Home And Health

Monday, 19 February 2018

Home And Health

Recovery meal. Is a meal one has to take after a rigorous workout. So many people skip post exercise nutrition because they do not want to undo the calories they just burned. Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help refuel your body promote muscle recovery and up your energy , and build a leaner physique.

Spray –on oils CAN eliminate the need for cooking oil at all in many recipes-with only tow calories per spray. Compared to 90 in a full tablespoon of oil.

Choice Architecture is a new term for total makeover of your refrigerator . when y you’re hungry, you’re hungry, you’re more likely to grab a quick and easy snack, which often isn’t the healthiest. You better try to put the healthier foods in the front and centre of your fridge. Keep the indulgent foods out of sight, and to some preparatory work in this regard. This is where ‘Choice Architecture’ works instead of keeping the fresh fruits and veggies in the crisper, put them in clear containers at eye-level-they will grab your attention when you open the door. Courtesy wisdom

Quote from the Charm and power of the Upanishads        

Man has been disciplined hitherto by his subjection to nature. Having emancipated himself from this subjection be in showing something of the defects of slave-turned-master. A new moral outlook is called for in which submission to the power of nature is replaced by respect for what is best in man. It is where this respect is lacking that scientific technique is dangerous . so long as it is present science, having delivered man from bondage to nature can proceed to delivery him from bondage to the slavish part of himself.

This respect fo what is best in man and the science which will proceed  to delivery man from bondage to the slavish part of himself’ is what the Upanishad developed ages ago in India is her adyatma vidya in her science of the inner world of man, in her ‘ science of human possiblities’ in the words of Julian Huxley. The intellect on which the light of the Atman , shies is for different from the intellect which is in thrall to the sense –organs. These tow groups of science-the science of outer nature and the science of inner nature-need to pool their resources together to advance man on the evolutionary path of total fulfilment. Take religion away from human society and what remain is a forest of brutes, says Swami Vivekananda Echoing this conviction in the concluding portion of his Autobiography , astro physicist R. A Millikan says;

It seems to me that the tow great pillars upon which all human well being and human progress rest are , first, the spirit of religion and second the spirit of science- or knowledge. Neither  can attain its largest effectiveness without support from the other. To promote the latter, we have universities and research institutions. But the supreme opportunity for everyone with no exception lies in the first.

Without the spiritual nourishment coming from religion, the phenomenal progress of the modern age has become wobbly in its movement and blind in its course.

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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