Home And Health

Monday, 19 February 2018

Home And Health

Recovery meal. Is a meal one has to take after a rigorous workout. So many people skip post exercise nutrition because they do not want to undo the calories they just burned. Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help refuel your body promote muscle recovery and up your energy , and build a leaner physique.

Spray –on oils CAN eliminate the need for cooking oil at all in many recipes-with only tow calories per spray. Compared to 90 in a full tablespoon of oil.

Choice Architecture is a new term for total makeover of your refrigerator . when y you’re hungry, you’re hungry, you’re more likely to grab a quick and easy snack, which often isn’t the healthiest. You better try to put the healthier foods in the front and centre of your fridge. Keep the indulgent foods out of sight, and to some preparatory work in this regard. This is where ‘Choice Architecture’ works instead of keeping the fresh fruits and veggies in the crisper, put them in clear containers at eye-level-they will grab your attention when you open the door. Courtesy wisdom

Quote from the Charm and power of the Upanishads        

Man has been disciplined hitherto by his subjection to nature. Having emancipated himself from this subjection be in showing something of the defects of slave-turned-master. A new moral outlook is called for in which submission to the power of nature is replaced by respect for what is best in man. It is where this respect is lacking that scientific technique is dangerous . so long as it is present science, having delivered man from bondage to nature can proceed to delivery him from bondage to the slavish part of himself.

This respect fo what is best in man and the science which will proceed  to delivery man from bondage to the slavish part of himself’ is what the Upanishad developed ages ago in India is her adyatma vidya in her science of the inner world of man, in her ‘ science of human possiblities’ in the words of Julian Huxley. The intellect on which the light of the Atman , shies is for different from the intellect which is in thrall to the sense –organs. These tow groups of science-the science of outer nature and the science of inner nature-need to pool their resources together to advance man on the evolutionary path of total fulfilment. Take religion away from human society and what remain is a forest of brutes, says Swami Vivekananda Echoing this conviction in the concluding portion of his Autobiography , astro physicist R. A Millikan says;

It seems to me that the tow great pillars upon which all human well being and human progress rest are , first, the spirit of religion and second the spirit of science- or knowledge. Neither  can attain its largest effectiveness without support from the other. To promote the latter, we have universities and research institutions. But the supreme opportunity for everyone with no exception lies in the first.

Without the spiritual nourishment coming from religion, the phenomenal progress of the modern age has become wobbly in its movement and blind in its course.

But, if He exists?

I drive joy There was a doctor in Benaras who spent 7 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive 4m.

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How to Mange Your Stress?

Monday 18–April- 2011
How to Mange Your Stress?
A lecture was giving a lecture to his students on stress management.
He raised a glass of water and asked the audience, “How heavy do you think this glass of water is?’ The students” answers ranges from 17 to 400 gm.
“It does not matter on this absolute weight . It depends on how long you hold it. If I hold it for a minute , it is O.k If I hold it for an hour. I will have an ache in my right arm. If I hold it for a day, you will have to call on ambulance. It is exactly the same weight , but the longer I hold it, the heavier it becomes. “
If we carry our burdens all the time, we will not be able to carry on, the burden becoming increasingly heavier. What you have to do is to put the glass down, rest for a while before holding it up again.
We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So before you return home from work tonight, put the burden of work down.
Don’t carry it back home. You can pick it up tomorrow. Whatever burdens you are having now on your shoulders, let it down for a moment. Pick it up again later when you have rested . Rest and relax . Life is short enjoy it!
Adversity causes most men to break and a few break records.
True rights comes as a result of duty done.
Steady your mind
Unless you meditate , the mind cannot be controlled, and unless the mind is controlled, you cannot meditate, but if you think. First let me control the mind and then I shall meditate, you will never enter the path of spiritual life, You must do both the same time –steady your mind and meditate. Sri RamKrishna
Small courtesies.
Small acts of kindness, small courtesies, small considerations, habitually practiced in our social intercourse, give greater charm to the character than the display of great talents and accomplishments.
Worker and Craftsman
Whatever you do, you do it with all that you have in you. If you are sleeping , sleep well, if you are playing , play well, if you are working , give the best that is in you, remembering that real satisfaction in life comes not from money and things, but from the realization of a job well done. Therein lies the difference between the worker and a real craftsman.
Habit is a man’s best friend or his worst enemy.
Beautiful Behavior
A beautiful form is better than a beautiful face, beautiful behavior is better than a beautiful form. It is the finest of fine arts.
Formula For Success.
To find a career to which you are adapted by nature, and then to work hard at it, is about as near to a formula for success and happiness as the world provides.
If I win The Argument
One of the most useless things in the world is argument. This is one interaction that always arouses opposition, and rarely secures cooperation.
There is a story about a man who asked to see a good wool cloth , in a clothing store. The clerk produced a wool garment , the customer examined and said, “this looks good, but it does not look like wool to me. I don not believe it is wool.”.
“But you like it?” in quires the salesmen.
“Yes, I like it all right, but do not think it is wool”.
“Shall I wrap it up for you?’
‘Sure , I guess I will take it”.
After the package was wrapped the man said. “Tell me , why did not you argue with me when I told you it was not wool? As a matter of fact, I believe it is wool”
Laugh
“Well , said the salesman. Taking his money, “you see, if I win the argument I lose the sale, so what is the use?”
Since I Was a Puppy
Psychiatrist; “You think you are dog. How long have you been subject to this dangerous imagination?’
Patient; “Ever since I was a puppy”.
All Mankind Minus one
If all mankind minus one, were of the contrary opinion, mankind would be no more justified in silencing that one person, that he; if he had the power, would be justified in silencing mankind.
Pure in Heart
How can one say that a man has attained purity? –When he sees all men as being good, and when none appear to him to be unclean and defiled-then he is indeed pure in heart.
You can accomplish virtually any goal you set for yourself, as long as the goal is clear and you persist long enough.
Cheerful man
Wondrous is the strength of cheerfulness, and its power of endurance; the cheerful man will do more tin the same time, will do it better will persevere it longer, that the sad or sullen.
Quotes from The Essence of The Gita
The Gita says that depending on the state of our evolution, we judge sense enjoyment and spirituality, active life and detached life, as worthy or unworthy, as something to be achieved or something to be rejected In other words , some feel that the path of spirituality is right and others feel that the pat of sense pleasures is right. Everyone’s karma is not the same; the karma of an ordinary person is limited to his or her won enjoyment and maintenance of the family. Those who have risen to a slightly higher level think of there country , they become anxious with thoughts about how their people can have sufficient food to it, how they can get better education, how they can keep in step with the other nations of the world. Those who have risen still higher worry about how there people can keep to the right path, become self-controlled, treat together with compassion and not become unjust and tyrannical. This is because they realize that the nation wil be destroyed as soon as those evil creep in. The karma of those who have risen higher than this encompasses contemplating on the ways to bring about the lasting welfare of people belonging to all classed, all counties and for all time. The incarnation of God (avatar) belong to this category.
.I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Embarking On A New Career

