Nine Principles for Building Strong Employee Relations

 Nine Principles for Building Strong Employee Relations

 

George Edward, a seasoned engineer, shares nine foundational principles that were instilled in him by a wise supervisor during his early career. These guiding values, which he calls the "Nine Demandments," continue to serve as timeless advice for fostering strong and ethical workplace relationships.

1. Be Honest

Lying wastes both your time and mine. Eventually, the truth will surface — and by then, the damage may be irreversible.

2. Focus on Your Work, Not the Clock

Staying engaged in your tasks makes the day go by faster. When you put in your full effort, time works in your favor.

3. Exceed Expectations

Go beyond what’s asked of you, and I’ll do the same. Increased performance brings increased rewards.

4. Live Within Your Means

You owe yourself financial stability. Avoid debt — it limits your freedom and peace of mind.

5. Stay Ethical

Dishonesty is never unintentional. People with integrity recognize and resist temptation.

6. Mind Your Own Work

Focus on your responsibilities. Do that well, and eventually, you may be running your own venture.

7. Protect Your Integrity

Never engage in actions that compromise your self-respect. If you're willing to steal for me, you're just as likely to steal from me.

8. Be Truthful, Not Flattering

I don’t need someone to feed my ego. I value honesty — especially when it protects our financial interests.

Accept Feedback as a Sign of Value

If I take the time to correct you, it means I see your potential and want you to stay.

The Threefold Path to Inner Mastery: A Spiritual Guide for Everyday Life

Have you ever wondered how some people remain calm even during life’s most turbulent storms? Or how, in the face of challenges, certain individuals still move forward with grace and strength? The answer often lies in spiritual practice — not as a religious ritual, but as a way of being.

In this post, let’s explore a deeper, yet practical approach to spirituality — one that allows you to remain centered, respond wisely, and tap into a powerful inner stillness.

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1. Engaging with the World, Without Being Shaken

Spirituality doesn’t mean escaping the world — it means engaging with it fully, without losing yourself. When you’re grounded in spiritual awareness, you can take in all kinds of experiences, without being overwhelmed by them. People, places, events — none of them intimidate you. You stay rooted.

At the same time, you don’t become passive. You generate the energy, resolve, and inspiration needed to act — even in difficult or chaotic situations. This balance between calm observation and dynamic response is one of the first gifts of a true spiritual path.

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2. Going Beyond the Body and Ego

Your body is biological — no doubt about that. But you’re more than just muscles and bones. Within you resides a complex inner system of mind, intelligence, and ego — and beyond all of these, your Soul.

While the body is a vehicle, and the mind a driver, the Soul is the true essence — a silent observer, untouched by movement or change. As you go deeper in your practice, you begin to identify less with the outer layers and more with this core.

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3. Discovering the Stillness Within

At the level of the Soul, there is no doing, no reacting — just pure presence. This is what ancient texts call ‘akartritva’ (non-doership) and ‘abhoktritva’ (non-enjoyership). It’s not a dull state — it’s a radiant stillness, full of potential.

Even in moments of suffering, people often find peace when they let go and rest. That’s the Soul at work. It’s not affected by joy or pain — it simply is. This zero-state doesn’t have to be created. It already exists within you.

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4. The Soul: Zero and Infinite at Once

Here’s the beautiful paradox — the Soul is both nothing and everything. It is the silent witness and the infinite powerhouse. All your thoughts, emotions, actions, and even ego-based goals are possible only because the Soul supports them from the background.

Through your spiritual practice, you learn to draw from its stillness when you need calm, and from its vastness when you need strength. This inner switch — from zero to infinite — is always available.

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5. Trusting the Supreme

Another powerful layer of spiritual growth is reliance on the Supreme. Whether you call it God, the Universe, or the Divine, this trust is not about blind faith — it’s about inner alignment.

True reliance begins within your mind. As your trust grows, everything in your life — from minor incidents to major crises — begins to feel like part of a Divine plan. Every situation becomes sacred.

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6. The Threefold Path to Completion

As your journey deepens, your practice becomes threefold:

• Seeing Divinity in everything,
• Relying on the Divine for strength and clarity,
• Recognizing and connecting with the Soul — both still and infinite.

When these three merge, you begin to live from your center. You no longer feel like life is something happening to you. Instead, you realize: life is unfolding through you.

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Final Thoughts: You Are Already Complete

You don’t need to become spiritual — you already are. The work is simply about removing the layers that hide your true self. When you align with your Soul, and trust the process of life, you begin to experience a sense of fulfillment that no outer success can provide.

