Steps To A Stress –Free Life

Monday, January 25, 2016

Steps To A Stress –Free Life

Keep your worries at bay with these simple steps.

Never worry Alone: Talk to someone about your problems . This will help put your problems in proper perspective.

Get The Facts: Find out if your worry has any basis. Write down what is worrying you . it Will help you isolate and identify the problem.

Take Auction: Don’t waste your time or energy worrying. Try to confront and resolve your problems.

Take care of Your Body:

Exercise daily, eat healthy food and get enough sleep. Taking care of your body will not only help reduce tension, but also give you more energy to deal with the problem.

Avoid self-medication: Don’t resort to taking unnecessary drugs or alcohol. Seek professional help, if needed.

Live for The Moment: Don’t worry about what will happen in the future or about what happened in the past. Focus, instead specifically on the present.

Be Positive: Always focus on the positive side of things instead of brooding on negative thoughts. Develop a sense of humour.

Remain Busy: Plenty of action is a cure for worry keeping yourself busy eliminates negative thoughts from your mind

Count your Blessing: whenever your worries make you feel low. Think of the blessings . You will start to feel better.  Courtesy : Teenager Today’s

Devote each day to the object then in time, and every evening will find something done.

A Slice of Watermelon A day

Studies have shown that a daily slice of watermelon can protect you from heart disease and weight gain by preventing the build-up of harmful cholesterol. A team of beseechers from Purdue University in the Us carried out experiments on mice fed a high fat diet . They found that the fruit halved the

rate at which bad low density lipoprotein or LDL accumulated. LDL is a form f cholesterol that leads to clogged arteries and heart diseas. The fruit also helped to control weight gain and resulted in fewer fatty deposits inside blood vessels. The secret of watermelon’s health-boosting properties lies in citrulline, a chemical found in the juice.

Quote from the True Charm and Power of Vedanta

There are others that are not so high, who do good works but want some reward. They say they will give so much to the poor, but want to go to heaven in return. When they die, what becomes of them? The speech enters the mind, the mind enters the Prana, the Prana enters the Jiva, and the Jiva gets out, and goes to the lunar sphere, where it has a very good time for a long period. There is enjoys happiness, so long as the effect of its good deeds endures. When the same is exhausted, it descends, and once again enters lie on earth according to its desires. In the lunar sphere the Jiva becomes what we call a god, or what the christain or mohammedans call an angel. These gods are the names of certain position; for instance Indra , the king of the gods, is the name of a position; when a virtuous man who has performed the gods; by that time the old king has gone down again and become man. Just as kings change there, so the gods, the Devas, also have to die. IN heaven they will all die. The only deathless place is Brhamaloka, where alone there is not birth and death.

So the Jivas go to heaven, and have a very good time, except now and then when the demons give them chase. In our mythology it is said there are demons, who sometimes trouble the gods. In all mythologies, you read how these demons and the gods fought, and the demons sometimes conquered the gods, although many times, it seems, the demons did not do so many wicked things as the gods., in all mythologies, for instance, you find the Devas fond of women. So after their reward is finished they all down again, come through the clouds, through the rains, and thus get into some grain or plant and find their way into the human body, when the grain or plant is eaten by men. The father gives them the material out of which to get a fitting body. When the material suits them no longer, they have to manufacture others bodies. Now there are the very wicked fellows , who do all sorts of diabolical things; they are born again as animals, and if they are very bad, they are born as very low animals, or become plants or stones.

In the Deva from they make no Karma at all, only man makes Karma, Karma means work which will produce effect. When a man dies and becomes a Deva, he has only a period of pleasure, and during that time makes no fresh Karma; it is simply a reward for his past good Karma. When the good Karma is worked out, then the remaining Karma begins to take effect, and he comes down to earth. He becomes man again, and if he does every good works, and purifies himself, he goes to Brhamaloka and comes back no more. Courtesy Thoughts of Vedanta

Art and Science have their meeting point in method.

But, if He exists? 

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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