Monday 22 November 2010
Embarking On A New Career
A good beginning ensures a good ending. It is time for the parents and youngster to think of new career, which may be a much beaten path or an unbeaten new path. A careful forethought and foresight are what one needs when one is accosted with a forked path. This careful choice lays before you a smooth journey.
There is yet another kind of career which is a different kind and doesn’t make you money, it is just makes you fuller human being. This must also be your goal as you embark on your new career, to make yourself a fuller human being and more professional too. Your goal is victory for you.
Resharpen your focus . what if you can’t remember X’s batting average , or Y’s RBI’S or Z’s earned run average or won-lost record. So what? But resharpen your focus . you will find yourself with more time or you must create more time for yourself . You must bypass trivia so you will have time . what can you do with it?
Embark on your new career. One in the worldly sense and the other, the evolution of ‘You’ Accepting your imperfection. Tolerating your weaknesses. Appreciating and developing your strengths . How?
You must accept yourself for what you are and yearn to grow daily by moving away from negativism.
You must think and do creatively as you reach for productive goals within capabilities and training.
You must also learn to control the emotional riot within you that distorts and scars your image, leading to disaster; you must give to yourself a friend first , then offer friendship to others.
You must learn to love life Now, not yesterday or tomorrow . your real love is for today. You must embark on your new career Today and attain Success.
Health Capsule
How to Boost Your Immunity
Prevention is always better than cure. If this golden rule governs our lives, we seldom fall sick. It is true that all of us love to look healthy, sans occasional cold. But it is not enough that we merely wish it and sit idle. Remember, all good thing are wrought by dedicated and concentric hard work and focused attitude.
If you wish to stay healthy and have longevity of life, you have got to stick to a healthful life style. In order to stay so, you have to improve your immune system. It takes care of a lot of things. Even if you have been exposed to the flu, you don’t have to get it. How to prevent it? The best flu or sickness prevention strategy is quite basic good nutrition, regular exercise, and enough sleep.
A well-nourished immune system is better able to fight off infections. It has got to be fuelled with natural vitamins and antioxidants found in healthful foods. Eat dark green, red and yellow vegetables and fruits. They are packed with numerous antioxidants, plus vitamins A,C, E and beta-carotene
Then exercise is a must regularly. Every time you walk or run, you are boosting your body’s immunity, the natural defense against viruses. A daily 30 minute wake-or three 10 minutes walks-is the maximum you need. Doing more of it provides grater health benefits.
After food and exercise, what we need is enough or plenty of sleep. Most adults need 7 to 8 hours of sleep . Teens need more –about 9 hours daily. Growing kids need from 10 to 12 hours of sleep.
Stress is one of the prime factors that dents our immune system. Some stress is good to finish when to relax. Too much of stress leas to many health risks. To avoid stressful moments , plan your daily routine well. If you can do all these things, to a greater extent you an sty healthy, by not falling sick often. It is because your immune system fights with factors of illness.

Your Mission of Life
Your mission of life is –to bear on your shoulder the burden of others, to pursue with zeal, a task that is not inspiring, to succeed sticking to an aim though others claim the credit. This requires a clean mind and heart. But if you do them by discipline, your name will distinctly shine as a gem in heavenly shrine.
Perfect Moments
Life never seems to be the way we want it , but we live it the best way we can. There is no perfect life, but we can fill it with perfect moments.
People always call it luck when you have acted more sensibly than they have
What is Teleconferencing?
Now a days, we hear a lot about Teleconferencing. Teleconferencing is a system of holding conferences by television. It enables people to hold simultaneous ‘fact-to-public’ conferences with people in several cities. People who need to get together for discussions need no longer to travel to the same place to hold a conference. They can now communicate with each other by a form of television sent over telephone lines via satellites. The system is not like television in the home. The people can see each other on a large screen in their own rooms and talk easily to anyone taking part. Computers handle the transmission of the sound and pictures, using a very clever system. A computer at each end holds the picture in its memory. But after initially transmitting the whole picture, the sending computers only transmits the part that moves. The receiving computer mixes the still and moving parts so that a complete picture is always shown on the screen.
Quote from the essence of Bhagavad-Gita
In the eye of devotees. It is God the beloved who appears as everything in the world, animate and inanimate. He is the man, He is the woman. He is the boy , He is the girl, He is the servants and the maid-everywhere are His hands, everywhere His feet and eyes. With the full awareness that the world is God’s image, true devotees immerse themselves in the service of their beloved God, who is manifesting in the form of their spouses, children and others. The devotees live in order to serve . they are not attached to anything; selfishness has left them for good. They neither protest nor are troubled even at the possibility of death. Devotees attain “freedom while living” (jivanmukti) by merging their own will in the supreme will of the Divine. The sage narda expresses the characteristic of devotion in his Bhakti Sutras as “Devotion is the intense love for God.”
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Sound A form of Energy

Monday 11-October 2010
Sound –A Form of Energy
Sound is a form of energy carried by waves of vibrating particles . These waves are called Sound Waves. They can travel through solids, liquids and gases, but they cannot travel through vacuum as there are no particles to vibrate. For this reason, sound cannot travel out in space.
Sound Waves are longitudinal waves. It means that the particles vibrate in the same direction as the waves travels. Waves frequency is measured in hertz(Hz).Sound waves with frequencies between about 20 and 20,000 hertz can be heard by the human ear and are commonly described as sound. Sound waves below this range re known as infrasound and above it are ultrasound. High sounds such as bird song. Have high-frequency waves, whereas low sounds, such as the rumble made by the engine of a heavy truck, have low-frequency waves. The sound of an aircraft landing measures about 120 dB. Aircraft make such loud sounds that ground crew wear ear protectors to avoid hearing damage.
Loud sounds are waves with a large amplitude. Soft sounds are waves with a small amplitude . as a sound travels farther away from its source, the amplitude becomes smaller and so the sound becomes quieter. The loudness of sound is measured in decibels(dB). The blue whale is the loudest animal in the world. It makes sounds up to 188dB. The sound of falling leaves measures 10 dB.
Speed of Sound: Sound Waves travel at different speeds in different substance. They travel more quickly in solids than in liquids and more quickly in liquids than in gases. The speed of sound waves as they travel through dry air at 0 degree Celsius is 331 meters per second. This speed increases if the air temperature goes up, and decreases if the temperature of the air goes down.
A speed that is faster than the speed of sound in the same conditions is known as a Supersonic Sound. One that is slower is a Subsonic Speed.
Echoes: Echoes are sound waves that have reflected off a surface and are heard shortly after the original sound. Echoes can be used to find the position of objects. When animals such as bats and dolphins use echoes. It is called echo location. They use it to find their way around or to locate prey.
Sonar is the name given to the method used by ships to measure thee depts. Of sea water or to detect underwater objects such as shipwrecks or shoals of fish. The echoes are detected by equipment on board the ship. hoes are also used in Ultrasound Scanning to see inside the body-for example to check on the growth of an unborn baby inside its mother Bone, muscles , and fat all reflect ultrasonic waves differently. A computer uses this information to make a picture.

