Monday, 31 July
2017
How to reduce
Stress?
Dot bottle up your emotions. Talking with your emotions. Talking with
your family and friends and listening to them, exchanging ideas can reduce
stress.
Mild exercise gives relief from stress.
When you get angry , take a break .
Music influences the mind. Listen to some relaxing music.
Find hobbies that really satisfy you.
Laugh a little everyday . spend extra time with people who make you
feel good
Live in the moment . Worrying about the past. The future and things
your can’t control is not good . focus only on what is happening now
Think positively . Having positive attitude will help you assert
yourself and feel more in control. Negative thoughts generally produce negative
results.
Using cigarettes alcohol and caffeine cannot help overcome the problems.
They can only temporarily mask stress.
Setting goals is one of the good ways you can take better control of your
life.
Meditation is an effective stress reducing method.
Courtesy ; “Science Reporter.
Quote from the
True Charm and power of Vedanta
The Yogi must always practice . He should try to live alone, the
companionship of different sorts of people distracts the mind; he should not
speak much, because to speak distracts the mind, not work much, because too
much work distracts teh mind. The mind cannot be controlled after a whole days’
hard work. One observing the above rules becomes a yogi . one observing the above
rules becoming a Yogi. Such is the power of Yogi that even the least of it will
bring a great amount of benefit. It will not hurt anyone but will benefit
everyone. First of all it will tone down nervous excitement brings calmness
enable us to see things more clearly. The temperament will be better and the health
will be better. Sound health will be one of the first signs and a beautiful
voice. Defects in the voice will be changed. This will be among the first of
the many effects that will come. Those who practice hard will get many other signs
.Sometimes there will be sounds, as a peal of bells heard at a distance,
commingling and falling on the ear as one continuous sound. Sometimes things
will be seen little speaks of light floating and becoming bigger, and when
these things come, know that you are progressing fast. Courtesy RajYOga
But, if He exists?
I drive joy There
was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation
on God. Knowing this, his colleagues and friends laughed at him. One day they
argued that he was wasting ten precious minutes on something, which he had been
misled into believing. The doctor replied, “Well, if God does not exist, I
agree that I am wasting ten minutes a day. But, if He exists? I am afraid you
are wasting your entire lifetime. I prefer to waste ten minutes rather than a
lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.
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