Crafting a Joyful Life: Strategies for Lasting Happiness

 

  Crafting a Joyful Life: Strategies for Lasting Happiness

 

If you aspire to enhance your happiness and embrace a fulfilling life, consider adopting the following principles:

1. **Prioritize Well-being over Worry:**

   Instead of dwelling on potential health issues, channel your energy into constructive endeavors. Engage in meaningful work, cultivate a hobby, and relish the satisfaction that comes from being productive.

2. **Cultivate Contentment:**

   Learn the art of contentment by appreciating what you have. Resist the urge to constantly seek more and find joy in the present moment.

3. **Embrace Social Harmony:**

   Foster positive relationships by genuinely liking and connecting with others. Approach adversity with courage, and tackle life's minor challenges decisively.

4. **Savor Humor in Every Situation:**

   Nurture a good sense of humor by expressing pleasant remarks whenever possible. Infuse laughter into your life to make the present hours pleasant and cheerful.

5. **Live in the Present:**

   Shift your focus from the past and future, and concentrate on making the present moment enjoyable. By staying mindful, you can cultivate a sense of presence and appreciation for the now.

To further amplify your happiness and extend your lifespan:

 

6. **Forgive and Forget:**

   Release negativity by forgiving your neighbor's faults and overlooking unkind remarks. Abandon temptations and focus on understanding the underlying causes of fault-finding.

 

7. **Appreciate Friends and Family:**

   Overlook the shortcomings of your friends and family, and cherish the qualities that endear them to you. Steer clear of personal conflicts and gossip, as dwelling on them only magnifies their impact.

Choose Positivity

   Strive to eliminate negative, depressed, and hateful thoughts from your mind. Reject disbelief in yourself and your future. Embrace life's challenges as opportunities for growth and success.

In crafting a joyful life, remember: life is meant to be lived to its fullest. Say to yourself, "I want life at its best, and I know how to achieve it." Cast aside negativity, believe in your potential, and seize the opportunities that come your way. After all, life is a gift meant to be celebrated and enjoyed.

 

 Navigating the New Year with Hope: Lessons from Homayun Taba

The advent of the new year signifies more than just a change in dates; it is a moment for infusing hope, fortifying our psychological resilience. While some may naturally possess mental strength, many of us need to recommit to it. Homayun Taba suggests that the start of each year is an opportune time to embark on this journey of rejuvenation.

 

In recounting the story of a remarkable lady nearing 90, who faced a myriad of challenges throughout her life, Taba underscores the power of a positive outlook. Despite enduring hardships such as a broken home, hostile family dynamics, and life in a war zone, her mantra—“There is nothing that has no solution”—exemplifies an unwavering faith in positive outcomes. Taba emphasizes that her enduring laughter today resonates with the philosophy that "this too shall pass."

 

Hope, according to Taba, acts as an internal gyroscope for hopeful souls, countering external chaos with a steadfast belief that circumstances, whether good or bad, are temporary. Drawing inspiration from Viktor Frankl's observations in concentration camps, Taba describes hope as a life-sustaining potion that reinforces patience and resilience.

 

Hope is not merely a mood elevator; it harbors a hidden fighting spirit. Conversely, hopelessness leads to a bottomless pit of despair. Taba notes that those proficient in hope, even in the face of insurmountable challenges, turn to prayer as a coping mechanism, finding consolation, grace, and stability.

 

An essential function of hope lies in looking at the big picture, as articulated by Martin Luther King Jr. The Bible and Quran consider hope an anchor of the soul, providing surety and steadfastness. While Buddhists caution against craving, Taba suggests that hope, when balanced, can offer perspective and appreciation for current blessings.

 

In navigating difficult times, hope allows us to anticipate better outcomes and fosters optimism and positive feelings. Taba recommends maintaining good cheer in the face of disorientation by avoiding exposure to toxic news and pessimistic influences. Ultimately, hope, whether expressed as asha, apeksha, or omid, not only envisions a brighter future but also provides the energy and stimulation to move towards it. As we step into the year ahead, may we remember to dwell with hope.

 

 

IF HE EXIST

 

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

 

ILLUSTRATED REVIEW :7thheave moment of the week in epl son 7 scored a goal, in epl saka 7 scored a goal

The Divine Test of Yudhishtira: Wisdom, Justice, and the Restoration of Life

 

The Divine Test of Yudhishtira: Wisdom, Justice, and the Restoration of Life

In the   epic tales of Mahabharata, the legendary Pandava brothers—Yudhishtira, Bhima, Arjuna, Nakula, and Sahadeva—stand as paragons of virtue and resilience. One fateful day, amidst their sojourn in the wilderness, a profound test of wisdom and justice awaited them.