We lie the loudest when we lie to ourselves.
Chronic Fatigue Syndrome
People with chronic fatigues syndrome are not just tired; there fatigue is debilitating, keeping them away from work and play for months. It is accompanied by lot of symptoms that come and go, including muscle pain, sore throat, tender lymph nodes, headaches and impaired memory. Still doctors are not sure as to what causes chronic fatigues syndrome, but it affect large number of people . one theory suggests that a virus, stress or trauma jump-starts the immune system which remains activate instead of gearing down as it should. As a results , immune factors, (some of which cause fatigues) may remain in high concentration n the blood.
Chronic fatigues syndrome has many similarities to (gibromyalglia) reare disorder of the soft tissues. Some people say these two are the same . People with fibromyalgia also feel tired, but their main complaint is muscles pain.
A Diagnosis of chronic fatigues syndrome is made only after a medical checkup has ruled out other problems . symptoms are usually relieved with pain medications and antidepressants. Moderate exercise also is helpful.
Integrity
I am not bound to win, but I am bound to be true.
I am not bound to succeed, but I am bound to live up to the light I have.
I must stand with anybody that stands right, stand with him while he is right, and part with him when he goes wrong.
True Courage is Cool and Calm
Courage consists , not in blindly overlooking danger, but in seeing and conquering it .
True courage is cool and calm, The bravest of men have the last of a brutal, and in the very time of danger are found the most serene and free.
Courage is considered as an essential of character
Conscience is the root of all true courage, if a man would be brave let him obey his conscience.
Impure Thought
Impure thoughts awaken impure feelings, lead to impure expressions, and beget impure actions and these affect both body and mind and to the ruin of all that is noble and pure in character .
Life must be lived forwards
Life is like playing a violin solo in public and learning the instrument as on plays it.
The business of life is to go forward.
Life can only be understood backwards but it must be lived forwards.
The truth is that happiness is the most powerful of tonics in life.
Quote from The essence of Gita
According the scholars in Europen and America, Indian religion or Indian philosophy speaks of only detachment. It says “Don’t care for anything in this world. Renounce, renounce.” That is way, these scholars feel, a sort of melancholy or depressing tendency is found in the Hindu race, a kind of indifference or lack of enthusiasm for doing anything Hindus have the attitude.” What’s the point in doing anything in this evanescent life?” This has led to laziness and inertia.
How far these ideas are true becomes clear as soon as we study the Gita. I am not referring only Sir Krishna’s repeated instruction to not stop working. We see that Krishna himself demonstrates at every moment of his life intense activity in the midst of intense ret. He does every kind of work, but within him there is extraordinary serenity. It is this state that Krishna refers to as “detachment”
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Acquire Professionalism

Monday 27-September- 2010
Acquire Professionalism

Every worker would like to reflect the image of dynamism and honesty. Integrity, and conscientiousness, diligence etc. these are the tenants of professionalism. If one likes to exude these, one has to build and image of professionalism.
What makes an image? People generally beeline a neat and spruce external appearance is what makes one’s image. On the contrary , it is not this external appearance alone that gives our the right image. In fact the values of truthfulness and diligence are what comprise a professional image it is a reflection of your professional convections, beliefs and behaviors
Image monument solely is dependent on the perception of others. It is as much about what you are seen to be, as who you are. It means that if you aren’t managing your own professional image, some one else does it for you, so people are constantly observing your behavior, forming theories about your competence character and commitment. In short , you become the author of your own identity..
So one must constantly be very of it and make a conscious effort to create the right impressions and a positive professional image. In short , it must be reiterated that it is not your external appearance but by a reflection of honest commitment to a value system such as time sense, co-operation, trustworthiness and credibility, diligence one can establish oneself as n assiduous worker of professionalism..
Always Be Positive
One of the favorite saying of Gurudev , which he wrote in his writing as well as quoted in his divine talks was, “ Never despair, Never despair Nil desparadum. A poet said, “Tell me not in mournful numbers-life is but an empty dream!” You have come here to strive and attain. Strive on, Do pursuhartha. Be strong be determined and plod on. If thus you do purushartha, you will get help from God. That is the one meaning of ‘Heart within and God overhead!’ Do exert on and then help will come from God.

There are two ways of approaching life. One is diffidence, lack of confidence, negativity;” I don’t think I can do it. It is too difficult” Another ways is :”I can I will try my best”. “I can’t is not rational. It is irrational. And if after trying you very best, you do not succeed in attaining the objective. I can assure you, you have not failed. Success may not be yours, but you have succeeded. You have fulfilled a human being’s duty.

God is all that is positive, all that is auspicious, good and beautiful. There is no negativity in God. And you are made in His image. You have potential for al that is positive and positive only. You should not believe your divine nature. At every step, in all things, your life should prove your divine nature. It behooves you to always take a positive attitude towards life, and never a negative approach, to always have positive view of things, and to move forward in your fairly life. Then your heart is in a state that the poet implied when he said. “Heart within and God overhead!”

It is for such a heart that we should pray to the Lord; “ I have full trust that You will be my leader that Your grace will be my guiding force and leading light in my life day by day. With your help, O Lord, all things are possible for me. So, with your help,there is nothing that I cannot do. And I will take Your help for granted, because you are grace. You are love and compassion. You are ever ready to bestow Your grace upon all sincere seeking sahakas. Being certain of this, I shall strive having full trust that You will help where help is needed”.

