HOW TO BE LESS TIRED

HOW TO BE LESS TIRED
Much of the tiredness we complain of originates from the mind . For example, there is the tendency to think about jobs we have to do or about some problem which is worrying us. We become tired by thinking about tit before any indication of the possible problem.
Instead of worried thinking, select what is essential and necessary . Think constructively . Have a definite programme so that you know before you start in what order you want to do things.
Do tackle worries, one at a time . So often we get tired be cause we waste our energy shifting from one thing to another never finishing anything properly.
We became tired when we dislike and envy other people. If you are jealous of your neighbor, you are not likely to keep good relations with him. You fail to enjoy what you have, thinking only of what somebody else has and perhaps trying to get a similar thing.
Anger , enmity and living in a spirit of competition with other people, stimulate frustration. That state of continuous dissatisfaction with ourselves make us feel tired most of the time.
We become tired when we insist on trying to do too much in the available time. By straining to do more and more in less and less time we become increasingly tired. If you live in a chronic state or rush-and-hurry, we are likely to make mistakes or miss something important.
Make it one of your rule snot to push yourself too hard. Aim at being sensible and reasonable with yourself so that you make life flow as easily and pleasantly as possible. That is the way to be happier and less tired.
(Culled from “Psychological Magazine”)
Quote from Essence of Gita
We have seen that body consciousness and the “unripe-I” go away completely at the highest level of devotion. Now let us see how for this is true for the seeker of knowledge. The knowledge –seeker says that is the real “I”? the real “I” is beyond the body, mind and everything. It is the witness of all these. It remains unchanged in all states . It neither grows nor diminishes. The real “I” dowels to all This “unripe-I” of ours is just a part of the “ripe-I” or the real “I” . The “unripe-I” comes from eh real “I”. the goal so the knowledge-seeker is to always remain aware of the real “I”, and to merge the ‘unripe-I”, into the real “I”.
It is clear then that the devotee’s state of “absorption” and the knowledge-seeker’s “merger” with the real “I” are one and the same. Both the devotee and the seeker of knowledge want t drown the “unripe-I” . Hanuman was once asked, “How do you mediate on Sri Rama?’ He replied “When my mind is connected with the body and senses, I see that .He is my master and I am the servant. When I become aware of myself as on individual soul, I see that He is the whole and I am a part of Him. He is like the sun and I am jut one of the many rays of the sun. when my mind transcends all limitations in the super conscious state, I see that He and I are one.”
Today is yesterday’s pupil

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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