Seeking respite from the relentless heat and an unquenchable thirst, the brothers encountered a mysterious voice near a secluded pool. Nakula, tasked with fetching water, faced an ethereal challenge—answer questions before drinking. Driven by thirst, Nakula imbibed the water and fell lifeless.

 

The heart-wrenching sight prompted Yudhishtira, the eldest, to investigate. Confronted by the unseen interlocutor, he, too, faced a barrage of existential queries.

He felt a great pity for them. "Why should I live without my brothers?" he thought.

The same voice now said to him;" Your brothers died because they would not listen to my advice. Answer my questions first and then you may drink and live."

He replied, "Ask your questions, please".

"How does a man become wise?" asked the voice.

"Not by studying books," said Udhishtira, "a man gets wisdom only in the company of the wise and the good."

"What goes faster than the wind?" asked the voice.

"Mind travels faster than the wind?"  Pandava prince.

" Who is the true friend of a traveler?" the voice now asked.

"Learning is his best friend," was the reply.

"What follows a man after death?"

"His dharma," said the wise son of Pandu.

"What is happiness?" asked the voice.

" It is the fruit of right conduct,' said Youdhistira.

"If you give up something, you are loved by all. What is that?"

asked the voice.

"Pride," replied Yudhishtira.

"If you sacrifice a certain thing, ,it makes you rich, What is that?'

"Desire".

"Who is a real Brahmin?"

"Birth and learning do not make a true Brahmin," answered Ydhishtira, "It is right conduct that makes one so",

"What is the greatest wonder in the world?" was the last question.

"Men see people dying every day and yet desire to live forever" said Yudhishtira, "This surely is the greatest wonder in the world."

now the voice said,"You may wish one of your brothers to live and he will regain his life."

He thought for a moment and said."Let my brother Nakula live again."

The Yasksha, for it was he that had been asking all these questions, said,"I would like to know why you have chosen Nakula and not Bhima or Arjuna?'

"O Yaksha", Yudhishtira said, My father married Kunti and Makdri. I am Kunti's son and am alive and it is but just that Madri should have one of her sons alive."

The Yaksha now showed himself in his true from as Yama, the Lord of Dharma. He brought back to life all the princes. Then he disappeared.

Yudhishtira's responses unveiled profound truths: wisdom is gleaned in the company of the wise, the mind transcends the swiftness of the wind, learning is a traveler's true friend, and righteousness (dharma) follows a soul beyond death.

 

The voice delved deeper, probing the nature of happiness and the sacrifices that lead to enrichment. Yudhishtira's sagacious replies unraveled the essence of virtue and the pitfalls of pride and desire.

 

In the culminating question, Yudhishtira exposed the paradox of human nature—yearning for eternal life despite witnessing daily mortality.

 

The unseen examiner, revealed as Yama, the Lord of Dharma, offered a benevolent proposition: the revival of one brother. Yudhishtira's choice, Nakula, reflected a poignant sense of justice. He invoked the balance between Kunti and Madri, affirming life for one son from each mother.

 

Yama, satisfied with Yudhishtira's righteous decisions, manifested his true form, restoring all the princes to life before vanishing into the cosmic realms.

 

This divine ordeal showcased not only the Pandavas' wisdom but also Yudhishtira's unwavering commitment to justice, reinforcing the enduring theme of righteousness prevailing over adversity in the grand tapestry of the Mahabharata.

  Illuminating Wisdom: Unveiling Truth, Light, and Immortality in Upanishadic Prayer

 

In the profound verses of the Brihadaranyak Upanishad (1:3:28), encapsulated in three succinct lines, a powerful spiritual journey unfolds: "Asatoma sadgamaya; Tamaso ma jyotirgamaya; Mrtyor ma amrtam gamaya" — Lead me from reality to the truth;/ Lead me from darkness to light;/ May I be led from death to immortality.

 

The first line delves into the concept of "Asat" or reality, encompassing everything perceived through the senses. Drawing a parallel to the essence of gold underlying diverse jewelry designs, the Upanishad unveils two truths — the relative, contingent maya, and the unconditional, independently existing sat. The playhouse of infinite forms, maya, is deceptive and unreal, contrasting with the unity perceived by sat. To see through the multiplicity is not indifference but an invitation to a profound and meaningful engagement with the world.

The second line seeks liberation from "avidya," the darkness of tamas, into the illuminating realm of jyoti, inner light. The awakened state involves the opening of the "jnana chakshu," eyes of wisdom, piercing through the veil of maya to perceive sat. While asat is entangled in the diversity of forms, sat recognizes the underlying oneness — the realization that all is essentially gold.