Hope is a divine quality Determination is divine quality. It is a manifestation of Shakti. Therefore, it is our duty to ourselves and to God to always keep our interior in a positive state. It is our duty to always take a positive approach towards life, and to always takes the positive approach , which is the right approach. This is the right attitude and this you must adapt. This will help you to succeed in your life-(Courtesy ; The Vision)
Why Do Heartbeats Make Noise?
It is impossible to put our ear to our chest to listen to our own heart beating. And not everybody has a stethoscope to listen to his neighbor’s . However films and documentaries have let us hear the very characteristic rhythmic beat, which modern composers have sometimes imitated in there music. It is the heat valves that produce the familiar doubles heart heat such known to doctors as ‘Lub” and ‘Dub’. The first sound which lasts for approximately 1/10th of a second, is dull and muffled; the second, which follows fairly closely, is shorter and sharper. These two sounds are followed by a relative silence (approximately half a second for a person at rest). Sometimes a third sound is heard, 1/10th of a second after the second sound.
Where do these sounds come from?
The first sound we hear, the one which says ’Lub’ is caused by the rapid closure of the valve between the auricles and the ventricles (auricular- ventricular valves)This second, father like a door closing is accompanied by a dull murmur, caused by the contraction of the ventricular muscles.
The second sound is cause by the closing of the arterial valves.
As for the third sound, this corresponds to the arrival of the blood being expelled forcefully from the auricles into the ventricles. The right ventricle is smaller than the left ventricle. On the right hand side, the blood is only pumped to the lungs; on the left hand side the effort is that much greater, as it has to be circulated around the whole body.



I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Knowledge is power

Monday 20-September- 2010
Knowledge is Power
We are living in an age of speed and epoch-making inventions. New inventions from far and near are taking he masses forward. Today supersonic airplane conquer the speed of sound. Computers take over as central nervous system in business establishments, hospitals, libraries and educational institutions. Videophone provides instant visual communication with anyone anywhere .Satellites connects the home with a world network of information , education, and entertainment. Terms such as rockets, robots, atomic missiles, I.C.B.M. atomic reactor, Cobalt. Bomb,. International Monetary Fund, World Bank etc are talked about in many places. We should know what all these exactly mean. These require intelligent understanding. So we should make it a point to read newspapers, journals, and books to acquire accurate knowledge on such subjects as it contributes must to the maturity of our thoughts.
Knowledge is wealth, not plundered by relatives not carried off by thieves, not decreased by giving. It give us the necessary confidence in life. For success in life we should keep abreast of the time utilized our thoughts to keep in touch with the latest achievements of human efforts. The more extensive our knowledge of what has been done, the greater will be our power of knowing what to do. If we are conscious that we are ignorant is a great step to our knowledge.
It is highly desirable that we must choose books and journals on important subjects like science, technology, politics, economics and sociology, and make a serous study of them.
The grand object of reading is to become well informed. We come into the world ignorant of everything. The history, the experience of other men and other generations, can be ours only by thorough reading of useful books. The laws of mind and of matter do not change, and thus we can , in a short life, know as much and judge as accurately the use of books/ the laws of mind and of matter do not change, and thus we can, in a short life, now as much, and judge as accurately, by the use of books, as we could by living thousand of year! The desire of knowledge, like the thirst of riches, increases ever with the acquisition of it.
Our knowledge contributes much to the maturity of our thoughts. We become refined and are able to overcome anti social activities by dealing with them boldly and effectively. Knowledge endows us with serene calmness; unperturbed patience and absolute self control. It gives us the courage to resist temptations to indulge in improper behavior and illegal activities . our thoughts will never become base or mean. With the use of knowledge we areas sure to make useful contribution to human progress some day or other. We are also certain to raise ourselves to higher levels of thoughts and actins. We will also add to the progress and welfare of the nation.
Knowledge is power and great wealth . To know as many things as possible is to win. If we have knowledge , others will light their candle at it!
If knowledge can create problems, it is not through ignorance that we can solve them.
The only wealth is found in human hearts
If I have strength, I owe the service of the strong; if melody I have, I owe the world a song.
If heaven’s grace has endowed me with some rare gift, I can lift; if I can heal some wound no other’s hand can heal, to a wounded world my gift is healing.
For any gift God gives to me. I cannot pay; gifts are most mine when I give them away;
God’s gifts are like His flowers, which show their right to stay by giving all their bloom and fragrance away. Riches are not gold, nor land, estates. The only wealth there is , is found in human hearts.
Be industrious
Be studious in your profession, and you will be learned. Be industrious and frugal , and you will be rich .Be sober and temperate and you will be healthy.
Smart person and Wise person
The difference between a smart person and a wise one is that a smart person knows what to say , but a wise person knows whether to say it or not.
Hints to keep you young
Do not be on the look out for ill health. Keep useful at work. Have a hobby. Learn to be satisfied. Meet adversity courageously. Keep on liking people. Met the little problems of life with decision, Above all , maintain a good sense of humour, best done by saying something pleasant every time you get a chance. Live and make the present hour pleasant and cheerful. Keep your mind out of the past , and keep it out of the future.
Entire nation is observing the Vishwakarma Puja on September 17. The Hindu deity of architecture and engineering is being observed with great festivity across the country.
According to the Hindu mythology, the son of Lord Brahma, Vishwakarma, designed and built several places for Gods'.
The Vishwakarma Puja keeps high regard from Hindu and the day is believed to be resolution time for workers and craftsmen to increase productivity and gain divine inspiration for creating novel products.
It is myth that the Lord of Architecture constructed the Swargaloka (Heaven) for God Indra and others.
He also designed and built 'Lanka' for lord Shiva and Goddess Parvati. However, the Lord Shiva donated the Golden Lanka to king Ravana as 'dakshina'.
Vishwakarma also designed the famous city of lord Krishna Dwarika.
On this occasion, people offer prayer to Vishwakarma idol at their work place and chants Vishwakarma Aarti to please the god.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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How to Enoy Your Leisure