So the next time life gets loud, pause. Breathe. Look inward. You’ll find a silence that holds the universe — and the strength to rise again, clearer and more whole than ever before.

 

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN ipl Gt won by 7wk, Rcb won by 7 wk, and csk captain  7 got a man of the match,        

Discovering Your True Self

Discovering Your True Self

You reveal your true self in more ways than you realize. The friends you choose, the tone of your voice, how you spend your free time—all of it speaks volumes. Your habits with money and how you spend your hours are reflections of your priorities and values.

People can learn who you are from the clothes you wear, your attitude when facing challenges, and the humor you enjoy. Even the songs you listen to or the entertainment you consume offer insights into your personality.

The way you carry yourself—your posture, your stride, your conversations—tells a story. What you speak about with passion, how you handle failure, even the grace (or lack thereof) with which you eat—each of these small moments reveals something about you. The books you pull off the shelf, the ones you treasure or recommend, they’re pieces of your character too.

So, trying to pretend to be something you’re not is pointless. The truth of who you are always finds its way through. You tell on yourself, often without even knowing it.

Real greatness doesn’t come from grand gestures. It lies in simplicity—being true to yourself without the need for show.

And when it comes to love, sometimes it’s wiser for a woman to choose the man who adores her deeply, rather than the one she merely loves—because lasting affection grows stronger when it’s rooted in genuine devotion

The Order of Love in a Fractured World


When U.S. Vice President JD Vance recently invoked the ancient concept of Ordo Amoris—Latin for “the order of love”—it reignited a deep theological and ethical debate. While the phrase may be unfamiliar to modern ears, its roots stretch back to the 5th century CE when Augustine of Hippo, later canonized as Saint Augustine, outlined a divine sequence of love in his influential work The City of God. Augustine proposed that love should begin with God, extend inward to the self (as one aligned with God), then outward to others—first to one's neighbor, then to broader society.

Centuries later, the medieval philosopher and theologian Thomas Aquinas expanded this model, placing God at the apex of a love hierarchy that flowed outward like ripples from a central spring—first to immediate family, then to community, and finally to all humanity.

Yet when Vance referenced this idea, he did so not in a spiritual or philosophical context, but to justify a political agenda—namely, the prioritization of native-born citizens over immigrants, framing it as a Christian duty. This interpretation met with strong opposition, including from Pope Francis, who emphasized Christ’s directive to “love your neighbor as yourself,” a commandment without borders or qualifications.

Beyond theology, even evolutionary science offers a similar, though godless, framework for prioritizing love and empathy. Sociobiology suggests that genetic survival drives humans to protect those closest in kin first—children, blood relatives, ethnic groups—spreading outward through layers of shared identity such as caste or religion.

But such tribal thinking proves dangerous in today’s fractured world. Refugees, whether Palestinian or Rohingya, Ukrainian or Bangladeshi, often belong to no protected group. They represent the growing population of the uprooted—those who flee violence, poverty, and ecological collapse, only to meet cold indifference or rejection.

This rising tide of displacement comes at a time when humanity faces a common existential threat: climate change. In the Anthropocene age, where human activity reshapes the planet’s fate, isolationism becomes not just morally questionable but collectively suicidal.

The ancient Indian Upanishads offer a vision that could serve as a guiding light in these dark times: Vasudhaiva Kutumbakam—“The world is one family.” This is no longer just a philosophical ideal, but a necessary mindset for survival.

The term “humankind” captures this perfectly: it demands both humanity and kindness. It draws no lines between “us” and “them,” between the fortunate and the forsaken. We are all children of the Earth—Gaia, the timeless mother of life.

Centuries ago, John Donne reminded us that “no man is an island.” His words still echo: every human life lost, every suffering endured, chips away at our collective soul. The tolling bell has long been sounding. The question is—how much longer will we pretend not to hear it?

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN ipl Liverpool no 7 scored a goal       

A Fountain of Wisdom: Lessons for Every Soul

 A Fountain of Wisdom: Lessons for Every Soul

 

One day, a merchant, an old man, and his young daughter happened to meet by the side of a clear, sparkling fountain. On the fountain was an inscription that read: “Learn from me!”

 

Each traveler paused and reflected on the message, drawing a unique lesson from the flowing water, shaped by their own experience and understanding.

 

The merchant spoke first.