 

The third line delves into mortality and immortality, drawing from the Chandogya Upanishad (7:24:1). Here, the prayer seeks deliverance from death in time to a state of timelessness. The distinction between everlasting and eternal lies in time; eternity transcends time, existing beyond temporality. The aspirant yearns to move beyond the limited ego's fear of mortality (ahamkar) to the spacious consciousness of immortality inherent in one's essential nature.

 

This Upanishadic prayer serves as a transformative appeal, urging liberation from the entanglements of time and space. It acknowledges the dual dimensions of existence — the samsaric, horizontal realm in relation to the world, and the nirvanic, vertical dimension. The enlightened state integrates both realities, recognizing their interconnectedness and unveiling moments of awe.

 

Far from a pessimistic view, these Upanishadic lines advocate a holistic perspective: 'be in the world but know that you are not of the world.' The essence of the prayer lies in the second line, emphasizing the liberation from the clouded tamasic state to the clarity of jyoti, the inner light — a profound journey towards truth, illumination, and immortality.

 

IF HE EXIST

 

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

 

ILLUSTRATED REVIEW :7thheave moment of the week in epl totenham son no 7 scored a goal, in women test cricket India beat Australia, with captain 7

Embrace the Essence: Making the Most of Your Life

 Embrace the Essence: Making the Most of Your Life

In the intricate tapestry of life, it's easy to feel like a mere thread, insignificant and unnoticed. In society, you might be reduced to a visiting card, a politician to a vote, a traveler to a ticket, and a hotel guest to a number. However, the true measure of your worth lies in the impact you make.

Embark on a journey to become a person with a mission, and you will unveil your personal heaven on earth. Be "all things to all men," transcending the limitations society imposes. No one is too small, for a shore is the sum of small grains of sand, and the ocean is the sum of small drops of water.

Consider the intricate workings of a watch: the hair-spring is as crucial as the mainspring. Expand your horizons, and you'll realize that, no matter how seemingly insignificant your role, you are a collaborator in the grand task of saving the world.

Never underestimate yourself. Remember the chain of events triggered by the absence of a nail—a reminder that every action, no matter how small, has consequences. Take inspiration from the lawyer supporting workers, the film producer committed to quality, and the sweeper donating blood to save a life.

Shift your perspective from working to live to living to work. Dive deep into life, questioning whether you are changing the world or letting the world change you. Don't settle for mediocrity; rise above earthly concerns and reach for a higher purpose. Be a shining example, for as lamps do not talk, they simply shine.

In a world saturated with advice, people crave examples and models. They don't need leaders imposed on them; they will cultivate their own. Be the living testament of what is possible, embodying the principles you hold dear.

If time has been wasted, resist discouragement. Refrain from brooding over losses. Rise, make resolutions, and act. Embrace the spirit of unity by worshiping the divine in all beings, transcending the boundaries of conventional existence. Become a Yogi, living in harmony with the divine essence, regardless of your chosen path in life.

 

Unhooking Hurt: A Journey to Authentic Healing

Hurt, akin to a fishing rod, operates with a hook at one end for fishing and blaming, while a fool resides at the other end. Its dubious reward? Unnecessary suffering. Curiously, healing the hurt of a fool proves more challenging than tending to the wounds of an intelligent person.

 

**Healing Begins Within**

 

The question arises: How can we rid ourselves of inner hurt? Our psychological programming shapes us, manifesting in an unhappy mind operating at three levels: pseudo-positivism, past hurts, and the creation of hopeful futures rooted in pain.

Rather than authentically facing our unhappiness, we often don artificial and plastic smiles, covering our inner wounds. This pseudo-positivism, while socially acceptable, holds false value. The danger lies in masking hurt rather than healing it, pushing it deeper into our minds. The suppressed hurt and past wounds feed off each other in the subconscious, growing stronger with each reference to the past.

The concoction of past and present hurt projects a hopeful world in the future, leading us to live in hope as a survival mechanism. Breaking free from this cycle is the essence of yogic linguistic programming.

 

**The Path to Authenticity**

 

To embark on this transformative journey, honesty is paramount. When hurt, admit it without resorting to mental games of plastic smiles. Acknowledge how past hurts can bolster present pain, preventing them from joining forces. Recognize that the mind's hopeful projection into the future is a survival technique, creating multiple personalities to cope with intense pain.

 

Much like fainting to avoid pain, the mind, in its survival mode, crafts a world of hope and joy in the future when the present hurt becomes overwhelming. This future, though imagined, appears more tangible than the present reality.