Monday 13-September- 2010
How to Enjoy Your Leisure
There are some people who are bored by leisure, It seems to them a waste of time.
While others work to live, they live to work and for work. The prospect of retirement fills them with fear and when it inescapable comes, they frequently crack up, simply because they have no idea how to use their leisure. There are others for whom leisure could become a real problem.
Do you get the fullest benefit from your leisure? Do you know how to use it properly?
There are certain simple principles whereby we can make much fuller and more profitable use of our leisure and thy are well worth mastering.
1. Have the firth idea about leisure;
It is important that our attitude towards leisure should be sensible and realistic. Work and leisure are part of the essential rhythm of life and we must accept that basic idea and then make provision for it.
For example some people seem to feel guilty about being found ‘off duty’. Of course, there are the professional work-dodgers whose policy is always to do as little as possible with the least effort to themselves.
But if we are to work effectively, we need leisure. Henry Ford is reputed to have laid that the Model ’A’ Ford would have been in production six months earlier if only he and insisted that his engineers had not worked on Sunday’s! This is simply an indication that working seven days a week made them less effective. A rest day would have restored them and increased their powers of concentration. They worked longer hours but less effectively.
So, let us recognize the apart which leisure has to play in a full life and to see what wrong it is to say that we have no time for rest , relaxation and leisure.
2.Plan to leisure;
Having recognized its importance, we must make definite and systematic provision for leisure. Some jobs make this more difficult than others. A doctor, for example, is liable to be called upon at any time . But this is no reason for not making provision for leisure indeed, a planning of a more careful provisions is all the more necessary.
Planning ahead for a particular occasion and kind of leisure has the effect of giving us some thing to look forward to and this can provide not only an enjoyable time when it arrives but gives that pleasurable anticipation which can have the effect of encouraging us and inspiring us in the midst of what may be other wise unpleasant and difficult tasks.
This is not necessarily to say that leisure time must always be at a precisely arrange time. Of course, for some occasions, it will need to be-theaters and cinemas do not arrange their programmes to suit our whims-but if our job allows it, it is a good thing sometimes to give ourselves an unscheduled break. Depending on circumstances, this may be to slip out for a cup of coffee or to have a half-day off.
3.Be active and creative.
The research why many people are bored with leisure time in that they equate it with idleness . Of course, there an be a place ever for this but it will be the rare occasion , the exception.
A morning in bed or even a cup of tea in bed, ma some times be the very luxury and relaxation we need. But generally speaking , leisure time Is not meant to be sent just moving round the house, unshaven and half-dressed. We need occupation of a positive kind.
Obviously, the exact activities in which we shall engage will very according to individuals. Indeed, once for the interesting things about leisure is the way it often enables us to find ourselves and to develop our real interests.
There is great room for experiment but some kind of creative work is worth trying. It is amazing, for example, the numbers of people who quite late in life have found a capacity to paint or draw and have found immense pleasure and pace in this occupation.
4.Learn to take leisure lightly
It may well be that part of your leisure time you will wish to spend in some serious pursuit-perhaps learning a language so that you can enjoy a holiday abroad more fully or taking some courses which will help you to improve your job.
Such a purpose will, of course, need regular and earnest application. But, in terms of sheer enjoyment, it is a god thing to have leisure time occupation where you do not need to take yourself so seriously.
For example , a game should be a game, but some people make every game a battle! They play as though their very life depended upon it. If it is a game such as bride, they probably make the whole exercise a miserly to their partner-unless he or she happened to be of the same dedicated type!
This same ability not to take oneself too seriously applies also to the kind of creative activity mentioned earlier. If you develop a pleasing skill in some art, all well and good. But do not be too much of a perfectionist. Do not be disappointed and frustrated because your results lack the mark of the professionals craftsman.
Determine not to spoil your pleasures by taking thing too seriously. There is great satisfaction of doing merely as a hobby.
5.Bring variety into you leisure.
To do the same things at the same time week in week out, year in year out is defeating one of the purposes that well spent leisure has-to bring freedom and spontaneity into our life.
Forms of Vinayaka In Different Countries of The world
The last that images of vianyaka (Ganesh), are found outside Indian culture has spread far and wide. Vianayaka is a very popular figure throughout Nepal, Chinese Turkistan, Tibet, Myanmar, Thiland , Indo-China, Java, bali, Norneo,China and Japan practically in the whole of East Asia.
Buddhist and Jains also claim Vianyaka as their God. He was known to the Chinese as well as to the Japanese under two forms one similar to that obtaining in India and the other (double form) two elephant-faced deities (male part and female counterpart) Japanese associated them with romance besides good luck. They call him Kangi-ten, double ganesha . In China He is seen in a rock-cut temple of King-hsein (531 A.D)
In Nepal Vianyak is seen with five faces, all that of elephants. The Javanese conception of Ganehsa in his sitting position is; He is calm. His calmness represents a man in ”Samadhi”
Generally Ganapati is enshrined in small temples and is given a prominent seat at the entrae of temles. But there is a vary big temple mainly dedicated to Him in Pillalaratti near Karaikudi in Tamil Nadu
If you goto sislam in Andhra Pradesh , you can see Vinayak playng a flute just like Krishna-Courtesy Sankara and Shanmata and “Tapovana Prasad”
No gift is more precious then a good advice.
Man’s suffering seems from his own inner attitude towards the outward happenings.
Yesterday is not for you, do it now
If you have hard work to do , do it now. Today the skies are clear and blue. Tomorrow clouds may come in view. Yesterday is not for you. Do it now. If you have a smile to show, show it now. Make harts happy . Let the friends around you know, the love you have for them; show it now. Prakash J . Shah
Everyone wants to succeed in life. Many of us say; “I want to succeed in my life”, Well, it is the expression of a desire to succeed in life. Having a desire is most important. But the desire alone cannot lead on to success. You must set a Goal.
Your ideas must be reinforced by setting a goal and you must prepare a plan to achieve it. Everything we see in the world around began as an idea in somebody’s mind.
A goal is an objective you want to achieve. A plain is a specific way of reaching the goal. Both the goal and plan are ideas in your mind.
You must clearly know what exactly you want. Without knowing the destination there is no use of proceeding on a journey.
There are many goals including money goals in everyone’s life. Thus you must be clear in selecting a realistic goal; it is better to set a goal as; Primary goal, intermediary goal and the goal of your life.
Before you select a goal you should know what talents you possess? What are your assets and strong points. Possibly you may have several talents. Select one in which you can excel.
On knowing and assessing your talents, you should look for an opportunity and find a way to utilise it. By constant effort you can even create an opportunity and work with imagination to achieve your goal.
To know your potential strength, you need to talk to your wise friends and take stock of your abilities and road blocks.
You must discipline your abilities for maximum usefulness to the maximum for a lasting success. The greatest undiscovered resources in the world lies under one’s hat and stands in one’s shoes.
Do not think either you goals or your plans to achieve them as unalterable. Goals are made to be shifted and plans are made to be changed.
While we are discussing about success through goal setting , our mind murmurs about “LUCK”.
Yes ,luck is found at a point where preparation meets opportunity.
Set your goal right now, work with imagination and make your life radiant with success.
(abridged) Courtesy ; Hypnotique)

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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How to build up your personal courage?