“I see how this fountain began as a mere trickle but, as it journeys toward the sea, it is joined by brooks and streams until it becomes a mighty river. From this, I learn that we too should begin our work, however small, with determination. Over time, with effort and support, even humble beginnings can grow into great business enterprises.”

 

The old man then shared his thoughts.

“To me, the fountain teaches quiet service. It gives its water freely, asking nothing in return, serving both friends and strangers alike. I believe we too must serve others selflessly and silently, just as this fountain does.”

 

Finally, the little girl spoke with innocence and clarity.

“I think water is only useful if it’s pure. Even animals won’t drink it if it’s muddy. So I believe we should keep our hearts and lives clean and pure. Only then can we be truly useful.”

 

Though the Teacher is one—the fountain—the lessons drawn were different.

Everyone learns according to their aptitude and capacity.

In the great school of life, a day in which we learn nothing is a day lost.

  The Gita’s Timeless Guide to Greatness: Wisdom Beyond Time, Ego, and Limits

What inspired astronaut Sunita Williams to carry the Bhagavad Gita into space? What gave Olympic shooter Manu Bhaker the strength to strike gold? What guided Mahatma Gandhi through his monumental journey? The answer lies in the timeless wisdom of the Gita — a text that has illuminated paths to greatness for centuries.

Life often feels like a roller-coaster — soaring highs, gut-wrenching lows. We chase success, only to stumble into stress and burnout. We seek love but fall into conflict. We dream of greatness, only to be lost in routine. Is it possible to rise, to achieve, to love, without being broken along the way?

The Gita says: Yes.
But it doesn’t merely offer feel-good quotes — it provides a structured, scientific approach to living. Like gravity or motion, the Gita’s principles are universal. They cut through confusion, clarify purpose, and build inner strength. Ancient in origin, yet astonishingly modern in relevance.

Harvard research shows only 15% of success comes from knowledge. A whopping 85%? It’s attitude. Yet, most people invest 100% in facts and zero in mindset. We're often trapped in self-centeredness — the very thing that limits our potential. True greatness begins when we transcend the self.

Legends lived this truth.
Ustad Bismillah Khan played the shehnai for love, not awards. Einstein wasn’t chasing a Nobel — he was driven by wonder. Eric Liddell, Olympic gold medallist, said simply, “God made me to run, and I run for God.” That’s where excellence is born: from purpose, not pressure.

Success isn't reserved for the wealthy or the naturally gifted. Not everyone can be a Tendulkar. But every soul carries equal spirit. That’s the real power source. When you recognize your talent as a divine gift and act in gratitude, you unlock flow, focus, and fulfilment.

The Gita also reveals the root of broken relationships — attachment. When love gets polluted with selfish desire, it becomes transactional. But pure love — selfless, steady — transforms everything. It turns struggle into celebration, tasks into joy, and duty into devotion. As Christ echoed, “Blessed are the pure in heart, for they shall see God.”

Above all, the Gita develops what modern education ignores: the intellect.
Many geniuses have fallen not from lack of talent, but from lack of direction. Diego Maradona’s brilliance faded due to poor choices; Messi thrived because of discipline. Elvis Presley had talent beyond compare, but no intellectual anchor. The intellect governs the mind’s impulses, brings stability, and fuels long-term growth. Yet no school teaches it — only wisdom traditions like the Gita do.

The difference between mediocrity and mastery, chaos and clarity, destruction and destiny — lies in this higher guidance.

 

 

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN gt won by 7 wk    

The Healing Power of Tears

  

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The Healing Power of Tears

 

Tears play a vital role in maintaining both emotional and physical well-being. Shedding tears alleviates suffering, releases mental tension, eases depression, and helps individuals process emotions such as grief, fear, anger, and joy. Crying is a natural mechanism for emotional release and should never be suppressed. After shedding tears, one often experiences a sense of relief, emotional balance, and inner peace.

 

Interestingly, tears can also provide physiological benefits. They aid in overcoming symptoms such as nausea and muscle stiffness. Women, who tend to cry more freely than men, are statistically less prone to heart attacks. This suggests that emotional release through crying may contribute to cardiovascular health.

 

Scientifically, tears are primarily composed of lacrimal fluid, which contains antibacterial substances and proteins that strengthen the immune defense of the eyes. Biologists recognize that tears help cleanse the body by eliminating harmful substances. Alexander Fleming, the discoverer of penicillin, demonstrated that tears possess germ-killing properties. Regular eye care should include natural tear production, as it clears dust, dirt, and potential irritants, reducing the risk of eye infections.

