surge in energy. This give us a shot of energy and cheer. And if you need some energy right now-here’s help

Light deprivation is one reason that people feel tired

Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get your Sunlight first thing in the morning.

A brisk walk for about 30 minutes is enough to increase energy and decrease tension.

Act with energy. We think we act because of the way we feel, but often we feel because of the way we act. Trick yourself into “feeling” energetic by moving around more fast, pacing while you talk on the phone and putting more energy into your voice.

Good music gives an instant lift and is one of the fastest most reliable ways to affect your mood and energy levels.

A talk to an energetic friend certainly helps you. Not only do your gain energy from interactive with other people but you also –in what is called emotional contagion-“catch” their emotions

Unfinished tasks weigh you down. Sometime, we skip an important task for a later date or time .Force yourself to tackle one thing that is nagging you. Once you finish if off. You will feel a huge rush of energy.

Tidy surroundings make a huge difference. if your house or room is cluttered clean it up. Besides it, have some fun time which involves your friends or people of your choice; take a step towards acquiring a new skill towards acquiring a new skill you like to have sign up to volunteer for or try to participate in an organisation that furthers a cause you value; reach out to a family member you’ve been neglecting ; make something right: apologise confess repair, replace –or return something you borrowed; be helpful to an elderly person or a person who has small children . Remember what Margaret Bonnano said; “it is only possible to live happily over after on a daily basis. Courtesy wisdom

 Quote from the True charm and Power of Vedanta

The Paths of Human Life; Pravriti and Nivriti

Having said this Sankara gives a comprehensive philosophy of lie at the human stage of evolution with a view to making human society move on an even keel.

That Blessed Lord, having projected this universe(from within Himself), desirous of its maintenance in good order, projecting Prajapatis like Marici and others, in the beginning imparted to them the Vedic message of pravriti or action, courtesy Charm and power of Gita

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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