Monday 6-September- 2010
How to build up your personal courage?
Many people find it difficult to get on with people, to face problems at home and to make friends. They hesitate to accept responsibility because they are afraid they will not be able to perform. They fail at something and it discourages them continuously. They become discouraged and feel inferior. All these are basically a problem of courage.
How does one become a courageous person? Courage is a quality of life that we have to build up. If we want courage sincerely and are prepared to persist, we can gain all the courage we need.
Build up your own self-esteem. You are to be a confident person. Dress as smartly as you can and take the trouble about your appearance. Speak clearly and distinctly.
Begin to fill your mind with positive thoughts. It is easy to fill one’s mind with memories of past failures . Instead recall your past success.
Review regularly the blessings for which you should be thankful –your health, your job, your home, your friends and the beauty of the world.
Stop recollecting a picture of yourself as a defeated person. Instead, think of your victories. Learn to respect yourself, taking pride in your talents. These steps will help to build up the right sort of self-image. After having tackled your mental attitude, the next thing is to learn to understand other people.
Remember that other people are also human beings. The person who seem very important, the people in whose company we seem to lose our confidence are just human beings . the people with whom we come into contact have worries and troubles that we know nothing about . very often their attitude is a cover for lack of courage.
Having begun to build up your own mental attitude, the important step is action.
You must ask yourself ‘What exactly is it that I am afraid of?’ All problems become smaller if you face them. They only seem large when you run away from them.
Having decided on your course of action, you should go ahead and run the risk of making a mistake . courage is the willingness to make a mistake . if you make a mistake you can always learn from it. This is the answer to the problem of fear. Everybody is afraid of something at sometime. The only difference is that courageous people go ahead despite their fear.
You can change your attitudes by changing your physical actions. If it is a job you have to do, go ahead as if it were well within your capacity. If it is a person you are meeting, look him directly in the face and act as though it were a privilege fro him to meet you.
Speak clearly and if you greet people do it with a firm grip. Begin to practice acting boldly and with courage in little things. Act courageously with the very next person you meet speak up and give your point of view in everyday conversation. Insist on getting exactly what you want in a shop and don’t be easily led to buying something else. It is being courageous in little subjects that makes us courageous in big subjects.
Make the following points a daily feature.
Begin the day positively. When you wake up, make an affirmation that reminds you of your worth. Plan you day. If you have work to do, decide in what order it must be done and go steadily ahead. For your leisurelier, plan the activities you wan to take part in. avoid wasting of time.
Select a place at sometimes in the day when you have time to be quiet for few minutes take walk in the garden.
Repeat you affirmation and let you mind dwell upon the wonders of the creation.
Use every opportunity that comes, either in performing work. In meeting people or to act courageously.
You have planned your day which means that you have made yourself the master of the day. You have reminded yourself of your worth. Use every opportunity for putting these ideas into practice.
At the end of the day as you go to rest, make a quick mental review and note the things for which you are thankful and the ways in which life has been good.
If you follow these simple steps, you will find yourself approaching life with a completely new attitude . the courage for which you have waited so long will become a reality.
Quote from Bhagavad-Gita . It is mete, O Hrishikesa (Krishna) that by Your glorification the world gets delighted and attracted (towards You) , the demons , getting frightened, run in all directions, and all the hosts of perfected beings bow down to You.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Sacred Talk on being Humble

Monday 16-August 2010
Sacred Talk
On being Humble
Blessed are the meek, for they shall inherit the Earth. Matthew
Humility is an essential attitude for success n both spiritual and daily life. Any self-conceit, whether nurtured by superior intelligence, wealth, a high position, or the praise of others, is an obstacle on your path-World scriptures.
Ah Children-
Be not arrogant, but assist the deities of Marvelous spirit power in their work.
Even the grains, and the teeming grass and trees-
Even these are favored with Blessing from amaterasu, Great Goddess of the Sun.
Morning and evening, at each meal you take,
Consider the blessings of Toyouke-no-kami
You people of the world.
The blessings of the God of Heaven and Earth-
Without these , how cold we exist,
Even for a day, Even for a night?
Forget not the grace of generations, of ancestors;
From age to age, the ancestors
Are our own Ujigami ,Gods of our families.
Father and mother
Are gods of the family;
Even so, honour them as gods with heartfelt service.
All of you of human birth.
Permanent Cheerfulness
The serene person who is absorbed in God, living thus in peace, is the true renunciation . maintaining an even mind in heat and cold, pleasure and pain , honour and disgrace marks the spirituality mature. Maintaining physical, mental and intellectual balance no matter how difficult the challenge, lead to permanent cheerfulness, which is the sure sign of yogi- Bhagavad-Gita
Think it over
Before you criticize people you should walk a mile in their shoe .that way, when you criticize them you are a mile always from them and you have their shoes.
If someone hurts you, betrays you, or breaks your heart, forgive them. For they have helped you learn about trust and the importance of being cautious to whom you open your heat
It is easy to be negative about past mistakes and unhappiness. But it is much more haling to look at ourselves and our past in the lift of experience, acceptance, and growth.
Life is made of small jumps over great obstacles. It is in the courage of getting through them that makes life challenging and exiting.
It can’t Be Split in Two..
No matter how hard you try, there is one thing that you cannot divide into two. It is a magnet. If you cut any magnet in half, no matter how large or small, you would not get two separate halves of the magnet you would only get two new smaller magnets. The reason is that every magnet has two poles-a north pole at one end and south pole at the other. It is impossible to have one kind of magnetic pole without the other. So, if a magnet is cut in half , new poles form at the ends of the two pieces.
Sharpen your wits!
1. How far is New Year from summer?
2. Which month has 28 days in it?
3. What three words do students in school use the most?
4. When the clock strikes thirteen, what times is it?
5. Name the device that is used for seeing through walls.
6. Which president wore the largest shoes?
7. when does 2 plus 2 equal five?
8. What motive led to the invention of railroads?
9. Whose is the strongest man in the world?
10. What is it you can’t live with out, but you never see?
Way to real happiness
Throw away the self-styled yokes of worry and anxiety. Everything takes its own course. Life is a divine sport. Let us play it accordingly. Life is a wonderful display of sorrow and elation. When everything has been said, then life is nothing but a product of our own minds. Merge the mind in its source. This is the way to real happiness.
-Swami Satyanands Saraswati

