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Just like SMS to wish, After doing various test on experimental basis we have devised a method, like finding success through wishes and prayers. Its like wishing ponds or make a wish kind of thing, no you don’t need to through coin or penny just joining freely in our site would do. You can join in to wish your success and for success of your nation. more the nos of browser by signing up in www.7thhaven.in and more the observer in weekly wisdom we think more the success they would be able to achieve for their nation for any and many nation. Grater the nos of wishers grater the success, progress and prosperity for them and for their nation. So join in if you lover your success and your nation , . ITS ,SPIRITUALITY REDEFINED(Made Easy) This is royal knowledge, the royal secret, supremely holy, directly experience, righteous, easy to practice and imperishable.I cannot teach anybody anything. I can only make them think.–  Acknowledgement I Express My Heartfelt gratitude to all the support system I received form many commercial, technical, net server, software companies and also to those who have untouchables involvement and for their encouragement and guidance in all respects for the preparation of this website www.7thhaven.in inI am also indebted to all for providing me with all the necessary assistance necessary for the conduction of this site. Fr Samrat FOR THE BEST AND SAFE EXPERIENCE OF JOURNEY OF LIFE OBSERVE WEEKLY WISDOM Birthdays are not gauged by time and the years you spend on earth. But by your thoughts and actions which determine the real worth Society and the human being are not two different entities; when there is order in the human being, there will be order extermally. Because there is disorder in all of us, there is disorder outwardly. -J.Krishnamurti.BELIEVE IN FACTS AND YOURSELF MORE THAN THE STARS . INTELLEGENT OBSERVATION ALWAYS PAYS. IF YOU HAVE ANY IDEAS ON THE FOLLOWING THEME AND ANY VISION OF THOUGHT ON ANY CURRENT EVENT THEN WRITE TO US(within 7777 words) ALSO CHECK IN LIVE AND CHECK OUT THE ABSOLUTE MAGIC OF 7,9,10 IN ALL SPORTS ARENA Suitable articles will be published & rewarded-Most of us can read the writing on the wall.We just assume it's addressed to someone else-----Every moment is full of possibilities. It only requires your keen appreciation and best use of it to prove them to the world.The King may make a nobleman, but he cannot make a gentleman.Make yourself an honest man and then you may be sure there is one rascal less in the world.Even The actions of men are like index of a book; they point out what is most remarkable in them. if a very wicked person worships God to the exclusion of any body else, he should be regarded as righteous, for he has rightly resolved- Bhagavad Gita- When men are pure, laws are useless; when men are corrupt laws are broken-An original writer is not one who imitates nobody, but one whom nobody can imitate.What we lern with pleasure we never forget- My way of joking is telling the truth; that is the funniest joke in the world The first great gift we can bestow on others is a good example

Monday, November 18, 2013

For a Healthy and Happy Life



Monday, 18,  November

 

 For a Healthy and Happy Life

Secret for longevity is adopting a right and positive attitude . it is about giving oneself a moment rest from living life on the fast track it is about listening to what our body is trying to tell us. We do not even realise when the sun rises  and when it sets! Days, months and often years, pass by without our having given enough thought to our emotional, mental or physical well-being.

Scientist believe that human beings have survival capacity of 100 years. Do we realise that because of the misuse, we subject ourselves to irregular and stressful lives we lead? We hardly live half our lfie spans. The stress, anxieties , fears an the physical ills that we surround ourselves with, lead to such shallow breathing that the human body degreases much faster. Given below are some very important facts that could change our lives.

Deadly Four; weight Blood Pressure, cholesterol and controlled, and blood sugar. If these are well controlled , chances are that you are on the road to good health. In fact, it is not one of the said factors , but their combined effect that causes greater harm.

Stress , a phenomenon that seems closely associated with our present day life style, affects everybody from the young to the old and is the key factor that develops this life threatening combination of the “deadly” four. We often react to prolonged stress by smoking tobacco chewing, over-eating , drinking too much and exercising too little , all of which only add fuel to fire.

Watch your Tempera: if you are the irritable and angry type, you are more prone to having a heart attack. In such cases, mediation and yoga helps.

Cheer Up: Strive to be happy and cheerful. Depression increases the risk of heart attacks, four fold! Make sure you walk regularly or exercise.

Watch your Belly : obesity , especially of the upper half of the body is an open invitation to heart dieses, diabetes and other diseases. In take of diets that are rich in whole grains. fruits and vegetable are advisable . avoid saturated fats, salt and sugar.

Go easy on your Bad Habits; Heavy drinking (alcoholism) and cigarette smoking promote abdominal fat storage. Excessive coffee intake too increase the risk of hypertension . turn a teetotaller or drink occasionally.

Tone up your metabolism ; Metabolic fitness that is measured by how well the body uses up the insulin, work towards talking heart diseases; stroke and diabetes.

Health Tip; Chew or boil and drink 20 curry leaves on an empty stomach, every morning.

Quote from the True Charm and Power of Vedanta

Let us humbly seek our ideal and serve Him in every thought, word and action,. We cannot form and absolute ideal with the finite mind. But our ideal will grow and gradually become vast and all embracing, as the unbounded  Deity within us is able to manifest more and more His greatness. When he fills our whole heart, all pettiness and ignorance and self-seeking will vanish; and instead of thinking ourselves great through self importance, we shall feel ourselves great only in Him. Let us never forget that without His strength we are weak, with out His support we are sure to stumble ; but that if we will turn to Him whenever we have need of help. He will never fail to lead us out of the darkness and fill our groping mind with the light of understanding.

The sooner we turn to God, the better it will be for us; because as we delay , we retard our evolution and growth. He is the very essence of our being, our only Resting place, our one safe Guide and Protector. When we realize this and offer ourselves in complete surrender at His feet, then will he take our life, bless it, consecrate it and fill it full of divine beauty and holiness.


This world is like a garden and there is a care-taker for it. Dive deep into your heart. Never think that it is empty. Deep in your heart lives the Master of this garden.

O my mind! You are not aware of the fountain of bliss within you. Even a glimpse of that joy will make you wonder struck.

 

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

Illustrated live Reviews.  India won two test series with innings defeat and wi sedond innges finished in 47 over scored on 187/10  man of the match got 10 wk,  www.samratvision.com and get a Lucky7 charm email id

 

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