7th HAVEN

Monday, 18-June- 2012

Just for today

Just for today I will be happy .This assumes what Abraham Lincoln said is true that "most folks are about as happy as they make up there minds to be". Happiness is from within; it is not a matter of external.

Just for today I will try to adjust myself to what is and not try to adjust everything to my own desires. . I will take my family, my business, and my luck as they come and fit myself to them.

Just for today I will take care of my today. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be perfect machine for my work.

Just for today I will try to strengthen my mind. I will learn something useful. I will read something that reburies effort, thought and concentration.

Just for today I will be agreeable. I will look as well as I can, dress as neatly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just fault with anything and not try to regulate nor improve anyone.

Just for today I will try to live through this day only, not to tackle my whole life problems at once.

Just for today I will have a programme. I will write down what I expect to do everyday. I will eliminate two pests, hurry and indecision.

Just for today I will have a quiet half hour all by myself and relax in this half hour, sometimes I will think of God so as to get a little more inspiration into my life.

Just for today I will not be afraid to be happy , to enjoy what is beautiful, to love and ot believe that those I love , love me.

Source : Immortal words An Anthology.

Mangos for good health

The vitamin 'A' content of mangoes is highest amongst fruits and vegetables, . Therefore persons with vitamin 'A' deficiency such as night blindness, premature wrinkling of the skin , thickness of nay part of the skin should take this seasonal fruit daily.

Mangoes build up our immune system and prevent attacks of colds and sinusitis's. (see that you don't refrigerate them)

Mangoes serve as a good laxative and should be consumed by people suffering from constipation , preferably during the first hold of the day to regulate bowels.

Mangoes and milk make good combination . Mango jelly set with china grass are most welcome in the season.

100 gms of mangoes measure up to 75 calories with lots of nutritive value packed with vitamins and minerals. However diabetic and obese persons should go slow on the mangoes. A glass of ripe mango juice whipped with milk, hone and finely grated dry fruits increases the body 's strength memory efficiency and helps in treating mental disabilities as well.

Suffering from insomnia due to stress and mental tension? A gall of mango milk before retiring to bed will do you good.

Mango juice soaked with almonds and honey adding a few tulsi levees increase sexual vitality and is used to cure premature ejaculation in men.

A mango-papaya mix made in a liquidiser adding crushed ice, a little sugar and a few drops of lemon juice is an excellent tonic rich in vitamins 'A' and 'C' which in their natural from are excellent for the skin and the hair.

Mango pulp with yoghurt serves as declivous topping on salads and sweet dishes.

Green unripe mangoes toiled in water along with a few mint leaves is a naturopathic treatment against sunstroke and summer heat.

Mango seed powered available at Ayurvedic stores in useful in gastro=intestinal disorders. Two teaspoons made into paste with buttermilk is an efficient medicine against diarrhoea, dysentery and bleeding piles. Its regular consumption helps to eradicate works form the intestinal tract.

One cup of mango with one cup of milk, one teaspoon of ginger juice and sugar relieve mental illness.

Pressure cook raw mangoes Squeeze out the pulp, add roasted jeera , pepper, a pinch of brown salt and jaggery. This acts as coolant during the summer season.

Quotes from the true charm and power of Vedanta.

The philosopher may have studied al the Vedas and other Scriptures and may be able to quote lone passages from them, but eh Seer-of –Truth knows because he has seen. The first merely repeats what he ahs learned; the second says, "yes, I know!" Thus his words are bold. Experience is the real and only way of acquiring strength. Real strength comes through realization; when a man has seen God he can declare with conviction that there is a God, When we have seen a thing, no matter how much people may deny the existence of that thing, we can still stand up boldly and declare, " I know it exists."

A second argument is that a man must marry in order to please his parents and provide them with a daughter-in-law to cherish and serve them. This also is a foolish argument. Parents cannot always be satisfied. No one is bound so to satisfy them. With regard to service, why, one can oneself attend to them so long as they live. Parents do not live for ever. Some day they will pass away. One will then be entirely free. For the service of parents, marriage is not necessary.

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, "Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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