 

Instead of escaping into a fabricated future, the key lies in healing present hurt through yogic methods—entering the realm of yogic linguistic programming.

 

  A Call for Authentic Pleasure

 

Reflect on the wisdom that seeks pleasure in healing rather than spinning a world of hurt and devising methods to evade it. Embrace the thrill of insecurity over the illusion of security, for it is in the pleasure of healing that true fulfillment lies.

 

In the words of the master: "What you need is not the 30 assurances of security but the thrill of insecurity; the pleasure insecurity gives rather than security. Develop the pleasure of healing, rather than spinning a world of hurt and methods to avoid hurt." Unhook the hurt, embrace authenticity, and embark on a journey toward genuine healing and transformation.

IF HE EXIST

 

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

 

ILLUSTRATED REVIEW :7thheave moment of the week in t20  India won third t20 scoring 204/7, in epl crystal palace no 7 scored a goal

Keys to Well-Being: Harmony in Health and Happiness

  Keys to Well-Being: Harmony in Health and Happiness

The foundation of true well-being lies in the harmonious interplay of various rejuvenating elements: a robust spirituality, restful sleep, uplifting music, and the infectious joy of laughter. Dr. Israel Bram emphasizes a simple yet profound formula for cultivating health and happiness: Have faith in God, learn the art of restful sleep, embrace good music, and always find the humor in life. Following these principles, as prescribed by Dr. Bram, ensures a pathway to a life filled with both health and happiness.

Living a Fulfilling Life: Wisdom and Devotion in Action

Rajaji, in his insightful introduction to the timeless 'Bhajagovindam,' reminds us that intelligence, when deeply embedded in the heart, transforms into wisdom. This wisdom, when seamlessly integrated into one's life and translated into actions, blossoms into devotion. The essence of the Bhagavad Gita, encapsulated in 'Bhajagovindam,' becomes a guide to living happily. Acquiring wisdom and devotion allows life to flow effortlessly, mirroring the natural course of a river.

Excellence in Everything: A Touch of Common Sense

The age-old adage, "If it's worth doing, it's worth doing well," holds true in the pursuit of a happy life. Adding a dash of common sense and a pinch of patience can transform the way we navigate relationships and responsibilities. A bit more understanding towards others and their idiosyncrasies, coupled with a healthy dose of firmness in pursuing duties, creates a balanced approach to life.

Inner Peace: A Personal Quest

Finding inner peace is a personal journey—one that requires self-reflection and a detachment from external circumstances. As the saying goes, "Each one has to find his peace from within." It involves transcending ignorance through self-knowledge, akin to the dispelling of darkness by the rising sun. True peace, undisturbed by external factors, becomes the hallmark of those who have embraced the knowledge of the Self.

In summary, the keys to well-being lie in the seamless integration of wisdom, devotion, common sense, and inner peace. By following these principles, as outlined by Dr. Bram and echoed in the teachings of Rajaji and ancient scriptures, one can pave the way for a life filled with health and happiness.

 

 Nurturing Nature: The Therapeutic Art of Watering Plants

Watering plants transcends a mere gardening chore, evolving into a deeply rejuvenating and fulfilling experience that fosters a profound connection with nature. The rhythmic sound of droplets cascading onto the soil creates a soothing melody, lulling the mind into tranquility. As one witnesses the magic of life unfolding—foliage perking up, leaves unfurling, and blooms opening—a sense of responsibility and purpose takes root, satisfying a primal instinct to care for living beings.

 

Beyond its tangible benefits, the act of watering plants offers a meditative escape from the hustle and bustle of modern life. It encourages us to slow down, be present, and focus on the simple task at hand. Engaging with soil and water connects us with primal elements, grounding us in the moment and breaking the monotony of daily routines. This sensory experience serves as a therapeutic antidote, easing stress and anxiety as we attune ourselves to the rhythms of nature.

 

Caring for plants also cultivates a sense of continuity and growth. Observing their development over time serves as a reminder of the cyclical nature of life and the beauty of evolution. In the face of adversity, the resilience of plants becomes a lesson in perseverance and adaptability, instilling hope and optimism. The vibrant greenery and colorful blossoms create a visual feast, enlivening our surroundings and fostering a renewed sense of wonder and appreciation for the natural world.

 

In essence, watering plants becomes an act of nurturing that revitalizes our spirits and rekindles our connection with the living world. It is a simple yet profound way to find solace, peace, and a sense of purpose while contributing to the flourishing ecosystem around us.