 

Just as laughter is often hailed as the best medicine, crying offers similar therapeutic benefits by relieving tension, depression, and pent-up emotions. Humans experience various types of tears—whether of joy, sorrow, anger, or fear—stemming from deep-seated psychological responses. Remarkably, nature ensures that newborns cry at birth; if they do not, external stimulation is required to provoke crying, as it is essential for their survival. However, infants do not produce tears for a few days to four months due to underdeveloped lacrimal glands.

 

The unchecked pursuit of wealth, power, and material gratification often blinds individuals to the importance of emotional health. Enslaved by desires and driven by arrogance, many seek happiness through external means, believing wealth and dominance will bring fulfillment. Yet, those who disregard emotional well-being and genuine self-awareness may find themselves trapped in cycles of delusion, leading to emotional distress and even greater suffering.

 

In conclusion, shedding tears is an essential part of human existence, offering both physical and emotional relief. Embracing the natural act of crying can lead to improved health, clarity of mind, and a more profound sense of peace.

The Enigma of Dharma: A Path to Happiness and Righteousness

 

All beings seek happiness, peace, and serenity in life. Hindu shastras teach that such a life is attainable by following the path of dharma. Swami Vivekananda defines dharma as ‘that which makes man seek happiness in this world or the other.’ The Vedas declare, ‘All is established in dharma’; ‘dharma is the foundation of the entire world.’

 

Valmiki, in the Ramayana (3.37.13), considers Lord Rama to be the personification of dharma. In the Ayodhyakanda (21), Rama states, ‘Dharma is the highest and most superior; even truth acquires value only if it conforms to dharma.’ In the Aranyakanda (9.30), Sita asserts that dharma alone begets wealth and happiness and is the source of all that is worth achieving. The Tirukkural similarly proclaims, ‘As dharma leads to prosperity and supreme happiness, how can anything greater than that be obtained by man?’

 

Despite its extensive usage in the Dharmashastras, Puranas, and Itihasas, the concept of dharma remains enigmatic. Even Wittgenstein’s notion of ‘family resemblance’ fails to capture the true nature of dharma, as its meaning ranges from everything to nothing.

 

Bhishma, in the Shanti Parva of the Mahabharata, states, ‘Dharma sometimes takes the shape of adharma.’ He argues that although ‘dharma was declared for the advancement and growth of all creatures,’ it is difficult to define what righteousness truly is. Identifying dharma’s exact nature is a complex challenge.

 

In early Buddhist texts, dharma refers to ‘the ultimate elements of things.’ In later Buddhist texts, it denotes ‘the essential function of things.’ According to Buddha, whatever leads to peace, humility, control of desires, love of solitude, earnest striving for moral and spiritual progress, and the easy pacification of the mind is dharma.

 

The Jains hold a unique perspective, viewing dharma and adharma as material atoms that enter the soul. Dharma represents motion, while adharma signifies rest. The Jains uphold that the very nature of jiva (the soul) is dharma. The Acharanga Sutta declares, ‘Arhats of all times have only one sole message to give: no beings should be harmed; this is the eternal dharma.’

 

In the early 19th century, when Indian scholars interacted with English-speaking intellectuals, they struggled to explain dharma using the highly problematic English terms ‘religion’ and ‘ideology.’ Unlike religion, which requires exclusive adherence, dharma does not demand singular loyalty. Similarly, while ideology lacks a transcendental dimension, dharma embraces it.

 

Dharma also cannot be equated with law, as it is more than a set of rules; it is the underlying principle that governs and creates law in the universe. While the essence of dharma is intuitive and accessible, its precise definition remains elusive, making it one of the most profound and complex concepts in spiritual philosophy.

 

 

 

 

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN IPL Delhi Won by 7 wk, and no 77 got man of the match     

The Self-Destructive Nature of Jealousy

 

 

The Self-Destructive Nature of Jealousy

Jealousy is a powerful and destructive emotion that often compels individuals to act against their own best interests. Rather than fostering positive relationships and mutual growth, some people allow jealousy to dictate their actions, sowing discord and division instead of harmony and unity. This phenomenon is particularly evident in the workplace, where an individual who cannot tolerate the success of a colleague may resort to spreading rumors, creating conflicts, and undermining team spirit. Such behavior not only damages relationships but also disrupts a productive environment, leading to overall dissatisfaction and inefficiency.