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Gifts

Monday 26–July- 2010
Gifts
Your good is here. Accept it!
Your joy is near. Embrace it!
Your power is within.
Harness it!
Your victory is now.
Claim it!
Your freedom is real.
Declare it!
Your abundance is overflowing. Share it!
Your prosperity is good.
Receive it!
Your problem is purposeful.
Bless it!
Your spirit is divine. Free it!
Your faith is mighty(Hinduism). Use it!
Your song is beautiful. Sing it!-
William Arthur Ward
How to control Anger?
Sages and savants have described anger as the most destructive human emotion. It not only disturbs our peace of mind but also brings untold suffering in the shape of bad health and poor relationships. The opposite to anger is patience and acceptance. A healthy and joyous life is possible only if we put anger under control
For most of us, never getting angry is impossible but we can certainly modify our behavior to make a situation better identifying the basic cause of anger and coming to understand whether it needs a short term or long-term management, strategies to keep anger under control are helpful only when we come to find out its reasons.
Experts believe that the real problem is not anger but the mismanagement of it. Before we get carried away by it or say or do something, we should consider the possible negative effects of anger. It is important to let people close to you know hat something is bothering you. Putting focus on finding a solution for the problem is a positive approach to come out of a puzzling situation.
Many times anger and other frustrations arise due to certain inescapable problems . in our day-to-day life we see that anger, even if it I justified can quickly turn irrational . Angry people tend to jump to and act on conclusions which is heated moments can be self-destructive . Slowing down, thinking carefully and listening to what the other person is saying gives us time to gain composer and react in a measured manner.
Sometime our immediate surrounding and the person around give us cause for irrational and fury. Putting yourself in other person’s shoes also helps you gain a different understanding. When anger is building up, just pause and try to think in a positive manner . speak carefully to dissolve the heat of the moment. A touch of humour can also help diffuse difficult situations.
While arguing, it is better to attach the problem and not the person and also be aware of when to quit. If you feel your anger might get out of control, take slow and deep breathing and try to change the place or the environment.
It is said that anger exists in the mind and is the direct result of our thoughts. Always blaming our difficulties on others is a sure sign of many problems and faults within our mind. If we are truly balanced inside and have our mind under control, even difficult people and circumstances would not be able to disturb us.
Our physical and mental health is closely related to each other. Taking care of the body by exercising regularly , eating right food, getting enough sleep meaning time properly and adhering to mental discipline along with a flexible and friendly attitude towards everybody gives us enough advantages to face difficult strains. Yoga and mediation are also increasingly seen as quite helpful for angry and stressed persons.
Brilliant Conversationalist.
A gossip is one who talk to you about others. A bore is one who talks to you about himself. A brilliant conversationalist is one who talks to you about yourself.
Neighbor listens
In the first year of marriage , the man speaks and the woman listens. In the second year, the woman speaks and the man listens. In the third year, they both speak and the neighbor listens.
Strange Definitions
Relatives; People who never leave you alone with your happiness.
Neighbours; People who know more about you than you know about yourself.
Journalist; A man who announces the death of Lord So and So to people who never knew when he was alive.
Reader; A person whose TV is at the repair shop
Psychiatrist; One who does not have to worry as long as other people do.
Woman. ; A problem which most men like to wrestle with.
Give and Take
No on is so rich that he does not need another’s help no one is so poor as not to be useful in some way to his fellowman; and the tendency to ask assistance from other with confidence and to grant it with kindness, is part of our very nature.
Values of Live (Live) By
A love of truth-essential for a just, and
Progressive society
A Sense of Justice-recognition of the rights and needs of all
A spirit of cooperation-based on active good will and the
Principle of right human relation affairs
Serving the common Good-through the sacrifice of
Selfishness. Only what is god for all is good for each one
These are spiritual values, inspiring the conscience and
The consciousness of those who serve to create a better way of life
-Courtesy Time.
Conquer fear and you can command your destiny
Imagination plays a very great part in producing fear. Man lives in constant fear and restlessness. He is afraid of accidents, disease, dishonor and separation from dear ones and death.
Try to find the cause of fear. Weak will is the main cause . timid ness and fear go together.
Fear chills the heart and turns the hairs grey . fear breeds fear.
Fear turns a king into a beggar. Fearlessness turns a beggar into a king.
Never entertain even a single thought of fear. Fear kills a man many times before his actual death.
Fearlessness is the greatest virtue. Fear is the greatest vice.
Do not cause fear in any heart.
Do not become a source of fear for anyone. Be simple . Be loving cheerful and compassionate.
Contract fear by entertaining thoughts of courage, boldness, cheerfulness and faith in Divine Grace.
-Swami Jyotirmayanada
Set Standards and Demand Excellence
1. You must set priorities. I always remember my father said” Your health comes first; without that you have nothing.
2. You need an ability to grab hold of tough problems and not delegate them. It is not fair to allow the person below you take the brunt of making the hand decisions.
3. Set and demand standards of excellence. Anybody who accepts mediocrity in school, on the job, in life is a person who compromises.
4. You need a sense of urgency. It is absolutely better to do something, recognizing that it may not be the right thing but better than do nothing at all.
5. Pay attention to details . Getting the facts is the key to good decision making
6. You need commitment. You can always pick out the person who has a commitment.
7. Do not waste your time worrying about things you cannot do anything about.
8. You need the ability to fail. I am amazed at the number of organizations that were set up and the environment where thy do not permit their people to be wrong.
9. Be tough but fair with people, being tough means setting standards and demanding performance. (Pemba)

Quote from true religion always helps
Religion teaches us even to look on suffering as an expression of God’s compassion, and on disease as a form of austerity. He sends us these for our spiritual growth. When the painful death of a dearest one makes us almost insane, nothing but the wisdom and sympathy of true religion give us solace.

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Don’t go through life too fast

