Monday, June 22, 2015
Breath –Carrier
of Vital Life Force
The simplest way
to build a harmonious relationship with life is to develop a loving, joyful and
a friendly relationship with your breath. Understand your breath, its ways of
working and develop a friendly relationship with it. Breath is the carrier of
vital life force within us that makes our body mind organization function and
survive.
If you look at breathe
as life itself. Your landscape will change. The love, sanctity and value you
give to this great spontaneous phenomenon called breathing; will lend to
completely change the way you breathe. Then if you breathe slowly, just 20
times with a smile your eyes closed, you will experience deep within a feeling
of joy.
When you look at
your breath as if it were your constant and unfailing friend, that quality of
relationship brings about a profound change in any breathing method you
practice. You will soon realize that the way you berthed, is the way you life.
This is how complex life turns simple.
Factors that
change your relationship to life with reference to the way you breathe are; the
flow of breath you allow in your body. The pace with which you breathe, the
rhythm you follow the number of times you breathe. Body posture you hold while
breathing, vibrations you produce, the attention and serenity with which you
breathe.
The way you
learn to synchronies all these aspects into one compact process of breathing is
what will change your relationship with your body and mind. It is profoundly
simple . you will begin to like yourself as you feel the pleasing , calming
sensation deep breath brings about.
Our relationship
with breath tends to be simple and direct . so if you breathe slowly and
attentively you feel the touch of breath as you breathe in and out you will
experience a deep sense of peace. If you breathe with great satisfaction, you
will feel the grace of life
A simple way of
changing the way you feel is to learn how to change your relationship with life
in your daily half hour breathing session, you will son experience that as you breathe, so shall you life. (courtesy Better life)
Quote from
the True Charm and Power of Vedanta
Serenity of
heart is attained out of our nature through the subjugation of self. Only when
we have succeeded n eliminating all worldly impressions and we no longer allow
our mind to cling to the non-essential, can we attain perfect tranquility; and
we do this through the practice of non-attachment. For this reason
non-attachment forms one of the moist vital factors in our spiritual path. In
order to gain it people subject themselves to rigid austerities and sacrifices,
. But these do not always lead to detachment Often we find as much attachment
in a beggar as in a prince. It is not a question of many possessions or few. Non
attachment is a quality of mind and has very little to do with external
conditions. through a momentary impulse due to unhappy circumstances we may
tear our selves away from our associations and environment; but even by doing
this , we are not able to break the tie which binds us to them. The outer
renunciation of earthly things does not liberate us from the hold they have
upon our mind
We usually
imagine that we feel attachment only for what is pleasing to us, but in reality
aversion binds us as much as desire. It is sometimes even more diffidesire. It
is sometimes even more difficult to free ourselves from unpleasant impressions than form pleasant one’s There
are certain blunders, hasty words, unworthy acts, which leave a bad taste in
our memory and we would like to forget them; but we seem powerless to do so, because our mind stubbornly clings
to them Often, too, we recognize something plainly detrimental to our progress,
yet we are unable to drive it out of our thought.
Another mistake
we frequently make is to suppose that thee cannot be any true love without
strong attachment in reality, however they are totally different in nure and
produce contrary results on our character. Attachment contracts, love expands.
Attachment calls out all the baser selfish instincts. We are attached because
of the gratification it bring us, with only secondary thought, for the
happiness and well-being of the one to whom we are attached. Love , on the
other hand, makes us absolutely forgetful of our own self-interest or satisfaction
and mindful only of the loved one. It give perfect freedom, while attachment
crates slavery both for us and for the one towards whom we beat attachment.
Love gives for the joy of giving, attachment gives for the return that may
come. Courtesy Secret of right activity
But, if He
exists?
I drive joy
There was a doctor in Benaras who spent 7 minutes in the morning and evening
for mediation on God. Knowing this, his colleagues and friends laughed at him.
One day they argued that he was wasting ten precious minutes on something,
which he had been misled into believing. The doctor replied, “Well, if God does
not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am
afraid you are wasting your entire lifetime. I prefer to waste ten minutes
rather than a lifetime. Why should you grudge me the 10 minutes joy that I
derive 4m.
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