The root of jealousy in adulthood often lies in an individual's emotional immaturity and unresolved insecurities carried forward from childhood. It is a universal human trait, affecting people across all walks of life—whether they are the owners of small businesses or the heads of multinational corporations. Even those in positions of power, such as employers and supervisors, may experience jealousy, rejecting innovative ideas simply because they did not originate from them. This inability to appreciate the success of others ultimately stifles progress and creativity, both at an individual and collective level.

Ironically, those who are most consumed by jealousy often refuse to acknowledge it. They deceive themselves into believing that their resentment is justified or that it does not exist at all. However, jealousy is as conspicuous as a wound on a clear face—it cannot be hidden for long. The more an individual harbors such negative feelings, the more evident their insecurity becomes to those around them.

A person’s true downfall begins not when they fail, but when they resent those who succeed. Jealousy is like a poison that one prepares for another but ends up consuming themselves. It clouds judgment, erodes inner peace, and leads to self-sabotage. In essence, jealousy is the jaundice of the soul, tinting one’s perspective with bitterness and preventing the appreciation of life’s true joys.

To overcome jealousy, one must cultivate self-awareness, practice gratitude, and embrace personal growth. Instead of allowing envy to dictate actions, individuals should channel their energy into self-improvement and collaboration. By celebrating the success of others and learning from their achievements, one can transform jealousy from a source of destruction into a catalyst for personal and professional development.

The Significance of Tirth and Kumbh: A Unifying Tradition

There is a popular saying, ‘Sare tirth baar baar, Gangasagar ek baar,’ meaning that the pilgrimage to Gangasagar, near Kolkata, is a once-in-a-lifetime opportunity. However, a similar once-in-a-lifetime experience presented itself during the recently concluded Mahakumbh at Prayag. A fierce debate has unfolded in the public domain, including social media platforms, regarding the importance of Kumbh. It is crucial to understand that Kumbh, and tirth in general, transcend the common rhetoric of faith, religion, and spiritualism.

Rabindranath Tagore described Bharat as a ‘Mahamanav Samudra’—a great human ocean. This land has been home to people of diverse cultures, religious beliefs, ethnicities, and social statuses, coexisting since time immemorial. Just as rivers flowing into the ocean merge with it, relinquishing individual identities, so do people from different backgrounds integrate into the collective identity of being Bhartiya.

The Rig Veda states, ‘Kavayah stayshrutah,’ meaning that wise individuals can see the Truth hidden behind the veil of ignorance. But how does an ordinary person perceive Bhartiyata, the unity rising above all observed diversities? How can they get a glimpse of unity in diversity? These are fundamental questions, and the Bharatiya mind has provided a unique answer: the institution of tirth.

The original meaning of the word ‘tirth’ is a passage or way, specifically locations along a river or stream that serve as crossing points. In ancient times, these tirths became centers of human settlement. As communities reached uninhabited riverbanks and dense forests, settlements were established around these locations. Due to their strategic importance, tirths became gathering spots for travel, trade, and crossing water bodies. Over time, these sites evolved into centers of religion, learning, and culture.

Examining the various tirth episodes in the Puranas reveals an in-depth introduction to Bharat. Tirths provide an opportunity for people to experience their land and fellow citizens directly. In the Mahabharata, Lomash Rishi explains the significance of pilgrimage, stating, “Tirth removes fear from the human mind. This is the greatest outcome of tirthyatra. It dispels apprehensions about unfamiliar places and people, replacing fear of the unknown with love.”

Maintaining reverence for tirths and encouraging participation in tirthyatra is one of the most ingenious contributions of the Bharatiya mind in fostering unity and national integrity. From this perspective, the importance of tirths such as Kumbh assumes an even greater dimension. It not only quenches the spiritual thirst of the faithful but also strengthens the unity, integrity, and continuity of Bharatiya culture and civilization. Kumbh becomes a vista through which people witness and experience the unity of India, transcending perceived diversities. It serves as a divya drishti, a divine vision through which the common person perceives the Bharatiya Mahamanav Samudra—the great human ocean of India.

 

 IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN IPL Rcb Won by 7 wk     

 

  

Mastering Willpower: The Key to Achieving Your Goals

  

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Mastering Willpower: The Key to Achieving Your Goals

Willpower is essential for overcoming obstacles and making tough decisions. It is not an inborn talent but a skill that can be developed and strengthened to help us reach our goals.

As one saying goes, “The trained will is a master weapon.” Willpower allows people to break habits, take control of their lives, and shape their futures. The dictionary defines willpower as “control of one’s impulses and actions.” The ability is within you—it just needs to be harnessed.