Monday 19–July- 2010
Don’t go through life too fast
A young and successful officer was traveling through a neighborhood street, going too fast in his brand new Jaguar car.
As his car was passing, a brick smashed into its side door! He put on the breaks and moved backward to the spot where the brick had been thrown. He then jumped out of the car, grabbed the nearest boy and pushed him up against the parked car. He then shouted, “What was that all about and who are you? That is a new car and it will cost a lot of money to repair the damage . Why did you do it?”
The young boy was making an apology, “Please , Sir, I am sorry but I did not know what else to do”, he pleaded, “ I threw the brick because none else would stop”, with tears dripping down his face and off his chin, the boy pointed to a spot. “It is my brother”, he said. ‘He rolled off the edge and fell out of his wheelchair. I could not lift him up”. Now weeping the boy asked the surprised officer. “Would you please help me to get him back into his wheelchair? He is hurt and he is too heavy for me”.
Moved beyond words, the officer hurriedly lifted the handicapped boy back into the wheelchair. He then took out handkerchief and cleaned the cuts with care. A quick look told him everything was going to be all right.
“Thank you, May God bless you”, the grateful boy told the officer who was a stranger to him.
Too much upset , the officer simply, watched the boy push his wheelchair-bound brother down the path along the side of the street toward their home.
It was a long, slow walk back to the car. The damage was easily seen, but the officer never took the trouble to repair the slight dent made in the side door. He kept the dent there to remind him of his message.
“Don’t go through life so fast that someone his to throw a brick at you to get you attention!”
God speaks to our hearts. Sometimes when we don’t have time to listen . he ahs to throw a brick at us. –(Courtesy :”Hypnotique)
Go not to the temple
Go not to the temple to put flowers upon the feet of God, first fill your own house with the fragrance of Love. God not to the temple to light candles before the altar of God, first remove the darkness of sin from your heart. Go not to the temple to bow down your head in prayer, first learn to bow in humility before your fellowmen. Go not to the temple to pray on bended knees, first band down to lift someone who is downtrodden. Go not to the temple to ask for forgiveness for your sins, first forgive from your heart those who have sinned against you. Rabindranath Tagore
Exercise patience with others.
In times of stress our impatience surfaces. We may say words we don’t really intend to say. Or we may communicate through emotion rather than words . we then suffer from hurt feelings and strained relationships. Patience is the real expression of faith , hope and love. Life provides abundant changes to practice patience.
If men will see their own faults as they see the faults of others, verily evil would come to an end in this world.
Right Thinking
Systematically cultivate the habit of right thinking. Substitute good thought for evil thought and the later will be eliminated. Do not compromise with any kind of wrong thought. The only way to get rid of it effectively is through the power of right thinking. If it is a desirable thing to think good thoughts for sometime, it is desirable to think good thoughts all the time. It is just as easy to think right thoughts as to think wrong thoughts. True independence and self-confidence are based upon right thinking.
If you are headed in the right direction, each step , no matter how small, is getting you close to your goal.
Tailor or Lawyer
The employer called his secretary: ”Here ,Meena, look at this letter. I cannot make out whether it is from my tailor or my lawyer! They are both name d Sudhir”.
The note read: “I have begun your suit. Ready to be tried on Thursday Sudhir.
Quote from True Religion always Help
Now to meet the requirements of life in the world, we need to earn money. And in this too, religion is our friend. Even today, honesty is the best policy in the world. He who earns his bred through honest labour may not amass huge wealth, but he will not be dogged by anxiety and fear or exposure. He will have an inner strength which cannot be purchased with money. Those who earn cheap, money, unrighteous money ,not only constantly face their risk of exposure, but before they realize it, the money itself may have vanished and all further avenues of earning closed to them.
A man with a sense of honor and dignity knows that it is the man who makes the money, not money the man. And this sense of dignity is more abiding if it springs from religion.
One without such a background thinks that it is money that makes the man and hence will do anything for money. Al such will eventually suffer.
A healthy body can produce a healthy spirit. – Old Roman saying.
Liberty
What light is to the eyes-what-air is to the lungs-what love is to the heart-liberty is to the soul of man. R.G. Ingersoll
Raise in salary!
Hotel! Owner (to the new waiter); You have been here less than a week and you have already broken more dishes than the total of your three weeks slay. How can you handle this problem in the future?
Waiter : Well, , sir , you could give me a raise in salary!
I would not have any sense
Teacher :Ajit , if you had fifty rupees, and you lent your father thirty rupees, and you then lent your brother twenty rupees, how many rupees would you have?
Ajit ; I would not have any sense
Selfishness is alien to the bee!
Man has a lot to learn form the bee . it lives for the collective good of the hive. Selfishness is alien to it. Between the bee and the housefly there is a world of difference. The latter now sits on pure edibles and next on filth. Whereas the bee alternates between its hive and fresh flowers. Nowhere else does it land. It is ever industrious . at any moment it offers its life in defense of the hive.
-Swami Chidhavananda.
Only one finger
“Twist someone round one’s finger” is an expression meaning that you handle or manage with skill a person and get him to do what you want him to do . it owes its origin to horse riding . A good rider can use only one finger to control the reins of the horse and get the animal to move left or right!
-Courtesy “The Statesman”

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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On Forgetfulness

Monday 5–July- 2010
On Forgetfulness
In all walks of life, whatever the profession or calling may be, we have irritants around (unawares we become one too). But what really bothers us is the irritant that irritates us. We come home from office resentful. And unable to control our irritation now and then, we cast our resentment on our family. Then we feel our family miserable. When we get to bed we cannot sleep as we plan ways to do away with the cause of irritation. We get up in the morning we go about our work sit at our desk and bury our resentment temporarily.
Then there comes a time when we go to bead and hit the pillow again. We are utterly alone with our thoughts and we take inventory or ourselves, our assets and liabilities. Then we ask ourselves what we forgot to do during the day that has gone forever.
All this happens to me and so I feel it might be the case with everybody. When I take stock of the day I suddenly remember many things I forgot during the course of the day-that I forget to smile. I forgot to compliment someone for a deed well done, for a word well spoken, forgot that I can be happy, that I can forget my resentment, violence, negative feelings hat take me away from myself and make me the small person I actually am not. I realize that I even forget that I am born to succeed in life, that I have priceless assets within me that God blessed me with, that I have dignity because I am made in God’s image, forgot to be sincere, the need to understand the needs of others, to be compassionate an self-confident, failed to accept my self for what I am and not try to be someone else.
So after recollecting what you forget today make a decision what you should not forget the following day, relax your mind and have sound sleep. When you get up next morning recollect the decision you made the previous night, adhere to that and have peace of mind Make this your habit and reach your goals sooner.
Quote from True Religion always helps
The beauty and excellence of this definition of Dharma is that all rational human being of good will , no matter of what religion or of no religion, can met on this platform of universal growth, advancement security and fulfillment. This much –needed meeting ground of all believers and non-believes has always been there from at least the time since Bhisma defined Dharma is this most acceptable manner.
True religion defined this way is surely going to –help us always and everywhere in fact if we examine Bhisma’s defiant ion, we will be inclined to agree that growth and advancement in the right direction, protection from injury and the upholding and maintenance of all, are simply not possible without the help of true religion.
Why does One Feel Afraid?
I suppose it is because one is egoistic.
There are three reasons. First an excessive concern about one’s security. Next , what one does not know always gives an uneasy feeling which is translated in the consciousness by fear. And above all. On doesn’t have the habit of a spontaneous trust in the Divine . If you look into things sufficiently deeply , this is the true reason. There are people who do not even know that That exists, but one could tell them in other words, “ You have no faith in your destiny” or “ You know nothing about Grace”-anything whatever , you may put it as you like , but the root of the matter is lack of trust. If one always had the feeling that it is the best that happens in all circumstances, one would not be
Peace in the storm, calm in the effort, joy in the surrender, a luminous Faith, and you will become aware of the Lord’s constant Presence.
Fear is hidden consent. When you are afraid of something, it means that you admit its possibility and thus strengthen its hand. It can be said that it is a subconscient consent.afraid.
A goal in which one is interested
If anyone chooses a goal in which he is really interested he will always get what he wants or something very close to it.
Good literature
The test of good literature is that it will promote repetition. We read over the same book again and again. And always with fresh delight.
Good will
A sign at entrance of a restaurant. “ You will find good will. Fellowship. And cheer in this restaurant if you bring them with you.”

A critic is a man who knows the way but cannot drive the car.
A man without a smiling face must not open a shop
I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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