Monday, 26 June 2017
The Pillars of Self-Mastery
ØSet aside one hour every morning for personal development matters. Meditate, visualize your day read inspirational texts to set the tone of your day, listen to motivational tapes or read great literature. Starting the day off well is a powerful strategy for self renewal.
Ø Laugh more; Laughter activates many beneficial chemicals within the body that place us into a very joyous state. Laughter also returns the body to a state of balance. .
Ø Enhance your will power. You must first exercise it and then push before it gets stronger. When you are labouring over a difficult task and your mind is promotion you to pick up the latest magazine for a break, curb the impulse . soon you will be able to sit for hours in a precisely concentrated state.
Ø Cultivate the art of walking half an hour after your dinner. Walks in natural settings are the very best. Walking is perhaps nature’s ideal exercise.
Ø Be careful about your reputation. Never do anything you wouldn’t be proud to tell your mother about .Have fun always but temper it with commonsense and prudence
Ø Drown your appetite by drinking more water-ten glasses a day is ideal. It revitalizes the system and purifies the body.
Ø Every day, get away form the noise the crowds and the rush and spend a few hours alone in peaceful introspection deep reading or simple relaxation
Ø A person who believes that he cannot learn anything isle will stagnates fast and not move to higher levels.
ØAlways remember the key principle that the quality of your life is the quality of your communication. This means the way you communicate with others and more importantly, with yourself. What you focus on is what you get.
Ø When you cannot make up your mind which of two evenly balance courses of action you should take –chose the bolder. W.Jslim said take chances take smart risks and you will meet with success beyond your dreams.
Ø The essence of a person is his character-make yours unique, unblemished and strong. Do not say you will do anything unless you will indeed do it. Speak the truth and measure your words wisely. Be humble, straightforward and peaceful.
Ø Develop the essential habit of punctuality for it is most important for high success. punctuality reflects discipline and proper regard for others . Without it, even the most sophisticated person appears slightly offensive.
Ø Witness do the things that less developed. People don’t like doing even though they also might enjoy doing them. This is what strength of character and courage is all about.
Ø All individual who have attained the highest of levels generally have cultivated the essential mental habit of optimism. Without optimism, life loses its lustre and hardships appear at every step.
Ø As we take nothing with us when we leave the world, when you wake up in the morning repeat the mantra.
Ø I will sever others today, I will care for others today, i will be kind today.
Ø This kind of living will bring you huge returns if you stay on the purpose of aiding others rather than on the outcome of personal gain.
Ø Each day, do two things that you do not like dong. This may be preparation of a report you have been putting off or shining you shoes. It does not mater how small the task, just do it! Your personal power will increase and your productivity will soar.
Pick five relationships that you desire to improve over the next six moths . write out the names of these people and under each name detail why you want to improve the relationship , how you plan to do so and in what time frame. This is simply another facet of goal setting.
Dilip Dhingra – Courtesy : Idea Exchange
Quote from the True Charm and Power of Vedanta
May He protect us from all evils.
May both the teacher and the taught enjoy together the blessings of the Lord
May whatever we study be well studied and strengthening to us,
May we never hate each others
Om !Peace Peace Peace !
O light of the universe
From unreal to the Real lead us.
From darkness to light lead us
From death to immortality lead us.
But, if He exists?
I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.
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