Strategies to Strengthen Willpower

1. Stay Positive

Willpower is most effective when directed toward uplifting and constructive purposes. It is not about self-denial but about pushing past laziness and staying committed to future goals. When things get tough, visualize yourself successfully reaching your objective and keep moving forward.

2. Set Clear and Specific Goals

Vague goals like “I will exercise more” are less effective than specific ones such as “I will walk for 45 minutes every morning” or “I will read for an hour, three nights a week.” The more precise your goal, the more likely you are to follow through.

3. Believe in Your Purpose

If you don’t genuinely see the benefits of your goal, motivation alone won’t be enough. The strongest incentive is a deep desire to improve your self-image and take control of your life.

4. Act as If You Already Have Strong Willpower

Sometimes, pretending to be strong-willed can help you become so. Repeating affirmations like “I am determined to quit gambling” reinforces your commitment. Over time, your mindset shifts, and your willpower strengthens.

5. Train Your Willpower with Small Challenges

Practicing self-discipline in small ways can prepare you for bigger challenges. Simple exercises like standing up and sitting down 30 times or replacing scattered matches one by one can help build mental resilience. You can also make a list of tasks for Saturday morning and not eat lunch until they’re all completed.

6. Anticipate Obstacles

The phrase “Where there is a will, there is a way” is only part of the truth. Even with strong determination, challenges will arise, and you need to be prepared for them.

For example, many people who quit smoking fail because they never planned how to resist cravings. If you’re quitting alcohol, rehearse a response for when someone offers you a drink. If you plan to jog but wake up to rain, have an indoor workout ready.

7. Be Realistic

Unrealistic goals can set you up for failure and discourage you from trying again. Instead of aiming to lose 27 kilos in three months or exercise for three hours daily, set a series of smaller, achievable milestones. This approach ensures steady progress and long-term success.

Final Thoughts

Willpower is like a muscle—the more you train it, the stronger it becomes. By staying positive, setting clear goals, believing in yourself, and preparing for obstacles, you can develop the discipline needed to achieve anything you set your mind to.

The Ever-Changing You: A Journey Through Time and Atoms

The saying that you can never step into the same river twice holds a profound truth—not only does the river change, but so do you. The person who steps into the river a second time is no longer the same as before.

The human body is a constantly evolving entity, composed of over 37 trillion cells—more than the number of seconds in a million years. Every day, approximately 330 billion cells, or about 1% of our total, are replaced in an ongoing cycle of renewal. Beyond cells, the very atoms that form our bodies undergo transformation. With seven octillion atoms (a seven followed by 27 zeros) in our bodies, we replace 98% of them every year.

We Are Made of Star Stuff

Dan Levitt, in his book What’s Gotten Into You: The Story of Your Body’s Atoms, from The Big Bang Theory Through Last Night’s Dinner, explores the origins of the atoms within us. He traces their journey from the birth of the universe, through violent cosmic events, to their eventual role in shaping our bodies. Like Carl Sagan before him, Levitt reinforces the idea that we are, quite literally, made of star stuff. Even after death, our atoms continue their journey, cycling through the earth, ocean, and sky in a never-ending cosmic dance.

This means the atoms that make up our bodies have been here before—part of the long evolutionary march of life. Some atoms that once composed ancient beings, historical figures, or even long-extinct creatures now reside within us and will be passed on to future generations. Atoms, though they can change into subatomic particles, are indestructible.

The Illusion of a Fixed Self

If our physical composition is in constant flux, what does that say about our identity? The self we perceive as stable is, in reality, an ongoing narrative—a mental construct we create to navigate daily life. From childhood to adulthood, through education, careers, and family, we piece together a sense of self that is ever-changing.

Philosophers like Jean-Paul Sartre argue that the self is not a fixed entity but a fluid construct that emerges from the choices we make. There are no absolute heroes or villains, saints or sinners—only individuals making choices that define them in the moment.

The Freedom to Choose a New You

The you that exists today is not bound by the past. With each decision, you have the power to reshape who you are. In this sense, the self is not a rigid identity but an evolving force—the Unself beyond the Self.

Just as the river flows and transforms, so do you. The atoms within you have journeyed through time and space, and so too can your consciousness, shaped by the choices you make. The question is not who you are—but who you choose to become.

 

 

 

 

IF HE EXIST

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

ILLUSTRATED REVIEW : 7thheaven moment of the week IN HOLI you got 7 colour rainbow in Venue Delhi