How to reduce Stress?

Monday, 31 July 2017

How to reduce Stress?

Dot bottle up your emotions. Talking with your emotions. Talking with your family and friends and listening to them, exchanging ideas can reduce stress.

Mild exercise gives relief from stress.

When you get angry , take a break .

Music influences the mind. Listen to some relaxing music.

Find hobbies that really satisfy you.

Laugh a little everyday . spend extra time with people who make you feel good

Live in the moment . Worrying about the past. The future and things your can’t control is not good . focus only on what is happening now

Think positively . Having positive attitude will help you assert yourself and feel more in control. Negative thoughts generally produce negative results.

Using cigarettes alcohol and caffeine cannot help overcome the problems. They can only temporarily mask stress.

Setting goals is one of the good ways you can take better control of your life.

Always take time to care for both mind and body . Relaxed breathing is the fastest and easiest way to release stress.

Meditation is an effective stress reducing method.

Courtesy ; “Science Reporter.

Quote from the True Charm and power of Vedanta

The Yogi must always practice . He should try to live alone, the companionship of different sorts of people distracts the mind; he should not speak much, because to speak distracts the mind, not work much, because too much work distracts teh mind. The mind cannot be controlled after a whole days’ hard work. One observing the above rules becomes a yogi . one observing the above rules becoming a Yogi. Such is the power of Yogi that even the least of it will bring a great amount of benefit. It will not hurt anyone but will benefit everyone. First of all it will tone down nervous excitement brings calmness enable us to see things more clearly. The temperament will be better and the health will be better. Sound health will be one of the first signs and a beautiful voice. Defects in the voice will be changed. This will be among the first of the many effects that will come. Those who practice hard will get many other signs .Sometimes there will be sounds, as a peal of bells heard at a distance, commingling and falling on the ear as one continuous sound. Sometimes things will be seen little speaks of light floating and becoming bigger, and when these things come, know that you are progressing fast.  Courtesy RajYOga

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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Give full attention

Monday, 24 July 2017

Give full attention

An executive might be very involved to his or here work, to community projects, yet not have a meaningful relationship with his or her own spouse. It takes more nobility of character, more humility, more patience, to develop such a relationship with one’s spouse that it would take to give dedicated service to the many. We often justify neglecting the one to take care of the many because we receive many expressions of gratitude. Yet we know that we need to set aside time and give ourselves completely to one special person. For our children, we need to spare time when we can give them. Full attention and listen to them.

Confidence.

During a battle a General decided to attack the enemy although the opposing army was greater in the number of soldiers then his own army. He was certain that his soldiers would win the battle but his men had doubts about a victory.

On the way to the battle, the General and his men stopped at a temple. After worshipping the God with his men, he took out a con and said. “I shall now toss this coin. If it said head, we shall win, if it is tail we shall lose”

He then threw the coin into the air. When it came down on the land they saw that it was head. His soldiers were confident that they would win the battle. They attacked the enemy with great force and won a victory.

After the battle, a lieutenant made a remark saying that no one could change destiny. The General sais that he was quite right and showed him the coin, which had head on both sides (courtesy Padam Health News)

Love for high ideals

In this world of casual carelessness, it is discouraging to try to keep our morals, standards and our ideals high. We care ridiculed and laughed at by some who declare that such things are out of date but no life is worth living unless it is built on truth. We lay our life’s foundation on faith, love and prayer.

Remember that ideals are like stars up in the sky you can never really reach them hanging in the heavens high, but like the mighty mariner who sailed  the storm-tossed sea and used the stars to chart his course with skill and certainly, you too can chart your course of life with love for high ideals.

High ideals are like the stars that light the sky above . You cannot ever reach them but lift your heat up high and your life will be shining as the stars in the sky.  Courtesy wisdom

Quote from the True Charm and Power of Vedanta

The Master only knows what He has in His mind. If we trust in Him, He will give us strength enough to stand all conditions. Good, evil, happiness , misery , praise and blame will have no influence on us. Whether He puts us in heaven or hell will make no difference to us. He who is free, he who is master of himself will remain the same even in hell. Therefore we must not give way to anxiety if trouble comes, but only pray, pray with great earnestness. So much we have the right to do. We can only live an unselfish, pure life and take the Name of the Lord. To the results we have no right.

The world is one thing and God is another thing. So we should not judge the path of the Lord from the worldly standpoint. We know very well that great men, Savlours, never got justice from the world. Only a few appreciated them, and they were those who had given up the world and were cussed by it. World and God cannot go hand in hand. It is impossible. If we want to worship the Lord, then we must run away from worldly comforts , praise, name and fame . Know that these are like poison for a should who is striving for spiritual realization. “Child, if you want to be free from bondage, then give up all worldly thoughts. As one shudders at the sight of a cup of poison and is delighted to drink nectar, so do you regard all the objects of the senses as poison and run away from them; but know the path of Divinity to be forgiveness, simplicity , contentment, kindness and truthfulness and take them as nectar.

The Sannyasin’s life is very very strict life. Even the sight of a worldly man is injurious for one who is practising renunciation. We may think we are strong enough to stand worldly vibration; but gradually in the course of time the world enters into our system even without our knowledge and spoils the whole life. Our senses are like thieves every trying to find our weak moments. So always remain awake on the spiritual plane; then you will have no fear from the thieves . they cannot steal while you are awake. Courtesy Path to devotion

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

Illustrated live Reviews. 7thHEAVEN in baseball Angel won by 7, in Asia trophy Leicester won by 7, in women world cup England won by 9 runs  www.7thhaven.in  and get a Lucky7 charm email id