IF HE EXIST

 

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

 

ILLUSTRATED REVIEW :7thheaven moment of the week in   Epl Son 7 scored a goal

The most effective method to Live Cheerfully

 

The most effective method to Live Cheerfully

"At the point when knowledge develops and holds up safely in the heart, it becomes shrewdness", composed the incomparable Rajaji, in first experience with his discourse to adi Shankaracharya’s everlasting 'Bhajagovindam'. it is said that "Bhagavad Gita" contains the substance of the Vedas in it. It can likewise be said that 'Bhajagovindam' contains the embodiment of the Bhagavad Gita.

Rajaji proceeds and says "When that shrewdness is coordinated with life and issues out in real life, it becomes dedication'.

Living joyfully will come as effectively and as normally as the progression of a waterway, in the event that one can obtain shrewdness and commitment and permit one's life to be directed and formed by them.

On the off chance that it merits doing by any means, it merits getting along nicely.

Somewhat more presence of mind.

"Somewhat more persistence". To persevere with this individual, with whom I'm constrained to live, and who isn't in any way shape or form co-usable.

"Somewhat more solidness", to proceed with this work, which obligation requests however which isn't as I would prefer.

"Somewhat more getting it", to accept individuals as they are and not as I ought to like them to be.

"Somewhat more good judgment", to annoy as little as conceivable about others and their issues.

Every one enjoys to track down his harmony from the inside. Also, harmony to the genuine should be unaffected by outside conditions.

Those whose obliviousness has been annihilated by the information on the Self-their insight, similar to the sun, shows that most noteworthy Being..

 Guiding from Reality to Truth: A Leadership Journey

In some cases, three short lines can pack all in all a punch, as in the Brihadaranyak Upanishad 1:3:28: 'Asatoma sadgamaya; Tamaso mama jyotirgamaya; Mrtyor mama amrtam gamaya' - Lead me from reality to reality;/Lead me from murkiness to light;/May I be driven from death to eternality.

 

Asat, reality, in the principal line, alludes to all we see with our five detects. We might take a gander at shifted plans of gems, however without the fundamental gold as their actual embodiment, they are without free presence - this is unadulterated Vedantic view. Consequently, we have two bits of insight, one family member, contingent; the other, unqualified, autonomously existing and extreme, called sat. Relative truth, called maya, the playhouse of endless structures, is dishonest as well as unbelievable.

The subsequent line requests freedom from avidya, the obscurity of tamas, unconscious of the jyoti, internal light. The illuminated, arousing state, is an interaction where the launch of the jnana chakshu, eyes of insight, gets through the cover of maya and sees sat. The differentiation among asat and sat is that the previous is trapped in the snare of maya's variety, while sat sees the hidden solidarity, unity. While asat is trapped in the variety of gems structures, sat realizes everything is gold.

 

At the point when you see through it, you can appreciate it without becoming involved with it. However, this doesn't suggest detachment or spurning all that the world brings to the table, rather, a solicitation to a more profound and more significant commitment.

The third line separates mortality from interminability. Here we really want to find support from the Chandogya Upanishad, 7:24:1, where "verily the boundless is equivalent to the interminable, the limited is equivalent to the human."

 

However they could appear to be something similar, the contrast between boundlessness or forever, and never-ending lies in time. Never-ending implies broadened time, while endlessness is past time, non-worldly. The competitor here requests to be saved from death, which is the finish of life in time, to a condition of immortality, where the soul lives constantly. However, endlessness generally exists likewise in each current second.

 

The request requests an opening to a window of anant, time everlasting; for us to be driven from ahamkar, the restricted skinencapsulated inner self that fears mortality, to the eternality that is essentially - roomy cognizance. The accentuation is on going past one's set of experiences and self-portrayal trapped in death-fear, towards one's fundamental nature, the indestructible, always existing soul.

 The Upanishadic petitioning God is an interest for change, a freedom from the entrapments in the snare of reality to one past these.

Our reality occurs in two aspects: samsaric, level, corresponding to things, individuals and occasions; and nirvanic, the vertical. An edified state takes awareness of the two real factors, which are not fundamentally unrelated yet contact one another and are seen by us in snapshots of wonder.

 

These lines of the Upanishad don't suggest a skeptical view yet an all encompassing one: 'be on the planet however realize that you are not of the world.'

 

As a matter of fact, the embodiment of the first and the third lines lies in the subsequent one, the freedom from the confusion of the obfuscated tamasic to seeing through the unclouded focal point of jyoti, the inward light.

IF HE EXIST

 

 I drive joy there was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting 7 precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting 7 minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste 7 minutes rather than a lifetime. Why should you grudge me the 7minutes joy that I derive 4m.-

 

ILLUSTRATED REVIEW :in   Epl Saka 7 scored a goal